Best Balance Boards
Whether looking to improve ankle and leg strength, increase coordination, or perhaps just for fun, the best balance boards can be a great addition to your home gym. The best balance boards are typically flat foot pieces built atop some kind of rounded ball half. Users can rock back and forth atop these balance boards as part of a warm-up, cool down, or incorporate them into a workout. As part of a core workout, the balance board can be used while performing various dumbbell exercises as well. Terrific rehabilitation tools, the balance boards also help senior citizens maintain their balance, and studies indicate they can help children develop hand-eye coordination as well as hemispheric balance within their brain. Factors to consider include the overall size and shape of the board, the materials involved, and as always, the price.
Best Balance Boards
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Balance Boards or Bust
The best balance boards offer a number of exercise options in addition to the wobble. Doubling as plank holders, ab rollers, or pushup grips, the units provide a number of movements all designed to incorporate the coordination of the body and movement. A key to keep in mind is the weight capacity of the unit and remember it’s not just your own body weight, but the kind of movement you’ll be performing. But to that extent, the best balance boards can easily be a 4-in-1 piece, if not more.
Coordination Matters
Whether for an adult, a child, or perhaps the entire family, balance boards help develop a number of skills which transfer into sports as diverse as hockey, wrestling, or basketball. Older users can help maintain their leg and ankle stability while younger athletes can be better at any number of fine motor skills with a well-built unit. Whether learning to skate, surf, or grapple, being good on the feet is crucial. And when one adds that to core strength, it’s a winning combination.
1. NALANDA Wobble Balance Board
The NALANDA unit comes as a circular disk 16.34 inches across, at 3.75 inches high, and tilts to a 24.5-degree angle in any direction. Colored aqua blue and white, the balance board has a massage-style surface with bubble grips for the feet. Made from non-toxic rubber, the heavy duty unit sports a 660-pound weight capacity and can be washed with water. Given that high a weight capacity, the unit also doubles as a push-up board, and can be used for weighted planks. Backed by a 12-month warranty and lifetime customer service support, the material itself is incredibly durable. At only 3.4 pounds, the board can easily be carried to and from a gym, or stored at home when not in use.
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2. EveryMile Wobble Balance Board
Offered in a variety of color patterns, the EveryMile Wobble Balance Board is made of a durable plastic and measures 15.7 inches in diameter with a height of 3.94 inches. The 3.5-pound unit offers 15-degree tilts and rotates 360 degrees. With a 300-pound weight capacity, the board features an abrasion-resistance ABS platform with 6 non-skid feet, and a non-slip textured surface. In addition to balance drills, the board can be used for pushups, planks, and other core work, include glute raises. The board also sports a handle for easy gripping and carry.
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3. StrongTek Professional Wooden Balance Board
A compact wooden unit that fits well anywhere, the StrongTek board is a 17.5-inch long, by 13.5-inch wide, square, at 3 inches high. The board features a black tread top for easy-grip, with two rounded half circular rollers for the ground work. The rollers also feature a slip-proof tread for use on carpet or gym floors. Made from high-quality Lauan hardwood plywood, the unit sports a 350-pound weight capacity, suitable for children and adults alike. Colored vanilla with a black top, the unit looks good and can blend into an office setting for occasional use, or taken to the gym easily enough as it only weighs 5 pounds.
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4. Revolution 101 Balance Board Trainer
Complete with its own roller unit, the Revolution 101 Balance Board brings all the action of a skateboard with unlimited exercise variations. Whether used to wobble, or as a push-up piece or plank board, the blue and black unit offers a soft-grip surface for shoes or bare feet, as well as a scratch-proof bottom. The included hard roller has a diameter of 4.5 inches, upon which the 30-inch long by 11.5-inch wide composite-made board can roll. Included in the purchase is access to a digital library with instructional videos, challenges, workout routines, and tricks to practice. With a weight capacity of 400 pounds, the unit works well for children or adults.
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5. Yes4All Balance Board Trainer
The gold, black, and gray board and roller set brings the action, complete with a myriad of exercise options for children and adults alike. The hardwood construction comes with anti-slip peeve surface and secure grips. At 29 inches long, the board itself is 11 inches wide. The included roller is 21.4 inches long with a 4-inch diameter and is coated in foam. With a weight capacity of 300 pounds, the unit comes with two removable stoppers to help adjust distances rolled upon from 11 and 16 to 22 inches. In addition to rolling, the unit is designed for use as a pushup board, plank board, and other upper body and core work.
