Advanced Search

Resources


Hacking Your Workout Habits

The biggest goal for many people looking to get in shape is to establish a consistent workout schedule. Establishing good workout habits may take dedication and time, but the rewards can be unbelievable. In fact, transformative stories are often highlighted on social media and inspire followers who seek to achieve similar outcomes. But a commitment… Read More

Dining and Dietary Restrictions

Vegan, vegetarian, paleo, gluten-free – the list of food restrictions seems to get longer by the year. But holidays, gatherings, and events aren’t only challenging to navigate for those who choose to stray from certain foods: An estimated 26 million Americans have a food allergy that requires them to stay far away from foods like… Read More

female on running track in position to run

HIIT Workouts to Burn Fat at Home

HIIT Workouts to Burn Fat at Home HIIT is more than just a buzzword: These types of workouts can pack a serious punch. HIIT, or high-intensity interval training, is a broad term that refers to exercises that alternate between bursts of high-intensity exercise and lower-intensity recovery periods that usually last between 10 to 30 minutes… Read More

group of cyclists cycling on the road

Why Endurance Training Is Important for Any Workout Routine

Why Endurance Training Is Important for Any Workout Routine When you work out, how long can you keep going before you become exhausted? For people who are starting a new workout routine – or who are mostly sedentary – exhaustion might come quickly. As you work out more and build your endurance, though, you will… Read More

pregnant women on exercise ball with light dumbbells

A Guide to Pregnancy Workouts by Trimester

A Guide to Pregnancy Workouts by Trimester When you’re pregnant, getting plenty of exercise is one of the best things you can do to help support a healthy pregnancy and feel your best. Although your changing body and everything that comes along with pregnancy – the exhaustion, aches and pains, changes in your balance, and… Read More

female runner on a running track rubbing her shin

How to Avoid Injuries While Working Out

How to Avoid Injuries While Working Out As you age, you may notice your bones “pop” more, your joints feel achier, and your body simply doesn’t bounce back from workouts as quickly as it did when you were younger. Your body reabsorbs phosphate and calcium from your bones as you grow older, making your bones… Read More

female in pink ssports bra drinking a protein shake

The Best Ways to Recover From a Tough Workout

The Best Ways to Recover From a Tough Workout Whether you pounded the pavement for miles, swam laps in the pool, or put in work at the gym, finishing a tough workout is an accomplishment in itself. Equally important is the recovery process following the workout, so you can be properly refreshed and prepared for… Read More

Spotting Good Exercise Form

Maybe you aren’t comfortable at the gym, or you just don’t have the energy to exercise. There are myriad reasons why people put off working out, and they can be major roadblocks between you and the health goals you’re trying to achieve. But what happens when you finally lace up your sneakers and cut out… Read More

female working on exercises on mat

What Is Strength Training and What Are the Best Exercises to Try?

What Is Strength Training and What Are the Best Exercises to Try? Strength training is the use of weights or resistance to target muscles in the body. This type of training increases your efficiency and your ability to push or pull increasing amounts of weight. The tone and definition of your muscles will depend on… Read More

How to Start Working Out as a Beginner

How to Start Working Out as a Beginner If you’re working out as a beginner, evaluating your current fitness level is a good place to start. This information can provide a baseline for setting realistic goals and tracking progress.   There are five components of fitness, and it’s best to address all of them to create… Read More