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Impact of Time Spent Indoors vs. Outdoors

When the pandemic first started, there wasn’t much fuss about being cooped up inside, as we were led to believe it would only be for a short period of time. Now, a year later, staying indoors has become unbearable for many, and spending time outside is crucial for the betterment of both our physical and… Read More

AI Creates an Exercise Plan

Excitement cut across Silicon Valley when the region first developed their constantly improving text generator, GPT-3. This technology can take text-based information from humans and quickly use it to create an original text of its own. This type of artificial intelligence (AI) has already been used to create everything from original song lyrics to speeches… Read More

Health and Fitness Resolutions

As the calendar resets, it’s time again to think about what we want to achieve in the form of New Year’s resolutions. This year is different, though, as COVID-19 has followed us into 2021. The lockdown experience has limited people’s capacity to be as active as they’d like, and while restrictions don’t seem to be… Read More

Winter Workouts During COVID-19

‘Tis the season for New Year’s resolutions and new health goals. Resolving to eat better or work out is one of the most common objectives people set in January, but like most of 2020, things won’t look exactly the same this year. After months of lockdown and self-quarantine, many gyms are still unopened as a… Read More

Preparing Your Body For COVID-19

Like clockwork, millions of people set resolutions for themselves as a tradition for ringing in the new year. While many of the goals people set for themselves at the start of a new year are health-related (to quit smoking, lose weight, eat better), most of those resolutions have fallen apart by the time we reach… Read More

Virtual Workouts Are Here To Stay

The coronavirus has forced us to learn the extent to which we can live our life online. Working, going to school, and even exercising remotely have all become not only normal, but essentially our only option. Especially during the current public health crisis, exercise and physical fitness are as important as ever. Just because your… Read More

Masks During Exercise

With brick-and-mortar commerce slowly emerging from its coronavirus-induced slumber, not all businesses are recovering in the same way. Many restaurants, cafes, and retail shops have found their stride within the parameters of the “new normal,” but fitness centers are navigating particularly complex waters. From barbells and free weights to treadmills and elliptical trainers, gyms are… Read More

Workplace Fitness Culture

When it comes to business productivity, almost nothing is as important as employee retention. Minimizing turnover means eliminating the downtime between losing one team member and replacing them with someone else (and the many hours or training it can take to bring them up to speed) and the high cost of talent acquisition businesses incur… Read More

Workout Music

Key Takeaways •  Lady Gaga is the most popular workout artist. •  YouTube is the most popular way to listen to workout music. •  Respondents who listen to hip-hop/rap while exercising have the most intense workouts. •  Respondents listening to music while working out are more likely to work out regularly and feel more motivated…. Read More

Exploring Work Lunch Etiquette

Food brings people joy. Whether it’s sharing a meal around the family dinner table, splitting a fruit salad with a pal on a park bench, or having last night’s leftover curry goat at your work desk, eating can be a source of pleasure. It’s especially a positive experience now, during the pandemic, as more people are… Read More