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Exercising During the Workday

Is there anything exercise can’t do? A regular workout routine can keep your weight in check, reduce your risk of heart-related diseases, strengthen your bones, and so much more. However, despite the myriad health benefits of frequent exercise, a shocking number of Americans aren’t moving nearly as much as they should. One of the most significant roadblocks for many… Read More

Road Games and Performance

Home-court advantage has long been lauded as a big deal in the sports world. But in recent years, its effectiveness has dwindled. In fact, the winning percentage of home teams in the NFL has dropped to its lowest point since 1972. The ability to weather the storm of opposing fans and win on the road has… Read More

In the Name of Health

The weight loss industry hit a new peak in 2018, reaching a $72 billion all-time high. With millennials being the industry’s largest growing target, the market projects a 2.6% annual growth through 2023, and companies also seem to be priming children. Although maintaining a healthy lifestyle is a good thing, experts are concerned about where we’re headed: Are Americans… Read More

male and female using cross fit ropes

The Different Workout Equipment and the Muscle Groups They Target

The Different Workout Equipment and the Muscle Groups They Target It’s the time of year when you see a million articles and social media posts bearing the “new year, new you” mantra – or even “new decade, new you.” While dumping bad habits and setting fitness goals is a great way to get motivated, it… Read More

Working Out Buzzed

Dwayne “The Rock” Johnson recently revealed that a flask of tequila is an essential part of his gym bag, and popular podcast host Joe Rogan admitted to hitting the gym after smoking marijuana. These pre-workout indulgences may seem extreme, but how many everyday people are preparing for their workouts like these celebrities?  It can be… Read More

Man doing lunges in living room

5 Home Exercises to Help You Lose Weight

5 Home Exercises to Help You Lose Weight Losing weight doesn’t have to involve a monthly gym membership or pricey exercise equipment. Even if you don’t have thousands of dollars to spend on a tricked-out exercise bike, or if you lack the space for a treadmill or elliptical, there are plenty of exercises you can… Read More

Meal prepped foods in a box

How to Cook Healthy Meals on a Budget

How to Cook Healthy Meals on a Budget Given how many healthy eating tips are available in magazines, on TV, and on social media, taking control of your eating habits may seem like more trouble than it’s worth.  From friends and co-workers to self-proclaimed health experts on Instagram, it can feel like there are a… Read More

Exploring Food Delivery Apps and Health

Americans love comfort, but according to French sociologist Alexis de Tocqueville, it’s been that way since at least the 1830s. Food delivery drones now usher in a new era of convenience – faster and more technology-dependent. But while companies like Uber are still testing out their delivery drone capabilities, how are food and grocery delivering apps faring?… Read More

Hacking Your Workout Habits

The biggest goal for many people looking to get in shape is to establish a consistent workout schedule. Establishing good workout habits may take dedication and time, but the rewards can be unbelievable. In fact, transformative stories are often highlighted on social media and inspire followers who seek to achieve similar outcomes. But a commitment… Read More

Dining and Dietary Restrictions

Vegan, vegetarian, paleo, gluten-free – the list of food restrictions seems to get longer by the year. But holidays, gatherings, and events aren’t only challenging to navigate for those who choose to stray from certain foods: An estimated 26 million Americans have a food allergy that requires them to stay far away from foods like… Read More