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Wireless earbuds man running in Central Park New York City

Best Cities for Fitness

America’s Best Cities for Fitness Fanatics When seeking out a new place to live, you are likely already considering factors such as housing costs, crime rates, or proximity of schools – but what about the overall quality of the city’s fitness culture? Further, would you know how this is measured? Unfortunately, “ability to conveniently join… Read More

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Best and Worst Hiking Trails

Hiking in the U.S. has never been more popular, according to the most recent available data. On leading hiking app AllTrails, for example, the total number of hikes logged for 2020 was more than 170% higher than the number logged for 2019. Perhaps with quarantine and social distancing requirements in place, hikes offer a way… Read More

Friends Drinking Cocktails

Burning Off Drinks

Many of us enjoy a few drinks when we go out for the night – but how do alcoholic beverages fit into a healthy, balanced lifestyle? How many situps would it take to burn off the calories in a gin and tonic? And how many miles would you have to jog to shed a mojito? To find… Read More

Cannabis Plant

Working Out High During COVID-19

The COVID-19 pandemic has changed a great deal of day-to-day life. People have had to get innovative with how they work, shop, eat and exercise in order to adjust to the new normal. For 67% of Americans, the pandemic meant forming better habits. Fitness companies also took a serious look at change, with online classes… Read More

Man and Woman Stretching

Impact of Time Spent Indoors vs. Outdoors

When the pandemic first started, there wasn’t much fuss about being cooped up inside, as we were led to believe it would only be for a short period of time. Now, a year later, staying indoors has become unbearable for many, and spending time outside is crucial for the betterment of both our physical and… Read More

AI Creates an Exercise Plan

AI Creates an Exercise Plan

Excitement cut across Silicon Valley when the region first developed their constantly improving text generator, GPT-3. This technology can take text-based information from humans and quickly use it to create an original text of its own. This type of artificial intelligence (AI) has already been used to create everything from original song lyrics to speeches… Read More

Man and woman in yoga child's pose

Health and Fitness Resolutions

As the calendar resets, it’s time again to think about what we want to achieve in the form of New Year’s resolutions. This year is different, though, as COVID-19 has followed us into 2021. The lockdown experience has limited people’s capacity to be as active as they’d like, and while restrictions don’t seem to be… Read More

Woman exercising from home

Winter Workouts During COVID-19

‘Tis the season for New Year’s resolutions and new health goals. Resolving to eat better or work out is one of the most common objectives people set in January, but like most of 2020, things won’t look exactly the same this year. After months of lockdown and self-quarantine, many gyms are still unopened as a… Read More

Woman Working Out Virtually

Preparing Your Body For COVID-19

Like clockwork, millions of people set resolutions for themselves as a tradition for ringing in the new year. While many of the goals people set for themselves at the start of a new year are health-related (to quit smoking, lose weight, eat better), most of those resolutions have fallen apart by the time we reach… Read More

Man working out with his phone

Virtual Workouts Are Here To Stay

The coronavirus has forced us to learn the extent to which we can live our life online. Working, going to school, and even exercising remotely have all become not only normal, but essentially our only option. Especially during the current public health crisis, exercise and physical fitness are as important as ever. Just because your… Read More