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Best Bowflex Home Gyms of 2023

Is a Bowflex home gym right for you?

Unlike many TV fitness fads, Bowflex has managed to stick around for over 25 years, and have established themselves as one of the top exercise manufactures in the world (and got their start with their home gyms and power rod technology).

Compare the top 5 Bowflex home gyms side-by-side in the table below:

Top 5 Best Rated Bowflex Home Gyms

1 2 3 4 5
Model Bowflex Xtreme 2 SE

Xtreme 2 SE



Bowflex SelectTech 552 Dumbbell

SelectTech 552

Bowflex 1090

SelectTech 1090


Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

Rating: 90.6%
Rating: 90.4%
Rating: 88.0%
Rating: 86.2%
Rating: 85.3%

There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Power RodsSpiraflexStandingFree WeightsFree Weights
Max Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.

210 upgradeable to 310 or 410220 or 300 lbs depending on configuration300 lbs52.5 lbs x 290 lbs x 2

Home Gym exercises is the number of exercises you can do on the machine.


Suggested retail price, typically higher than the price you'll pay with our recommended retailers.


After carefully evaluating each online retailer that offers this Home Gym, this is the website we recommend purchasing from.

See Best PriceSee Best PriceSee Best PriceSee Best PriceSee Best Price

Bowflex Home Gyms Buying Guide

Every industry has its trademark brand and Bowflex is arguably the manufacture for home gyms. Bowflex home gyms have an incredible reputation, notorious among exercise enthusiasts and new consumers largely because they invest a lot of money into advertising.

You know those late-night infomercials advertising the latest and greatest in home gym technology? Chances are it’s a Bowflex commercial. However, unlike other infomercials Bowflex home gyms are no joke — they’re very dependable and efficient trainers. Bowflex has a lot of advertising money because, simply put, A LOT of people are buying Bowflex home gyms.

And one of the great features about the Bowflex family of fitness equipment is the opportunity to upgrade, mix and match. Bowflex offers upgrades for the Revolution up to 80 lbs, as well as a triceps rope and mat. Other upgrade opportunities include the Xtreme 2 SE, up to 100 lbs and a triceps rope and preacher curl attachment.

Though other exercise equipment manufactures are catching up to Bowflex with reputable home gyms, Bowflex still manages to be the “leader” in home gym production. As you can see, we have reviewed a number of Bowflex home gyms (top rated Bowflex Home Gyms, above) and every year the company does not disappoint!

What makes Bowflex home gyms so successful is the company almost exclusively focuses on the trainer. Sure, in past years Bowflex has introduced the well-received, highly praised TreadClimbers , Max Trainers and SelectTech dumbbells, but home gyms are still their baby.

Bowflex is owned by Nautilus Inc., one of the largest exercise equipment manufactures in the world and unlike other TV fitness fads, Bowflex has managed to stick around for over 20 years. Impressive, indeed.

According to Bowflex, resistance training via a Bowflex home gym provides 10 major benefits:

  • Builds stronger muscles and leaner body
  • Increase your metabolism
  • Reduces your body fat
  • Increase your energy level
  • Reduce back pain
  • Reduce joint pain
  • Increase HDL (the “good” cholesterol)
  • Increase your bone density
  • Increase your speed of digestion
  • Reduce your blood pressure

Bowflex feels so strongly about their strength training machines that they are wiling to offer a Six Week Satisfaction Guarantee. The promise is that you’ll get fit with 20-minute workouts, three times a week. Anybody can fit that into their schedule, right?

The “Bowflex Promise” stands behind a Bowflex 6-Week Challenge, designed to feature a simple and effective way to reach fitness goals from home, without demanding hours of exercising. Try it out and after six weeks if you are not 100% satisfied with the results, you may return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling.

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More Bowflex Home Gyms

More Bowflex Home Gyms

The following did not make the Top 5 Bowflex Home Gyms, but are still worth a look:


Bowflex PR3000

Rating: 84.1%
Price: $1,099 - Best Price: $999

The Bowflex PR3000 home gym utilizes Power Rod technology to deliver up to 210 pounds of resistance, upgradable to 310 pounds. The Bowflex PR3000 makes your workout easy with the no-change cable pulley system, perfect for beginners and advance skill levels. Read Review »

7 Bowflex Blaze Home Gym

Bowflex Blaze

Rating: 76.7%
Price: $1,099 - Best Price: $899

The Bowflex Blaze home gym is designed to work all major muscle groups with fast results exercising 20 minutes a day, three times a week. The Bowflex Blaze offers over 60 different exercises. Read Review »

8 Bowflex Pr1000

Bowflex PR1000

Rating: 68.7%
Price: $799 - Best Price: $599

The Bowflex PR1000 is a compact home gym that folds to save space when not in use. The Bowflex PR1000 also refuses to ignore the aerobic side of fitness, providing both a cardiovascular and strength training option. Read Review »