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Best Power Rod Home Gyms of 2023

Bowflex Power Rod home gyms are low-impact alternatives to weight stack gyms. In place of metal weights they have Power Rods. These aren’t as heavy as weights but can provide the same maximum resistance with tension.

How Power Rod Gyms Work: Completing a Power Rod rep is similar to pulling back on an archery bow and releasing. At first the tension is light, then it increases, and then it falls. This flex helps make exercise less jarring than if resistance were constant... And suddenly the name “Bowflex” makes sense! Rods have different amounts of maximum resistance. Your best Power Rod home gym will offer enough tension, but not much more than you’ll need.

See the chart below for Power Rod gyms that earn top reviews.

Top 4 Best Rated Power Rod Home Gyms

1 2 3 4
Model Bowflex Xtreme 2 SE

Xtreme 2 SE


Bowflex Blaze Home Gym


Bowflex Pr1000



Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

Rating: 90.6%
Rating: 84.1%
Rating: 76.7%
Rating: 68.7%

There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Power RodsPower RodsPower RodsPower Rods
Max Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.

210 upgradeable to 310 or 410210 lbs.210 lbs210 lbs

Home Gym exercises is the number of exercises you can do on the machine.


Suggested retail price, typically higher than the price you'll pay with our recommended retailers.


After carefully evaluating each online retailer that offers this Home Gym, this is the website we recommend purchasing from.

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Power Rod Home Gyms Buying Guide

Power Rod resistance is a revolutionary advance in fitness technology. Available on Bowflex models (via Nautilus), Power Rod Home Gyms are designed to provide “progressive resistance”. Unlike weight stacks, Power Rods offer resistance throughout each rep. Or, in other words, progressive resistance provides increased weight displacement the more the rods are flexed. The result is a completely unique, and revolutionary way of exercising.

Power Rod technology is similar in concept to a bow and arrow. When you initially pull the bowstring back it’s somewhat easy, but as you continue to pull further back the resistance increases. Power Rod Home Gyms essentially work in the same fashion.

Power Rod Home Gyms — The Basics

Still confused with how exactly Power Rod Home Gyms work?

Imagine an 90 lb. rod: In the beginning of the rep you’re lifting somewhere in the neighborhood of 60 lbs. As you progress through the repetition the resistance increases to somewhere around 75 lbs. In the final phase of the rep you’re lifting the full 90 lbs.

The power rod, then, increases resistance effortlessly throughout the routine without forcing you to stop and change weights.

Power Rod Home Gyms vs. Traditional Weight Lifting

Numerous studies have shown Power Rod Technology to be highly effective in building muscle mass quickly and effectively. In addition the studies have shown that more calories are burned during a resistance-based workout compared to an aerobic workout. Furthermore, Power Rod technology is not only effective increasing muscle mass, but increasing metabolic rate as well!

As previously mentioned, Power Rod Home Gyms are very different from traditional weight lifting because the resistance changes naturally throughout the course of the repetitions. This is impossible to do with free weights because you would have to constantly stop in between reps to increase weight. Consequently, advocates of Power Rod Home Gyms argue that you get a more fluid, productive workout with Power Rod technology.

Power Rod Home Gyms has reviewed some of the highest regarded Power Rod Home Gyms, including the high rated Bowflex Xtreme 2 SE and Bowflex PR3000. Check out the rest of the Top 5 Power Rod Home Gyms, above!

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