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7 Medicine Balls To Help You Take Your Workout To The Next Level

If you’re looking for a way to take your workout up a notch, advance your cross training, and engage as many muscles as possible when you’re working out, consider getting a medicine ball. A medicine ball is a weighted ball of different sizes, weights, and textures that can be implemented into certain exercises to add… Read More

7 Workout Benches You Need For Your Home Gym

If you want your home gym to feel like a health club, purchasing a workout bench is a good place to start. A workout bench allows you a place to do countless exercises from chest press, to stabilized rows, to flys, and many, many more. A bench can help you add variety to both your… Read More

foam rollers

The Best Foam Rollers for Better Mobility and Recovery

If you aren’t foam rolling, you should consider starting today—especially if you’re an active individual. Foam rolling is a form of self-myofascial release, also known as a self-massage of the muscle and facial tightness. It’s one of the most efficient ways to warm up for a workout, and cool down post-sweat session. Why? Foam rolling… Read More

Protein Bars

7 Best Protein Bars For You

Protein bars are a great snack option for a handful of reasons. For starters, a mere bar packs a serious protein punch, which you may need after a gym session to help your muscles recover and grow. Depending on the bar you choose, it’s also generally a healthy option, with little to no sugar added… Read More

Best Rowing Machines for 2019

Rowing machines are still considered a little niche when compared to exercise bikes or treadmills, but they’ve maintained their positions in both commercial and home gyms long enough that it’s clear that they are anything but a fad. Unlike so many other workouts out there, rowing provides an incredibly comprehensive workout that targets several muscle… Read More

Stretching can be boring and challenging for a lot of people, so there are specially designed machines that not only take the guesswork out of stretching, but also make it more fun.

Best 15 Stretching Machines You Need To Deepen Your Stretch

Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and discomfort, and it could even increase your risk of injury. Stretching can be boring and challenging for a lot of people, so there are… Read More

This helpful swim gear shopping guide is designed to help you find the top-of-the-line items that really deliver.

Swim Gear Shopping Guide – What You Need To Take Your Stroke To The Next Level

Whether you’re in the market to complete more laps or want to train for a triathlon, there are many swimming tools that’ll help you reach new lengths (sorry, we couldn’t resist the pool pun). With so much swim gear, all designed to help you improve your form, increase your strength, and make you a better… Read More

Does Protein Build Muscle?

Does Protein Build Muscle?

If you’ve set out on a muscle building journey, one thing that you will hear about at one point is protein. You may ask, ‘how does protein help build muscle?’, ‘what protein helps build muscle?’, and ‘how much protein to build muscle do you need?’ Before we answer these questions, we need to fully define… Read More

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running?

Spinning Vs. Running – Which Is Superior?

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running? Is one going to yield better results than the other or are they about equal? This is a complex… Read More

Presidents’ Day sales are offering deep discounts on a wide range of products for the home, so why not check out the gym gear that’s also being offered at surprisingly low prices?

Presidents’ Day Home Gym Sale 2019

NordicTrack 1750 Quiet operating running deck, strong motor, and folding frame are some of the reasons why we like the NordicTrack 1750. This popular treadmill is on sale now for $1,699 and ships for free. Reg. Price: $1,799 Sale Price: $1,699 SEE BEST PRICE vs-arrow-sm See Review ProForm Pro 9000 An extra roomy 22 x… Read More