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CES 2020 Fitness Trends — What We Saw, and What We Are Watching

  It’s amazing how fitness focused CES has become over the years. Tech companies continue to infiltrate the fitness space, and in the same breath, many fitness giants are taking every possible opportunity to integrate tracking, interactivity, and other tech advancements into their product range. Since Peloton landed as the Uber of fitness, so to… Read More

Echelon vs. NordicTrack S22i Exercise Bikes Comparison

Echelon vs. NordicTrack S22i: Which is the Best Exercise Bike Brand?

Immersive interactive training has taken the fitness space by storm. Peloton probably springs to mind when you think about exercise bikes and interactive training. But although they amplified the at-home spin class revolution, more and more brands like Echelon and NordicTrack are designing bikes that deliver the Peloton experience without the premium price tag.  Currently,… Read More

Best Home Gyms in 2020

Whatever the weather or time of day, a home gym allows you to squeeze fitness into your busy schedule. We all have different fitness goals, whether that’s shedding fat, toning up, or building muscle. We also all have unique workout needs, budgets, and space in our homes for exercise equipment.  Below we’ve picked out the… Read More

Best Ellipticals for Home in 2020

Looking for a new elliptical machine to kickstart your 2020 fitness routine? Getting to the gym each day can be tough, especially if the weather isn’t great. Creating your own home gym (whether that’s with one elliptical or a whole range of machines) is a convenient way to stay in shape, whatever the weather. Elliptical… Read More

Best Exercise Bikes for Home in 2020

Exercise bikes which support interactive training have taken the fitness world by storm. There’s been an explosion in their popularity in recent years, and indoor bike manufacturers are responding by designing more models than ever before. These days there’s a huge variety of indoor bikes on the market, so finding the right model for your… Read More

Best Treadmills for Home in 2020

Looking for a new home treadmill to reshape your 2020 fitness routine? Treadmills are becoming more popular than ever, and for good reason. These days, with their capability for interactive training, the best models can give you access to an affordable, on-demand personal trainer from the comfort of your living room. Whatever the weather, you… Read More

Best Fitness Deals for Canadians this Holiday Season

The Best 2019 Holiday Health and Fitness Sales to Have on Your Radar We all know what’s approaching… holiday season! Whether you’re on the hunt for a new machine to kickstart your 2020 exercise routine or you want to treat your pal to some fancy fitness stocking fillers, there’s some EPIC health and fitness deals… Read More

woman doing exercise with medicine ball

7 Medicine Balls To Help You Take Your Workout To The Next Level

If you’re looking for a way to take your workout up a notch, advance your cross training, and engage as many muscles as possible when you’re working out, consider getting a medicine ball. A medicine ball is a weighted ball of different sizes, weights, and textures that can be implemented into certain exercises to add… Read More

7 Workout Benches You Need For Your Home Gym

If you want your home gym to feel like a health club, purchasing a workout bench is a good place to start. A workout bench allows you a place to do countless exercises from chest press, to stabilized rows, to flys, and many, many more. A bench can help you add variety to both your… Read More

foam rollers

The Best Foam Rollers for Better Mobility and Recovery

If you aren’t foam rolling, you should consider starting today—especially if you’re an active individual. Foam rolling is a form of self-myofascial release, also known as a self-massage of the muscle and facial tightness. It’s one of the most efficient ways to warm up for a workout, and cool down post-sweat session. Why? Foam rolling… Read More