As the weather gets warmer in many parts of the country, it can be an opportune time to shift workouts from the gym or the studio to the great outdoors.Benefits of exercising outdoors include the built-in connection to nature, ability to make it into a social activity, and the fact that it is a low… Read More

Let’s face it, looking good is among the top reasons people work out and the bodybuilding diet is key to achieving that goal. We spend a lot of time reviewing and choosing the best strength training gear, but how much attention is spent on nutrition? Many a gym-goer will admit they don’t care how much… Read More

Whether hitting the weights at a commercial gym or training at home, one of the key considerations is the purpose. Some lift to gain strength, others use weights to improve athleticism, and of course we all know those that seek to improve their overall health and physical appearance. To that end, it’s worth considering the… Read More

Love handles seem impossible to conquer. These fatty deposits on the sides of the hips and obliques build up when, to put it simply, you consume more calories than you burn. While simple math dictates calories in must be less than calories out, that’s a whole lot easier said than done. Today, we’re going to… Read More

Whether seeking strength, fitness, or the physique of a champion, there’s no question people want to know the best exercises for chest. Anatomy fans will recognize the four major muscles of the chest to be the pectoralis major, pectoralis minor, serratus anterior, and subclavius. But as any gym-goer knows, chest exercises are nearly always compound… Read More

Millions of Fitbit Ionic Smartwatches are being recalled globally for concerns their lithium battery can overheat and potentially burn users. A popular brand, the Fitbit Ionic’s recall Wednesday March 2, 2022 comes about eight years after its recall of the Fitbit Force activity-tracker. According to the U.S. Consumer Product Safety Commission, the company will be… Read More

Exercising at home is convenient, saves time, and allows flexibility in scheduling. Unlike the gym, however, you won’t have lots of options in equipment, making it critical you purchase the best spin bike for your goals. As you weigh your options, the most important specification to consider is the flywheel weight. This can get tricky…. Read More

Let’s face it. You could spend hundreds or even thousands of dollars on home gym equipment . If you’re a passionate fitness enthusiast or athlete, this could be well worth the investment. However, it’s not necessary for the average person looking for ways to mix up their fitness routine to reinvent the wheel. There are… Read More

The new year is a time for planning a fresh approach to health, nutrition, wellness and exercise. While it is true that many people set lofty goals for themselves and subsequently set themselves up for failure, there is a way to set reachable, sustainable goals that will improve your health and increase your confidence. In… Read More

As a personal trainer, one of the most common issues my clients approach me with is a lack of time. Let’s face it. We’ve got a lot going on, but it’s still possible to get in an effective workout in a short period of time with the proper planning and a little bit of know-how…. Read More