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Introduction Wondering if you can get rid of fat in specific sections of your body such as your midsection, on your thighs, arms, or elsewhere on your body? You’re not alone. Many people are under the impression that there are certain exercises you can do to “spot treat” areas you’d like to target for fat… Read More

There’s no arguing that the fitness space is more crowded than ever, and in the larger equipment space (exercise bikes in particular), new fitness startups are popping up more frequently than we’ve ever seen before. Unlike other workout trends, there’s a level of commitment involved in adding an exercise bike to your home workout routine,… Read More

Mother’s Day has crept upon us once again. As a mom myself, I will tell you what yours definitely won’t want. She doesn’t want a gift that reminds her of housework, and flowers are just one more thing to take care of. What the active mom really wants is something to take her workouts to… Read More

If with but one wish granted by the Gym Genie, a garage could become a gym, it might very well produce either the Force USA G9 All-In-One Trainer, or the French Fitness FSR70 Dual Cable Smith & Half-Rack System. They’re both priced at $2,999, and it’s about as close a match-up as one can find…. Read More

foam rollers

The ill effects of Covid-19 linger as governments issue stimulus checks to offset the financial impact of a year in quarantine. That said, tax refunds are also soon to be issued, and this has millions of health-conscious fitness fans thinking big. Jump to: Treadmill: Horizon 7.0 AT Treadmill Bike: MYX Fitness Bike Trainer: NordicTrack Commercial… Read More

Protein Rich Foods to Help Build Muscle

Adding visible muscle tone is a common goal for most individuals who exercise regularly. For some, this means adding muscle without gaining fat or “bulking up,” whereas for others it means gaining lots of visible tone (think of body builders’ physique). Whether your goal is a look that is more subtle or one that will… Read More

Woman writing fitness goals

January is a time for making (and breaking) new year’s resolutions, many of which are fitness and weight-loss related. However, there is a better way to ensure you not only set reasonable goals but achieve them in a timely manner as well.   Due to the ongoing COVID-19 pandemic, gyms and studios around the country… Read More

The Stryde Bike and MYX Fitness Bike offer a great choice for indoor studio bike fans seeking a machine in the $1,500 range or lower. Although comparably sized, the two big differences customers will note is the type of resistance employed, and the workout programming. Both bikes have a 21.5-inch HD touchscreen and are constructed… Read More

Peloton vs. Stryde Bike

  The Peloton and the Stryde Bike both bring studio fitness to your home with live classes and solid construction. Built with a 21.5-inch HD touchscreen and a 22-inch tablet respectively, both bikes are of equal size. The biggest difference users will note is in the programming options by way of the apps. And while… Read More

Flat lay of weights, water bottle, apple and measuring tape

Ready to kick off the new year with improved health and wellness? Getting sufficient exercise is a key component. According to a YouGov poll, 30% of Americans make New Year’s resolutions, and half of those involve exercise. While intentions are good, studies show that around 80% of New Year’s resolutions fail. If you’re committed to… Read More