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Best Rowing Machines for 2019

Rowing machines are still considered a little niche when compared to exercise bikes or treadmills, but they’ve maintained their positions in both commercial and home gyms long enough that it’s clear that they are anything but a fad. Unlike so many other workouts out there, rowing provides an incredibly comprehensive workout that targets several muscle… Read More

Stretching can be boring and challenging for a lot of people, so there are specially designed machines that not only take the guesswork out of stretching, but also make it more fun.

Best 15 Stretching Machines You Need To Deepen Your Stretch

Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and discomfort, and it could even increase your risk of injury. Stretching can be boring and challenging for a lot of people, so there are… Read More

This helpful swim gear shopping guide is designed to help you find the top-of-the-line items that really deliver.

Swim Gear Shopping Guide – What You Need To Take Your Stroke To The Next Level

Whether you’re in the market to complete more laps or want to train for a triathlon, there are many swimming tools that’ll help you reach new lengths (sorry, we couldn’t resist the pool pun). With so much swim gear, all designed to help you improve your form, increase your strength, and make you a better… Read More

Does Protein Build Muscle?

Does Protein Build Muscle?

If you’ve set out on a muscle building journey, one thing that you will hear about at one point is protein. You may ask, ‘how does protein help build muscle?’, ‘what protein helps build muscle?’, and ‘how much protein to build muscle do you need?’ Before we answer these questions, we need to fully define… Read More

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running?

Spinning Vs. Running – Which Is Superior?

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running? Is one going to yield better results than the other or are they about equal? This is a complex… Read More

Presidents’ Day sales are offering deep discounts on a wide range of products for the home, so why not check out the gym gear that’s also being offered at surprisingly low prices?

Presidents’ Day Home Gym Sale 2019

NordicTrack 1750 Quiet operating running deck, strong motor, and folding frame are some of the reasons why we like the NordicTrack 1750. This popular treadmill is on sale now for $1,699 and ships for free. Reg. Price: $1,799 Sale Price: $1,699 SEE BEST PRICE vs-arrow-sm See Review ProForm Pro 9000 An extra roomy 22 x… Read More

If you’ve had that nagging feeling like you need to start doing more for your health, we’ve got information about weight training for women over 40.

Weight Training For Women Over 40

The years pass by so fast! If you’ve had that nagging feeling like you need to start doing more for your health, we’ve got information about weight training for women over 40. Here’s the truth: there is no better workout for women over 40 than strength training. Why is it so beneficial? Man reasons. Some… Read More

If you’re looking to sculpt a slamming new body for the new year, then check out our picks for the top home gym equipment in 2019.

Best Home Gym Equipment of 2019

Fitness is one fad that’s not going out of style anytime soon. Luckily, modern home gym equipment makes it easier than ever to get fit without even leaving the house. If you’re looking to sculpt a slamming new body for the new year, then check out our picks for the top home gym equipment in… Read More

Best Exercise Bikes for Home in 2019

Want to score one of the best exercise bikes of 2019? Then you’re in the right place! There are a lot of exercise bikes on the market, each with its own set of unique features and benefits. But we’ve pedaled our way through them all and put together this list to make it easy for… Read More

There’s a treadmill for every home, every user, and every budget. That’s why we’ve put together this list of the top-rated treadmills for 2019. 

Best Treadmills for Home in 2019

The treadmill consistently ranks as the most popular fitness machine in the U.S. – and for good reason! This bestselling machine can accommodate almost any user and promises real results. And for those of us who are just too busy to make time for the gym, a treadmill is the perfect in-home exercise machine. Use… Read More