The Best 2019 Holiday Health and Fitness Sales to Have on Your Radar We all know what’s approaching… holiday season! Whether you’re on the hunt for a new machine to kickstart your 2020 exercise routine or you want to treat your pal to some fancy fitness stocking fillers, there’s some EPIC health and fitness deals… Read More

If you’re looking for a way to take your workout up a notch, advance your cross training, and engage as many muscles as possible when you’re working out, consider getting a medicine ball. A medicine ball is a weighted ball of different sizes, weights, and textures that can be implemented into certain exercises to add… Read More

If you want your home gym to feel like a health club, purchasing a workout bench is a good place to start. A workout bench allows you a place to do countless exercises from chest press, to stabilized rows, to flys, and many, many more. A bench can help you add variety to both your… Read More

If you aren’t foam rolling, you should consider starting today—especially if you’re an active individual. Foam rolling is a form of self-myofascial release, also known as a self-massage of the muscle and facial tightness. It’s one of the most efficient ways to warm up for a workout, and cool down post-sweat session. Why? Foam rolling… Read More

Protein bars are a great snack option for a handful of reasons. For starters, a mere bar packs a serious protein punch, which you may need after a gym session to help your muscles recover and grow. Depending on the bar you choose, it’s also generally a healthy option, with little to no sugar added… Read More

Rowing machines are still considered a little niche when compared to exercise bikes or treadmills, but they’ve maintained their positions in both commercial and home gyms long enough that it’s clear that they are anything but a fad. Unlike so many other workouts out there, rowing provides an incredibly comprehensive workout that targets several muscle… Read More

Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and discomfort, and it could even increase your risk of injury. Stretching can be boring and challenging for a lot of people, so there are… Read More

Whether you’re in the market to complete more laps or want to train for a triathlon, there are many swimming tools that’ll help you reach new lengths (sorry, we couldn’t resist the pool pun). With so much swim gear, all designed to help you improve your form, increase your strength, and make you a better… Read More

If you’ve set out on a muscle building journey, one thing that you will hear about at one point is protein. You may ask, ‘how does protein help build muscle?’, ‘what protein helps build muscle?’, and ‘how much protein to build muscle do you need?’ Before we answer these questions, we need to fully define… Read More

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running? Is one going to yield better results than the other or are they about equal? This is a complex… Read More