Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and discomfort, and it could even increase your risk of injury. Stretching can be boring and challenging for a lot of people, so there are… Read More

Whether you’re in the market to complete more laps or want to train for a triathlon, there are many swimming tools that’ll help you reach new lengths (sorry, we couldn’t resist the pool pun). With so much swim gear, all designed to help you improve your form, increase your strength, and make you a better… Read More

If you’ve set out on a muscle building journey, one thing that you will hear about at one point is protein. You may ask, ‘how does protein help build muscle?’, ‘what protein helps build muscle?’, and ‘how much protein to build muscle do you need?’ Before we answer these questions, we need to fully define… Read More

If you are on the hunt for a good workout program to help get you in the best shape of your life, one question you may be asking yourself is which is superior: spinning vs. running? Is one going to yield better results than the other or are they about equal? This is a complex… Read More

NordicTrack 1750 Quiet operating running deck, strong motor, and folding frame are some of the reasons why we like the NordicTrack 1750. This popular treadmill is on sale now for $1,699 and ships for free. Reg. Price: $1,799 Sale Price: $1,699 SEE BEST PRICE vs-arrow-sm See Review ProForm Pro 9000 An extra roomy 22 x… Read More

The years pass by so fast! If you’ve had that nagging feeling like you need to start doing more for your health, we’ve got information about weight training for women over 40. Here’s the truth: there is no better workout for women over 40 than strength training. Why is it so beneficial? Man reasons. Some… Read More

Fitness is one fad that’s not going out of style anytime soon. Luckily, modern home gym equipment makes it easier than ever to get fit without even leaving the house. If you’re looking to sculpt a slamming new body for the new year, then check out our picks for the top home gym equipment in… Read More

Want to score one of the best exercise bikes of 2019? Then you’re in the right place! There are a lot of exercise bikes on the market, each with its own set of unique features and benefits. But we’ve pedaled our way through them all and put together this list to make it easy for… Read More

The treadmill consistently ranks as the most popular fitness machine in the U.S. – and for good reason! This bestselling machine can accommodate almost any user and promises real results. And for those of us who are just too busy to make time for the gym, a treadmill is the perfect in-home exercise machine. Use… Read More

If you are looking to have a bit more guidance as you go about your workout session and still see the amazing results you are looking for, there’s one thing you are going to want to consider: Aaptiv Audio Fitness App. What’s so great about this app and why should you consider it? Let’s go… Read More