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Bowflex Max Trainer M7 Review


The Max Trainer M7 is back and part of the Bowflex Secret Clearance Sale! Use code SECRETSALE for $900 off plus free shipping ($250 value) while quantities last. Follow this link to the sale.

Quick Summary

Keep fit in half the time! The M7 is the premier Bowflex Max Trainer and a star at pain-free calorie burn.

This total body trainer is a top choice for efficient workouts that are gentle on joints; many shoppers choose Max Trainers as alternatives to ellipticals and treadmills.

Read on for our full review of the Max Trainer M7 with details about its pros and cons.


Model Bowflex M7

Our custom rating considers the Max Trainer's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions.

Best Price

This link goes to the best price we've found online, including shipping (with coupons & sales).


Resistance is what determines calories burned per stride. The more levels, the more precisely you can control the difficulty.

20 Levels

Resistance levels determine the difficulty of the workout.

20 Resistance Levels

Max Trainer Programs help guide you automatically during your routine so you don't have to change any settings manually.

11 Workout Programs

For each program the Max Trainer allows, you can create a custom user account with saved programs and goal settings.

4 User Profiles
Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.

Contact Grips
& Chest Strap
Max Weight

Max User Weight is the amount of weight, in pounds (lbs), that a Max Trainer can safely support, which can represent durability.

300 lbs

Dimensions are included to help you figure out if this Max Trainer will fit properly (Length x Width x Height and Height x Depth).

46" L x 29.5" W x 65" H
Ceiling: User Height + 15"

The Display refers to the screen you'll look at to monitor workouts. If it is backlit, then will be easier to read in low light.

Backlit Dual Mode LCD/LED
Cup Holder

Integrated water bottle holder included in console for easy access.

Media Shelf

Designed to hold iPads/tablets, Kindles, books, magazines, etc. (Note: certain tablets might cover up some of the display.)

Syncs with App

Bowflex created an iPhone app for monitoring your progress on the Max Trainer.

Premium Grips

Softer integrated contact grips to monitor heart rate.

Commercial Grade + Aero Bar

Is the Max Trainer easy to move? Does it have wheels? These can be crucial factors when buying a Max Trainer.


The warranty is an important part of your investment. The longer the warranty, the longer you can get free/discounted repairs.

3 Years
Best Deal

We do not sell Max Trainers; we are a free Max Trainer reviews service. This link goes to our top-rated retailer for the Bowflex Max Trainer M7

Visit Site Editor's Choice. The M7 is the brand new premium model in the Max Trainer line. Its unique compact design provides a workout that burns 2.5x the calories of an elliptical. With Extra programs and premium upgrades, this Max Trainer just might take the crown as a top seller.

Rating: 95%

Our Rating

Rating: 95/100. Want total body training to be quick, painless and very effective? A Bowflex Max Trainer might be your best buy. The Max Trainer M7 leads the three-model series (M7, M5 & M3) and makes the most of zero impact motion. As your arms and legs move without any jarring impact, you’ll be able to exercise with less perceived effort and get results extra quickly.

How effective is the Max Trainer M7? It outperforms treadmills, ellipticals and stair steppers in terms of calorie burn. In fact, it’s so effective that a mere 7-minute workout can pay off! Most popular with this trainer though is what Bowflex calls “the ultimate 14 minute workout.” This workout is among 11 built into the machine.

All Max Trainers earn positive reviews, but the M7 stands out from the others with lots of upgrades. One is wireless heart rate monitoring with a chest strap included. Another is the series’ widest selection of training programs, including several that can adapt to user profiles. Other upgrades range from stainless steel sport performance pedals to premium club-quality grips on the arm bars.

Coupon Code: Save $425

Get $275 off + Free Shipping ($425 Value, ends soon) by entering the coupon code FALL18 at checkout. Coupon expires soon.

Here are lists of top features on the Max Trainer M7 and a couple of potential drawbacks.

  • Zero Impact
  • 20 Resistance Levels
  • Preset Workout Variety (11 programs)
  • Motion Traxx Workouts (4)
  • Four User Profiles
  • Syncs with Bowflex Fitness App
  • Wireless Heart Rate Monitoring
  • Premium Grips
  • Premium Pedals
  • Water Bottle Holder
  • Media Shelf
  • Good Warranty
  • Compact Machine Size


  • Assembly time
  • Price

Max Trainer M7 Overview

Gentle motion, speedy calorie burn and a great workout selection sum up the Bowflex Max Trainer M7. Your upper body will benefit from moving arm bars that are about twice as effective as those of elliptical trainers. Your lower body will move in constant contact with the pedals, so your body won’t feel the jarring impact associated with treadmills. Here’s info about Max Trainer M7 training programs and features.

Max Trainer M7 Features

Impress yourself as you advance through up to 20 computer-controlled resistance levels. The Bowflex M7 has the most resistance levels of any Max Trainer for 2016. Convenient controls for the resistance are built into the handlebars as well as the console.

The Bowflex M7 can automatically send your workout data to the Max Trainer App for Apple or Android. For this you’ll need a device with at least Android version 4.3 or iOS version 8.0.

To help you exercise efficiently, the M7 has a chest strap for wireless heart rate monitoring. Pulse readers are also built into the handlebars.

This Bowflex has the most advanced pedals of all the Max Trainers. Its stainless steel sport performance pedals will satisfy everyone from novices to advanced racers.

Supporting comfort for the ultimate workout, the M7 has commercial quality grips. These ergonomic grips are upgrades over the grips on cheaper Max Trainers.

Other special features are a water bottle holder and a media shelf.

Workout Programs

The M7 has a good variety of built-in programs, plus customers get access to lessons from a popular mobile app. Up to four users can save their profiles for use with adaptive programming. They’ve also just partnered up with the popular Daily Burn app, to offer an 8 week free subscription to over 600 workouts.

The built-in programs are divided into Target Mode and Performance Mode:

  • Target Mode programs are named Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace.
  • Performance Mode programs are Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. With Performance Mode workouts the machine automatically adapts to your personal training level to set new fitness goals.

With a Max Trainer you’re likely to feel great during exercise and will want to extend your workout, so this model has a convenient “add time” feature.

Max Trainer owners also get free access to four workouts through the Motion Traxx fitness app. More workouts are available with in-app purchases.

Warranty & Guarantee

The Bowflex Max Trainer M7 has a three-year whole-machine warranty.

Bowflex also provides a six-week money back guarantee.


Recommended! See how much you can achieve in half your usual workout time. The Bowflex Max Trainer M7 costs more than many home ellipticals and treadmills do, but it’s also about twice as effective and is less likely to be associated with joint pain. A three-year standard warranty covering the whole machine offers good consumer protection too. If it fits your budget, it’s a wise buy.

Where to Buy

Get the best deal on the Max Trainer M7 by entering the coupon code at checkout: click here for $275 Off + Free Shipping ($425 Value, ends soon).