Bowflex Max Trainer M9 Review

The most obvious difference between the M9 and M8 is the move away from the included 9.6-inch Samsung Galaxy Tab E to the 10-inch HD Touchscreen display. Aside from that fans of all things Max Trainer will recognize the same basic idea of non-impactful, high-intensity, cardio performance.

The trainer itself is built with oversized, textured pedals, with allow users to find their own sprinting position irrespective of foot size. Four-grip handlebars allow users of varying heights and hand-size to personalize their placement throughout movements of varying speeds. These same dynamic handlebars also bring touch sensors for heart rate monitoring, with data automatically sent to the JRNY app for tracking and observation. Purchase also comes with a Bluetooth HR armband for advanced metrics when it comes to cardio performance. The same Bluetooth technology is also great for music or other audio functions. It’s worth mentioning that the M9 also affords connectivity with non-exercise programs such as Netflix, making for more possibilities yet when placed within a home. Meanwhile, this Max Trainer features a premium media deck for phones, tablets, or perhaps remote controls to a television set.

In terms of space required, the M9 measures 49.2 inches x 30.5 inches x 65.1 inches, which is nearly identical to the M8. Again, the biggest change seems to be the switch from an included tablet to a 10-inch screen, and the move from more built-in programs to just four, plus a growing development within the JRNY program. And the JRNY Digital Fitness Platform is worth a look for those desiring interactive training. At $149/year, or $19.99 per month, the program features workout routines that automatically adapt to the user’s past performance and individual metrics. Fitness assessments are also incorporated into the program, as well as trainer-led videos, and virtual coaching. Users can stride through more than 50 global destinations by way of the screen, and personalized playlists bring an individualized combination of tunes. The JRNY app also works in conjunct with Netflix, Hulu, Amazon Prime Video, and Disney accounts, so trainers can watch longer programs while earning the burn. The program is designed to replicate the presence of a live, personal trainer in such a way that they can maximize the benefits of High Intensity Interval Training at nearly unlimited rates of speed.

Designed to provide a high-intensity, low-impact workout, the M9 answers the question of how to hit the HIIT without damaging joints or tendons. While even the most cushioned treadmill still provides some bounce to the feet, the Max Trainers provide a smooth motion by way of both magnetic and air resistance. The motion of a trainer such as this combines the two movements associated with a stair climber and elliptical, which makes for a better total body workout. Elevating one’s heart rate is key to cardiovascular success, but moving fast without injury is just as crucial. To that end, the Bowflex Max trainers promise a solid workout in less than 14 minutes by allowing for bursts of intensity, rather than allowing users to coast on the machine’s motion, or worse, injure themselves with poor form.