Best Bodyweight Home Gyms of 2023
A bodyweight gym is a tilting workout bench with accessories for resistance training. These accessories (mainly pulleys and bars) can use different percentages of your bodyweight as force.
To increase the challenge, just increase the angle of your body. Bodyweight gyms are also called gravity gyms because they let you adjust how gravity shapes your workout.
The chart below shows how bodyweight home gyms have different settings. Other main differences are their workout accessories and the quality of bench padding.
What are the benefits? Gravity gyms are ideal for weight loss, toning and total-body strengthening. Compared with weight stack gyms, bodyweight gyms are low impact (less jarring to your body). They also take up less space and allow quieter workouts.
Top 4 Best Rated Bodyweight Home Gyms
|Max Weight||650 lbs||% of bodyweight||6-54% of weight||% of bodyweight|
|Pricing||See Best Price||See Best Price||See Best Price||See Best Price|
Bodyweight Home Gyms Buying Guide
Weight Stack, Power Rod or Bodyweight Home Gyms?
When you search for a new home gym, you eventually need to decide which type is best for your interests and workout space. First, traditional home gyms with metal weights are called weight stack gyms. The more weights and accessories that are attached, the higher the price. Second, Power Rod home gyms by Bowflex replace metal weight stacks with Power Rods. Because the rods have flex, they allow lower-impact strength training compared with traditional home gyms. Prices for Bowflex gyms vary depending on the Power Rod tension and the selected attachments. Bodyweight home gyms or gravity gyms skip external sources of resistance: They use your own bodyweight instead. This makes them space-savers in comparison with the other types of home gyms. Resistance is adjusted as you tilt the angle of your workout bench. Many of these models are priced around $500, but the best bodyweight gyms cost $1,000 and up.
Are Bodyweight Home Gyms right for me?
Bodyweight home gyms are popular among consumers because they are generally cheap. The type of weight resistance requires little equipment or parts, thus saving you money. Bodyweight home gyms, like the name implies, simply operate by using natural resistance. In other words, your own body weight. Make sense?
Bodyweight home gyms are an intriguing concept because traditional strength training says you need loads of dumbbells, cable machines and benches. Frankly, who has room anymore to house a complete gym in their basement? That is why home gyms have become so popular and, unlike weight stack home gyms, bodyweight home gyms are actually not that expensive and require little maintenance.
A quick assessment will demonstrate just how much money you could save by investing in a bodyweight home gym. Notorious exercises like push-ups, sit-ups and crunches are all means to a healthier, stronger body and none of them require any apparatus. Thus, bodyweight home gyms allow you to capitalize on these opportunities with a convenient personal trainer that makes your own body weight the primary point of resistance.
Bodyweight home gyms vary in size and shape. Some are little and designed to target your abs. Others, like to focus on cardio exercises. Regardless, bodyweight home gyms are unanimously brilliant for strength training/cardiovascular activity and should be considered for first-time buyers and/or those looking to a cheap alternative to pricey weight stack home gyms.