Advanced Search

Total Gym FIT Review

Quick Summary

The Total Gym FIT was introduced in 2017. Like other Total Gyms, this model is a gravity gym. It uses your bodyweight to deliver custom resistance built for you. Regardless of the intensity of the workout, the Total Gym FIT respects your joints through low-impact motion. This popular home gym has 12 resistance settings and supports more than 85 exercises for strength, flexibility, and cardio health. A well rounded and versatile machine.


Model Total Gym FIT

Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

Best Price

Since prices change daily, this link goes to our preferred retailer for the current best price. Note: MSRP stands for Manufacturer's Suggested Retail Price.


There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Max. Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.

% of bodyweight

Home Gym exercises is the number of exercises you can do on the machine.


The seat on a Home Gym can be adjustable, padded, or detached.

User Weight

Home Gym User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.

450 lbs

Dimensions are included to help you figure out if this Home Gym will fit properly (Length x Width x Height and Height x Depth).

Length: 93"
Width: 18.5"
Height: 44.5"
Workout Area

Home Gym Workout Area is the amount of space needed to use the Home Gym (Length x Width)


This field lets you know if this Home Gym has the option to do leg workouts or not.


This field lets you know if this Home Gym has abdominal workouts or not.


This field lets you know if this Home Gym has the option to do arm curls or not.


This field lets you know if this Home Gym has the option to do pulldown workouts or not.


This field lets you know if this Home Gym has the option to do rows or not.


Many Home Gyms have optional accessories you can purchase separately.

- Total Gym Tools & DVD

The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.

Frame: Lifetime
Parts: 2-years

Rating: 86.7%

Our Rating


This mid-priced home gym can strengthen and sculpt every major muscle group with more than 85 exercises such as squats, leg presses, abdominal crunches, and pull-ups. It even offers cross-training possibilities combining cardio workouts and strength training without putting too much strain on joints. The body weight resistance system is low-impact unlike typical home gyms that use weight stacks. This machine can satisfy virtually any exercise need from gentle physical rehabilitation to intense high-energy workouts for weight loss and stamina.

Like most Total Gyms, the FIT arrives assembled. Most exercises use the Glideboard, which is a long padded workout bench. You can also stand to use the squat accessory and other attachments. Moving from one exercise to another is quick and easy, making whole-body workouts seamless.


  • Uses different percentages of your bodyweight for customized resistance.
  • Has 12 resistance settings.
  • Low impact on joints compared with weight stack gyms.
  • Includes accessories for accomplishing 85+ exercises.
  • Includes seven workout DVDs and an illustrated exercise chart.
  • Includes a nutritional program from a leading Hollywood fitness coach.
  • Equipment weighs just 66 pounds.
  • The machine has generous weight limit of 450 pounds.
  • $1 trial and a money-back guarantee.
  • Excellent customer reviews.


  • The parts warranty is quite short given the $1,500 price.
  • You’ll need a DVD player or computer in your home gym room to use the workout videos.


Total Gym earns high praise from almost every customer. As advertised, Total Gyms are effective and fun to use. The Total Gym FIT is no exception. Most users will focus on strength training, but this equipment is ideal for low-impact cross training as well. In fact, more than 85 exercises routines are available through the Glideboard and its accessories.

Home Gym Workouts

Seven workout DVDs are bundled with the new Total Gym FIT:

  • Start It Up: Recommended as a first workout that guides you through Total Gym use.
  • Beginner Program:  A good way to start building strength, stamina, and energy.
  • Intermediate Program: Guides you through intermediate strength training to burn fat and build muscle.
  • Advanced Program: A five-day program with separate upper-body and lower-body videos for advanced strength training.
  • Beginner Express: A DVD with short training sessions ideal for when time is limited or to ease into a regular Total Gym routine.
  • 6-8 Minute Workout – Another 12 Total Gym routines for days when users are pressed for time.
  • AbCrunch Workout – An impressive video guide that uses the Total Gym ab crunch accessory to tone abdominals and improve posture.

The FIT home gym also arrives with an illustrated wall chart with instructions for 35 different exercises that can be done with the machine. If you’d prefer not to plaster exercise instructions on your wall, there is also the Total Gym Training Deck. This deck of cards also offers exercise instructions and can slide into a card holder on the machine during workouts.

Finally, the “Nutritional Program & Meal Plan” by Dan Isaacson is included with your gym equipment. Isaacson is a well-known Hollywood personal trainer who helped create the Total Gym collection.

Total Gym FIT Features

The Total Gym website shows four total fitness home gyms, all of which look quite similar to one another. Each Total Gym has a Glideboard (a padded workout bench) that is surrounded by pulleys and other exercise accessories. But when you compare Total Gym sets for a few minutes, you see that the Glideboard and accessories differ quite a bit from model to model.

The most important aspect that differentiates the machines are the Glideboard settings. By adjusting the angle of the padded workout board, you adjust the amount of resistance. You can minimize the effect of gravity or work against a higher percentage of your body weight. Choose from 12 settings for customized strength training.

The Total Gym FIT certainly has the best-looking Glideboard, but far more important are the exercise accessories:

  • AbCrunch Accessory – The Total Gym AbCrunch is their best-selling accessory. It’s useful for beginning to advanced abdominal crunches that lengthen your obliques, strengthen your core, and improve your posture.
  • Two-Piece Wing Attachment – Work your arms and core with the two-piece wing attachment, which is an upgrade over the basic Total Gym wing accessory.
  • Leg Pull Attachments – Total Gym leg pull accessories help tone your hamstrings and quadriceps.
  • Squat Stand – The FIT home gym has an upgraded squat stand compared with cheaper models. You can trim and tone your legs with this adjustable-height fitness tool.

When you tire of all those accessaries, other attachments are available for sale to add to your your Total Gym workout routine, such as a pilates set.

Additional features include:

  • New Auto-Lock Height Adjustment System for easier transition between exercises
  • Flexible nylon strap handles
  • Reinforced Slide Pivot Assembly for extra strength and durability
  • New Custom Fender System delivers a smoother ride
  • Upgraded Pulley and Cable system
  • Upgraded Steel Frame

The equipment is sturdy, yet at 66 pounds the machine is relatively lightweight and easy to move. It can also be folded for storage. The dimensions are:

  • Unfolded: 18.5 inches long, 93 inches wide, 44.5 inches high
  • Folded: 18.5 inches long, 50.5 inches wide, 8.5 inches high

Priced at $1699.95, the FIT is one of the best equipment from Total Gym for the average shopper. The elite model costs thousands more.

Warranty & Guarantee

The factory-direct home warranty provides frame and parts coverage:

Frame: Lifetime warranty
Parts: Two-year warranty

This cross training gym is even available for a $1 trial. Shipping is free in the lower 48 states.


Total Gym is a decades-old fitness brand with a strong reputation. Their Total Gym FIT in particular is a best buy home gym for many shoppers. Still, it might be worth taking a few minutes to compare Total Gyms. You can see them side-by-side on the manufacturer’s website. The machines are rather similar, yet vary dramatically in terms of price and accessories. Depending on your needs, it might be wiser to invest in a cheaper model along with a few extra accessories. These machines are easily personalized, so do the research to make sure that you don’t end up buying an expensive Total Gym that you’ll never use to its full potential.

Questions & Answers

  • How do you fold the Total Gym FIT?
    First, remove all of the accessories and attachments including the wings. Next, attach the arm pulley cable to the underside of the glide board and release the safety hitch and pin from the board. Step one foot onto the back crossbar to hold the unit in place, and hold the top rail with one hand. After pulling the quick-release pin, lower the rails and rest them on the back crossbar. Then, pull the spring-loaded pin on the left side rail’s bottom while holding the vertical rail with the other hand. Fold the unit down to its center and hear it click into place.
  • How do you set up the Total Gym FIT?
    The machine is actually quite easy to set up as one simply pulls the release pins and the mechanisms slide into place.
  • What are the major differences between Total Gym models?
    The biggest differences between models include the number of total exercises, the level of resistance, number of attachments, and user weight maximum. The top end Total Gym GTS offers 200 exercises, 22 levels of resistance, eight attachments, and 650 pounds of user weight maximum.
  • Is the Total Gym FIT good for cardio?
    While seemingly designed for resistance the machine can certainly provide a great cardio workout.
  • How do you use the Total Gym FIT?
    The machine is used as by sliding one’s bodyweight across the glide board using a cable/pulley system.


  • Spencer March 3, 2019 at 5:32 am from Champaign, Illinois
    I hated the Total Gym. It was a pain in the butt to assemble to begin with. Some of the parts didn't seem to fit properly or work smoothly. It was a pain in the butt to move around & store. Every time I used it, I had to re-read the instructions in order to configure it for a different exercise. I spent almost as much time reading instructions as I did exercising. Sorting through all those cards each time I used it was a constant source of irritation. I spent a lot of time muttering profanities. I tried giving it away on & off for several years before I found someone who wanted it. They tried to give it back to me. My response was, "No thank you!" I was glad I hadn't sold my Schwinn Airdyne Exercycle. It was much easier to move around & much simpler to use. I could increase or decrease the level of exertion simply by pedaling faster or slower & I could easily watch TV while exercising.
  • P Kenet February 17, 2019 at 12:57 pm from Utah
    My 17 year old grandson underwent surgery to have tumors removed from his brain, the surgeon, even before removing the tumors, nicked his Carotid artery he bleed into his brain and he's had multiple strokes. He has been paralyzed on his right side and is now working very hard to regain his movement. We would love to try the Total Gym fit to see if it would help him in anyway. He still needs to have treatments for the brain tumors so we need to know how long the trial period is for? Is there anyway to receive a discount or any financial help with the gym? To say the least, this botched surgery has been very extensive, and any financially help would be greatly appreciated because we need to help my grandson regain his movement. Although at this point, we will do anything needed to help him, we would appreciate any advise you have. Thank you so much for your Help!!
    • Laurie Shanks June 3, 2021 at 7:19 pm from WI
      I originally purchased a Totalgym 1700 and admittedly did not use it that much. However, when I saw the FIT model I decided to commit. At 60 years old, I gave up my gym membership and started working out at home .. 1 elliptical and a Totalgym. Best decision ever for me, it's been a couple of years and I shaved off some extra pounds and gained a whole lot of muscle tone. Surprisingly, best place to purchase is QVC when it's a TSV. I purchased a refurbished unit and spent the same $ but did not get as nice a package deal. Highly recommend you find a space and keep it setup. Also, YouTube has a lot of users posting free exercise routines for men and women. Highly recommend you check it out before you purchase. BTW I was never an athletic person in my younger years but understood the benefits of keeping active and maintaining a healthy diet.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.