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Brunette Woman Doing Some Push Ups At The Gym

Let’s face it. You could spend hundreds or even thousands of dollars on home gym equipment . If you’re a passionate fitness enthusiast or athlete, this could be well worth the investment. However, it’s not necessary for the average person looking for ways to mix up their fitness routine to reinvent the wheel. There are… Read More

Group of Men And Women Exercising Together

The new year is a time for planning a fresh approach to health, nutrition, wellness and exercise. While it is true that many people set lofty goals for themselves and subsequently set themselves up for failure, there is a way to set reachable, sustainable goals that will improve your health and increase your confidence. In… Read More

Female In Blue Athletic Outfit Doing Fitness Exercises

As a personal trainer, one of the most common issues my clients approach me with is a lack of time. Let’s face it. We’ve got a lot going on, but it’s still possible to get in an effective workout in a short period of time with the proper planning and a little bit of know-how…. Read More

Woman and Man Running to Grab Christmas Deals

Got a fitness enthusiast on your shopping list? Maybe a close loved one need to get in better shape, and you’d like to foster their enthusiasm with the gift of the option to workout at home. Whether your fitness fan is an avid cardio aficionado, a bodybuilder, or anywhere in between, there’s certainly no shortage… Read More

Woman Showing Heartbeat Monitor on Arm

Introduction When did people become so obsessed with tracking every aspect of their health? The answer may surprise you, but we have been tracking our activity in some form since at least the late 1500s.  Renaissance artist Leonardo da Vinci created a pedometer to help track the distance a Roman soldier walked, and his version… Read More

Women working out int he open

If you don’t use it, you lose it, and this adage couldn’t be more applicable when it comes to senior fitness. In my years of experience working with dozens of older adults, the universal key I’ve learned is everyone can push a little harder, go a little further, and dream a little bigger with each… Read More

NT S22i Bike next to Echelon EX 5S bike

  The Echelon Connect EX5S and the NordicTrack Commercial S22i offer indoor bike shoppers a great comparison/contrast when considering price versus features. The EX5S actually comes with two options in terms of screens, the 22- and the 10-inch, with pricing differences reflected there. The S22i meanwhile offers a whopper of a 22-inch screen and the… Read More

NT S22i bike next to ProForm Pro 22 Bike

  The ProForm Studio Bike Pro 22 and the NordicTrack Commercial S22i bring a distinct choice concerning cost to studio bike shoppers, as the value of bells and whistles comes into question. What’s interesting here is the number of similarities, right down to the programming options as both bikes are engineered to deliver high-tech programming… Read More

Three women running together

Morning Workout for Weight Loss and Great Sleep When you workout first thing in the morning, your body’s better able to burn stored fat. This is especially true if you get your sweat on before breakfast. It’s shortly after waking when your cortisol and growth hormones are highest. Since both of these hormones are associated… Read More

Women working out on treadmill

Many people dread their workout routine for a simple reason. They plan on spending an hour or more at the gym, and this can be overwhelming. Adherence is key to a lasting fitness routine, and 15 minutes can prove incredibly beneficial if it means you’ll stick with it over time. Aside from a consistency standpoint,… Read More