Bowflex SelectTech 1090 Dumbbells are the big brother of the popular 552s.
The additional weight and options of the Bowflex SelectTech 1090 Dumbbells provides an even more flexible strength building workout.
With the turn of a dial you can automatically adjust resistance from 10 pounds to 90 pounds of weight.
One set of dumbbells now gives you the same options as using 17 different sets.
Learn more in our full Bowflex SelectTech 1090 review below…
|Model||Bowflex SelectTech 1090|
|Max. Weight||90 lbs x 2|
|User Weight||300 lbs|
17.5" x 10" x 10" (Each)
56" x 26" x 20"
|Accessories||- SelectTech Stand|
- SelectTech Bench
|Warranty||Parts: 3 Years|
Rating: 85.3/100. The SelectTech 1090 dumbbells and bench have quick-turn dials to change weight from 10 – 90 lbs on each dumbbell, providing a compact way to increase weight.
Note: This review includes the Bowflex SelectTech 1090 dumbbells and Bench to more accurately compare to the traditional home gyms we have reviewed.
- Affordable means to weight training
- Very compact home gym setup
- Wide variety of possible exercises (30+)
- Bench is high quality, offers more flexibility
- Quieter than metal dumbbells
- Replaces up to 34 dumbbells, much easier
- Not as versatile as traditional home gym
- Some claim dials malfunction after 1-2 years
- Hard plastic molding won’t last forever like metal
The Bowflex SelectTech 1090 Dumbbells and bench combo is a compact, affordable home gym setup that is flexible enough to suit anyone’s workout style and goals.
The SelectTech technology eliminates 34 dumbbells, turning a small corner of a room into a full-fledged home gym.
Gradually increasing muscle by adding 5 pound increments to your routine is a lot easier with quick-turn dials, meaning you can spend less time carrying dumbbells and barbells back and forth, and more time focused on lifting.
If you try the 1090’s out for up to six weeks and find you don’t like them, Bowflex has a 6-week money back guarantee.
Home Gym Workouts
The Bowflex SelectTech 1090 home gym setup gives you a plethora of options to your exercise regimen, including over 80 variations of 30 different exercises.
Begin with the “Secrets of the 4-step Rep” on the free workout DVD and then create your own exercises working those hard-to-tone body parts that give you the most trouble.
Perform squats toning your legs, curls sculpting your arms, presses building muscle in your chest and crunches flattening your abs.
Regardless of personal taste, the Bowflex SelectTech 1090 is capable of satisfying a number of users with different interests.
Bowflex SelectTech 1090 Features
The Bowflex SelectTech 1090 comes with two dumbbells, ranging from 10 – 90 pounds, a case for each dumbbell and a workout DVD.
The incline/decline workout bench (if you decide to also purchase) turns this into a complete home gym by offering more exercises.
For a more ergonomic experience, the stand relieves pressure and helps you avoid injury to your lower back.
Warranty & Guarantee
The Bowflex SelectTech 1090 Dumbbells warranty and guarantee includes:
– Parts: 3 Years
The Bowflex SelectTech 1090 dumbbells and bench provide a well-balanced strengthening program for a fraction of the cost of a traditional home gym (saving an average of about $490).
Personally, I went with the Bowflex SelectTech 552 series because 52.5 lbs is enough to get great gains with pretty much any exercise with proper form, but if you want to up your weights — the 1090 is definitely the way to go.
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