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Bowflex SelectTech 1090 Review

Quick Summary

Bowflex SelectTech 1090 Dumbbells are the big brother of the popular 552s.

The additional weight and options of the Bowflex SelectTech 1090 Dumbbells provides an even more flexible strength building workout.

With the turn of a dial you can automatically adjust resistance from 10 pounds to 90 pounds of weight.

One set of dumbbells now gives you the same options as using 17 different sets.

Learn more in our full Bowflex SelectTech 1090 review below…


Model Bowflex SelectTech 1090

Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

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There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Free Weights
Max. Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.

90 lbs x 2

Home Gym exercises is the number of exercises you can do on the machine.


The seat on a Home Gym can be adjustable, padded, or detached.

Bench (Adjustable)
User Weight

Home Gym User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.

300 lbs

Dimensions are included to help you figure out if this Home Gym will fit properly (Length x Width x Height and Height x Depth).

17.5" x 10" x 10" (Each)

56" x 26" x 20"
Workout Area

Home Gym Workout Area is the amount of space needed to use the Home Gym (Length x Width)


This field lets you know if this Home Gym has the option to do leg workouts or not.


This field lets you know if this Home Gym has abdominal workouts or not.


This field lets you know if this Home Gym has the option to do arm curls or not.


This field lets you know if this Home Gym has the option to do pulldown workouts or not.


This field lets you know if this Home Gym has the option to do rows or not.


Many Home Gyms have optional accessories you can purchase separately.

- SelectTech Stand
- SelectTech Bench

The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.

Parts: 3 Years

Rating: 85.3%

Our Rating

Rating: 85.3/100. The SelectTech 1090 dumbbells and bench have quick-turn dials to change weight from 10 – 90 lbs on each dumbbell, providing a compact way to increase weight.

Note: This review includes the Bowflex SelectTech 1090 dumbbells and Bench to more accurately compare to the traditional home gyms we have reviewed.


  • Affordable means to weight training
  • Very compact home gym setup
  • Wide variety of possible exercises (30+)
  • Bench is high quality, offers more flexibility
  • Quieter than metal dumbbells
  • Replaces up to 34 dumbbells, much easier


  • Not as versatile as traditional home gym
  • Some claim dials malfunction after 1-2 years
  • Hard plastic molding won’t last forever like metal


The Bowflex SelectTech 1090 Dumbbells and bench combo is a compact, affordable home gym setup that is flexible enough to suit anyone’s workout style and goals.

The SelectTech technology eliminates 34 dumbbells, turning a small corner of a room into a full-fledged home gym.

Gradually increasing muscle by adding 5 pound increments to your routine is a lot easier with quick-turn dials, meaning you can spend less time carrying dumbbells and barbells back and forth, and more time focused on lifting.

If you try the 1090’s out for up to six weeks and find you don’t like them, Bowflex has a 6-week money back guarantee.

Home Gym Workouts

The Bowflex SelectTech 1090 home gym setup gives you a plethora of options to your exercise regimen, including over 80 variations of 30 different exercises.

Begin with the “Secrets of the 4-step Rep” on the free workout DVD and then create your own exercises working those hard-to-tone body parts that give you the most trouble.

Perform squats toning your legs, curls sculpting your arms, presses building muscle in your chest and crunches flattening your abs.

Regardless of personal taste, the Bowflex SelectTech 1090 is capable of satisfying a number of users with different interests.

Bowflex SelectTech 1090 Features

The Bowflex SelectTech 1090 comes with two dumbbells, ranging from 10 – 90 pounds, a case for each dumbbell and a workout DVD.

The incline/decline workout bench (if you decide to also purchase) turns this into a complete home gym by offering more exercises.

For a more ergonomic experience, the stand relieves pressure and helps you avoid injury to your lower back.

Warranty & Guarantee

The Bowflex SelectTech 1090 Dumbbells warranty and guarantee includes:

– Parts: 3 Years


The Bowflex SelectTech 1090 dumbbells and bench provide a well-balanced strengthening program for a fraction of the cost of a traditional home gym (saving an average of about $490).

Personally, I went with the Bowflex SelectTech 552 series because 52.5 lbs is enough to get great gains with pretty much any exercise with proper form, but if you want to up your weights — the 1090 is definitely the way to go.

To get the best deal, click here for $50 OFF + Free Shipping.

1 Comment

  • Lyman Swails August 31, 2020 at 11:17 pm
    This website online can be a stroll-by for all of the information you needed about this and didn’t know who to ask. Glimpse here, and also you’ll definitely discover it.

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