Top 5 Exercise Sliders To Challenge Your Core Strength
One of the simplest and cheapest ways to take your core workout up a notch is by adding a pair of exercise sliders into your home gym routine. Sliders are two typically round or oval shaped discs that generally have foam on one side (where you place your hands or feet), and the other side is either a plastic or slick felt-like material made to slide across turf, carpet, or hard wood floors. You can add them into exercises you already perform sans slides, like mountain climbers, or use them to perform exercises you wouldn’t otherwise be able to do, like pike ups.
Our Top Five Recommended Exercise Sliders
Benefits of Using Sliders
Typically, when using sliders your body is in a position that already challenges your core muscles, like a plank for example. When you add the sliding element into the mix, not only do you have to focus on performing the move you’re trying to perform with good form, but you’re also forced to use your core muscles to stay balanced as the sliding throws off your center of gravity. Therefore, you’re activating even more muscles, and working on your core strength and balance, too. Interested in trying to incorporate this fitness tool into your routine? Here’s a list of four exercises you can perform with exercise sliders.
Exercises You Can Do With Sliders
Sliding Reverse Lunge
Stand in staggered stance, with one foot slightly in front of the other, back foot on slider, with toes touching, heel lifted. Keeping weight in front leg, slowly bend front knee and lower to 90-degrees (or as low as you’re able) as you slide other leg backwards into a lunge position. Keeping spine straight and chest lifted, slide back leg forward as you stand back up. Repeat, then switch legs.
Get into plank position, hands on floor directly under shoulders, core tight, body in a straight line from head to toe, toes on sliders. Bend right knee and use core to move right slider up between hands while keeping left leg still. Straighten right leg backwards as you simultaneously bend left knee and use core to move left slider up between hands. Continue alternating.
Get into plank position, hands on floor directly under shoulders, core tight, body in a straight line from head to toe, toes on sliders. Keep legs straight and brace your core as you lift hips up towards ceiling and move both sliders up towards hands. Go as far as you can. Slowly lower back down. Repeat.
Plank To Bear
Get into plank position, hands on floor directly under shoulders, core tight, body in a straight line from head to toe, toes on sliders. Slowly bend both knees and slide toes forward towards hands until knees are bent 90 degrees, stacked directly under hips, about six inches off the ground. Slowly extend knees and push legs back out to starting plank position.
Before you can try out any slider exercises at all though, you need to invest in a good pair of sliders. Here are a handful of quality options that won’t break the bank. Slide on!
1. SKLZ Slidez Dual-Sided Exercise Glider Disc
The side of these sliders intended for your hand or foot placement is texturized to help improve your hold when sliding out into an extended plank, or into a pike up, so you don’t loose your grip or footing. They won’t scratch up hardwood or tiles floors either.
2. Synergee Core Sliders
Choose from green, pink, red, yellow or black sliders, depending on your favorite color! These slides feature one foam side and one plastic side, so you can flip them depending on what type of surface you’re trying to use them on. They come with an exercise manual, too, which has five moves for you to try.
3. Enshey Exercise Sliders
All black everything! These lightweight oval sliders are wide enough to accommodate all hands and feet sizes, so you won’t have to worry about not fitting. They’re made out of environmental friendly, non-toxic materials, so you’ll feel even better about your sustainable purchase.
4. Borchent Core Sliders and 5 Resistance Bands
Purchase a comprehensive package that not only includes exercise sliders, but also 5 different resistance bands to use with the sliders, as well as an exercise manual, too. Pack everything into the included black pouch to easily take these tools with you on-the-go.
5. OLIVISION Gliding Discs
Because of their thinner, oval-shaped design, these exercise sliders make for easy storage in even the smallest of apartments. They have thicker padding on the side you’d grip so provide a bit more cushioning for your hands or feet, and to keep you from slipping off of them as well.