The Best Creatine Supplements for Increased Energy in 2019
Creatine supplies cellular energy to your muscles and is directly related to protein synthesis. It helps improve your performance during exercise, instead of being a supplement taken afterward to help your body recover. Creatine can be created naturally by the body, but can also be found in foods like meats, eggs, and fish.
Why is creatine supplementation so popular? Some active individuals find that they benefit from the extra amount they get from supplements instead of relying on the amount they obtain from food. It can be found under the name creatine or creatine monohydrate as an ingredient in protein powders, pre-workout mixes, or other supplements.
Let’s explore the best Creatine supplements on the market today:
Bulk Supplements appears on a number of our supplement and mixture guides, for good reason. They’re one of the highest rated supplement companies according to consumers.
Bulk Supplements sells creatine monohydrate, a pure form of creatine. It is tasteless, GMO-free, and dissolves quickly in liquids like water, milk, and coffee. There are a number of different sizes available and a vegetarian option as well.
Approximate cost per serving (100)-($0.11)See Best Price
Optimum Nutrition makes another popular mixture which features creatine monohydrate as one of its ingredients. Each serving contains 5g of creatine and for a 600g tub, the price is still cheaper than the average tub of protein powder.
This powder is tasteless making it easy to mix into drinks and recipes.
Approximate cost per serving (114)-($.14)See Best Price
Cellucor’s creatine monohydrate comes in a variety of sizes and flavors, and is a popular product. For a 380g tub, it provides 72 servings with 5g worth of creatine monohydrate in each scoop.
This particular size of Cellucor creatine is one of the cheapest supplements or mixtures we’ve seen thus far. While different sizes and flavors will definitely vary in price, we can’t deny that price is certainly a factor in its popularity.
You might notice the word micronized in the product description. Many brands including Cellucor refer to their powders as micronized because they dissolve easily in liquids instead of remaining clumped together.
Approximate cost per serving (72)-($.14)See Best Price
Genius’ brand of creatine is different than other brands because of the other ingredients it contains. For instance, beta-alanine, a popular pre-workout supplement. Genius has modified the beta-alanine in its product specifically so it won’t produce the tingly sensation you usually get with pre-workout.
Approximate cost per serving (25)-($1.20)See Best Price
Evlution Nutrition’s contains a variety of different creatine supplements in their mix. In each serving, you get about 5g split between these three different creatine types. This formula is meant to help provide multiple sources of creatine, hoping to maximize its absorption and benefits.
Approximate cost per serving (60)-($.25)See Best Price
Raw Barrel’s has a nearly perfect rating which can be attributed to the fact that it is purely creatine monohydrate without any other ingredients. Some customers have noticed that it’s a little more difficult to dissolve than most supplements, but this did not affect its overall rating.
Raw Barrel is vegan-friendly and is designed to be easily absorbed by the body after consumption.
Approximate cost per serving (100)-($.25)See Best Price
We’re all familiar with MuscleTech’s bright colors and popular brand of protein powders and pre-workouts, so how does their creatine mix match up? Like many of the brands on our list, MuscleTech Platinum is pure micronized creatine monohydrate. For a 400g tub, the price is almost unbeatable.
Approximate cost per serving (80)-($.11)See Best Price
Six Star’s X3 brand is one of the most concentrated forms of creatine. In this 2 pound tub, there is 8,000 grams of creatine along with a carbohydrate mix that helps restore energy levels after workout out.
Approximate cost per serving (35)-($.43)See Best Price
While not as well-known as some of the more flashy brands, Dymatize still has a glowing reputation among its customers. It is flavorless and gluten-free, so you won’t have to worry about added flavors or other ingredients.
Dymatize has formulated a creatine that will help your body retain water as you work out which can be helpful for cardiovascular exercise when water is constantly being lost through sweat.
Approximate cost per serving (100)-($.11)See Best Price
Beast Sports utilizes five different forms of creatine in its blend. Each one is a little different in order to increase absorption. This brand of creatine mix comes in a couple of different sizes and flavors of your choice. While some people might not enjoy the idea of added flavors, Beast Sports has high ratings for a 60 serving tub.
Approximate cost per serving (60)-($.36)See Best Price
Do you need Creatine?
Creatine is just one of the many different supplements currently on the market for athletes and body builders. Creatine gives you increased power to endure tough workouts and will help muscles rebuild after exercise. Creatine is also a popular supplement for those who perform intense cardio and aerobic workouts.
While it isn’t absolutely necessary to your success at your gym, creatine may provide that extra nudge your body needs to get over the hurdle of heavier weight. If you’re looking to support muscle growth, creatine might help you get there.
Disclaimer: Dietary supplements are NOT regulated by the FDA for strength, composition or purity. Taking supplements of any kind is always done at your own risk.