Top 5 Workout Pants for Women
Finding the perfect pair of workout pants is like finding your perfect workout partner. When you find a style and fit that works for you—a pair which allows you to feel comfortable even throughout your most vigorous workouts— it can have a positive impact on your fitness routine. They allow you to focus on pushing yourself to the limit rather than having to constantly adjust your pants mid-routine. Below you’ll find our top 5 favorite workout pants for women. These have made the list of our favorites not just because of their style, but due to the quality and durability of the fabrics and their overall value. Check them out and find out more about what you should look for when shopping for workout pants below.
Our Top 5 Workout Pants for Women
NIKE Women's Dri-FIT Epic Running Crop Tights
92% Polyester, 18% Spandex
Alo Yoga Women's Coast Legging
87% Nylon, 13% Spandex
Light Blue, Grey, Navy, White
90 Degree By Reflex Leggings
79% Polyester, 21% Spandex/86% Polyester, 14% (space Dye) Interlock Weave
14 To Choose From
Champion Women's Bike Short
89% Polyester, 11% Spandex
PUMA Women's Feel It 7/8 Tight Leggings
77% Polyester, 23% Elastane
Puma Blackyellow Alert
Women’s Workout Pants: What Should You Look For?
When choosing the best exercise pants for you, there are three key things you should consider.
Choosing materials that will keep you cool and comfortable during your workout is key. They should also allow for a wide range of motion without loosening. Synthetic blends such as polyester, spandex and lycra are great for moisture wicking, which can be especially beneficial when you’re doing a heavy workout. Generally cotton is a less-than-ideal choice for working out because it isn’t as breathable as most of the “tech fabrics” on the market today. These mixed fabrics also tend to be stretchier, which is ideal for workouts such as yoga and pilates.
Your workout pants should fit comfortably and move well with your body. Make sure they’re not too tight or too loose, as either will make your workout uncomfortable in one way or another. Not all workout pants are created equal either. Sizing, fit, and construction can vary drastically from one brand to the next so be sure to check out the sizing guide/chart alongside your body measurements before ordering.
Comfort is key when working out. What is comfortable for one person won’t necessarily be comfortable for the next though. If your workout focus is more towards mobility—yoga, pilates, barre, and the like—fabrics with significant stretch are your best friend. If you’re more interested in building muscle definition, then an even tighter compression fit might be in order. Whatever the case, ensure the pants are a comfortable fit as they could deter you from powering through longer workouts. If you can’t wait to change into something else afterwards, this isn’t a good sign. These days, athleisure wear has become a trend even outside of the gym because of the comfort factor. So it should be easy to find a pair that fuses comfort and style.
1. NIKE Women's Dri-FIT Epic Running Crop Tights
The NIKE Women’s Dri-FIT Epic Running Crop Tights are our best overall pick due to their versatility (they are perfect for most types of workouts), quality of fabric, and value. Given that they are cropped, they’re great for running, yoga, or any other cardio based activity. Made with NIKE’s unique Dri-FIT technology, these pants will keep you cool even during your most intense routines. They are made from 82% Polyester and 18% Spandex, so the pants move with your body comfortably during routines. The wide elastic waistband allows you to find the perfect fit and support. Another favorite feature is the waterproof zippered back pocket which allows you to keep your essentials safe and secure while out for a run or at the gym.
2. Alo Yoga Women's Coast Legging
As one of the most popular yoga brands today, Alo Yoga creates trendy but practical designs which can take you from the studio to the street. Made from 87% Nylon and 13% Spandex, these premium yoga pants are both stretchy and lightweight. The moisture-wicking antimicrobial fabric will keep you cool and dry throughout your toughest routines. They are also styled with mesh sections for improved breathability. The mesh inserts will keep you cool and are soft to the touch but are still durable unlike other mesh designs from more budget brands on the market. The stirrup style is especially useful for barefoot yoga routines, but you could wear these pants for most workouts. Although slightly more expensive than the other options on our list, they’re our favorite premium workout pant. It’s definitely a matter of quality over quantity here; once you try them, they’ll become a wardrobe staple.
3. 90 Degree By Reflex Leggings
These 90 Degree By Reflex leggings fuse style, comfort, and value. They have a flattering high waist, ankle-length style and handy side pocket which can comfortably fit your phone and other essentials when you’re on the go. They’re constructed from a 4-way stretch Interlink fabric made primarily from interlocking Polyester and Spandex. This makes them ideal for HIIT and LISS workouts as you don’t have to worry about them becoming transparent when doing squats, lunges or any other stretching exercises. The high waistband offers a comfortable compression to contour your abdomen as you move. If you’re looking for a pair of comfortable workout pants that look good and don’t break the bank, these pants won’t disappoint. Just be sure to check the sizing chart with your body measurements before ordering as this has been an issue for some customers.
4. Champion Women's Bike Short
Looking for a pair of shorts to add to your workout wardrobe? You may find shorts more comfortable to work out in generally, whether you’re cycling or not. The Champion Women’s Absolute Bike Short with 7″ inseam are a reliable and affordable option. They feel thick enough for slight compression but they aren’t bulky. As they have an inner liner, you won’t need to worry about them going transparent during routines. The outer layer is made from 89% Polyester and 11% Spandex and the inner liner is made from 63% Polyester, 27% Cotton, and 10% Spandex. Constructed from Champion’s Vapor technology fabric, these shorts will keep you cool and dry in your most intense spin classes and yoga routines. The SmoothTec waistband will remain securely in place and prevent chafing, allowing you to move freely and comfortably. What’s more, the cut of the fabric prevents the shorts from “riding up”, a common problem you will find with a lot of other bike shorts.
5. PUMA Women's Feel It 7/8 Tight Leggings
Looking for a pair of workout pants that will take you from the gym to the street? The PUMA Women’s Feel It 7/8 Tight Leggings fuse bold logo details and a variety of block color patterns for a practical but stylish workout pant. Made with 77% Polyester and 23% Elastane, the sweat-wicking “dry cell” fabric will keep you cool throughout your workout. The flat-lock seams ensure less chafing and keep your pants in place through vigorous routines, while the cotton-lined gusset allows for maximum breathability and comfort. The high-waisted elastic waistband is both flattering and supportive. There are also 5 pockets for storing your essentials. Overall, these pants will be a reliable and stylish addition to your workout wardrobe.