Best Multivitamins for Men
What is the best multivitamin for men, and is taking one worth the money? Well, according to the research, it really does depend on the multivitamin in question. Part of a murky regulatory area which includes most nutritional supplements, most vitamins are not regulated by government agencies in terms of quality. This makes for necessary research and medical advice, as quality varies widely among brands. The dosage of each vitamin offered in these compounds also varies widely, and not all men need equal in their need for support. What’s good for one might be a waste on another, as the overall diet a man eats will largely determine whether he’s satiated or deficient.
Also, consider that not all vitamins are shelf-stable, meaning the longer they sit the more nutrient value they lose. But research does demonstrate that quality multivitamins over a long period of time can stave off cancer, cataracts, and a host of other related diseases. To that end, vitamins represent a low-risk stab at staying healthy. As a rule, men ages 19-70 are most likely to be deficient in vitamins A, the Bs, C, D, E, K, selenium, calcium, magnesium, and zinc.
Best Multivitamins for Men
No. of Units
What They Do
Vitamins are typically delivered into the body by way of diet, but if you’re extremely active, or perhaps dieting, then a supplement might be in order. Each vitamin produces a different series of benefits, such as Vitamin A, which helps with vision, the immune system, and reproductive organs. The series of B vitamins actually consist of eight: Thiamin (B1), Ribofavin (B2), Niacin (B3), Pyridoxine (B6), Cobalamin (B12), folic acid, pantothenic acid, and biotin. As a whole, the B vitamins maintain energy, metabolism and brain activity. The Vitamin C is a key component in immune system strength, and D helps the body absorb calcium. Vitamin E serves a key antioxidant that battles free radicals in the body as they develop.
The Doctor Is In
A good place to start is with a medical check-up. A physician or Registered Dietitian Nutritionist (RDN) can help determine whether your diet is in need of supplementation. This is particularly the case if you’re already on a series of medications which might interfere with some of the multivitamin’s ingredients. There’s no question, nutrition is key to health and fitness, and a good multivitamin can help considerably. Check out the side-by-side to determine which one is for you.
1. One A Day Men’s Health Formula Multivitamin
Formulated with heart health in mind, the One A Day Men’s Health Formula Multivitamin contains key ingredients vitamins A, B6, C, D, E, K, Riboflavin, Thiamin, and Niacin (B3). Designed to be taken with food, the product is free of gluten, fructose corn syrup, wheat, dairy, artificial colors, and artificial sweeteners. The One A Day multivitamin is formulated to help maintain healthy blood pressure, immune health, healthy muscle function, and physical energy. This particular formula contains 900 mcg of Vitamin A with 10% beta-carotene, 99 mg Vitamin C, 25 mcg Vitamin D, 15 mg Vitamin E, 30 mcg Vitamin K, 1.32 mg of Thiamin (B1), 1.43 mg Ribofavin (B2), 2.17 mg Vitamin B6, 6.24 mcg Vitamin B12, 120 mg Magnesium, 11 mg Zinc, 55 mcg Selenium. Other minerals and vitamins are also included, and one should consult a medical professional to see exactly where their needs are. This packed comes with 200 individual tablets.
2. New Chapter Men’s Multivitamin
Designed for easier digestion, the New Chapter multivitamin is fermented with whole foods and probiotics for better absorption as the body will recognize it as food. Because it’s designed with fermented elements, the vitamin can be taken with or without food any time of the day. Made with certified organic vegetable herbs, non-GMO project verified, vegetarian, certified kosher, gluten-free, non-synthetic fillers, and no animal gelatin, the multivitamin includes ginger, turmeric, and Maca. The New Chapter multivitamin contains 900 mcg of Vitamin A with 100% coming from fermented beta carotene, 90 mg Vitamin C, 25 mcg of Vitamin D3, 15 mg of Vitamin E, 120 mcg of Vitamin K, 1.2 mg of Thiamin (B1), 1.3 mg Ribofavin (B2), 16 mg of Niacin, 1.7 of Vitamin B6, 4.8 mcg Vitamin B12, 11 mg of Zinc, 60 mcg of Selenium, as well as proprietary blends of herbs. If presently on prescription medication, it is always a good idea to consult your doctor before trying to new supplements. This unit comes in a pack of 48 capsules.
3. Optimum Nutrition Opti-Men
Designed specifically for active men, the recommended dosage is three tablets with meals daily. Dosed with the idea of muscle health, immunity, cellular energy, and metabolism in mind, the Optimum Nutrition Opti-Men has reports from the manufactures of tablets crumbling if left in an unopened pill box, meaning one should keep it safe inside the manufacturer’s bottle until used. The serving contains 3,000 mcg of Vitamin A, 300 mg of Vitamin C, 37.5 mcg of Vitamin D, 134 mg of Vitamin E, 75 mcg of Vitamin K, 75 mg Thiamin, 75 mg of Ribofavin, 75 mg of Niacin, 50 mg of Vitamin B6, 100 mcg of Vitamin B12, 80 mg of magnesium, 15 mg of zinc, 200 mcg of selenium, and a 1-gram amino acid blend of Arginine, Glutamine, Valine, Leucine, Isoleucine, Cystine, Lysine Hydrochloride, and threonine. This unit comes with 150 tablets.
4. Vimerson Health Men’s Multivitamin
Designed with energy in mind, the Men’s Daily Multivitamin by Vimerson offers a proprietary blend of minerals and vitamins designed to bolster mood and the immune system as well. Soy-free, sugar-free, GMO-free, gluten-free, and dairy-free, the multivitamin is also designed to be easy on the stomach. Packed with 600 mcg of Vitamin A as Beta-Carotene, it also has 150 mg of Vitamin C, 13.5 mg Vitamin E, 7 mg of Vitamin B1 (Thiamin), 7.5 mg Vitamin B2 (Ribofavin), 30 mg Vitamin B3 (Niacin), 7.5 mg Vitamin B6, 27 mcg Vitamin B12, 10 mg Vitamin B5, 30 mg Selenium, 15 mg of Zinc, and a proprietary blend of herbal support. This unit comes with 60 capsules.
5. Rainbow Light Men’s One Multivitamin for Men
Designed with immune health in mind, the Rainbow Light product is vegetarian and gluten-free and made with no artificial preservatives, colors, flavors, or sweeteners, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. This product does contain green tea and lycopene. Also, the Rainbow Light Men’s One Multivitamin contains 900 mcg of Vitamin A as Beta-Carotene, 45 mg of Vitamin C, 50 mcg of Vitamin D, 15 mg of Vitamin E, 120 mcg of Vitamin K, 20 mg of Thiamin (B1), 20 mg of Ribofavin (B2), 20 mg of Niacin, 20 mg of Vitamin B6, 10 mcg of Vitamin B12, 50 mg of Magnesium, 11 mg of Zinc, 55 mg of Selenium, as well as proprietary blends of herbs. This unit contains 150 capsules.