Best Keto Protein Powders to Help Keep Your Diet on Track
If you’re on the ketogenic diet and want a quick protein shake post-workout, it’s important to find a protein powder that doesn’t knock you off track. In order to do that, it’s important that the supplement be high in protein and fat, but low in carbs. The high protein and fat count help boost weight loss, improve focus, and build muscle. If you’ve never tried protein powder before, the options can seem overwhelming. So we took the guesswork out of the equation and rounded up some good options for you to try below.
Our Top Five Recommended Keto Protein Powders
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Vegan
Gluten Free
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Benefits of Keto Protein Powder
Besides being a great way to get in some protein to help rebuild muscles post-workout, keto protein powder is also a perfect on-the-go snack option—just throw a scoop in with water or milk, shake and go. The nutritional counts and ingredients promote a well-balanced diet, designed to keep you fuller longer and support mental alertness and focus.
Other Keto Protein Powders to Consider
Orgain Keto Collagen Protein Powder with MCT Oil
Choose from chocolate, vanilla or unflavored depending on what your taste buds are into. Not only is this ketogenic protein powder paleo friendly, but it also packs 10 grams of collagen peptides, and five grams of MCT oil powder, which help to raise your ketone levels, and provide you with all-day energy. Bonus: It’s also good for the hair, nails, and skin. Check the price here.
Keto Science Ketogenic Meal Shake Supplement
Each serving of this protein powder has 18 grams of healthy fats, which helps support a ketogenic diet! It also has 10 grams of protein and just three grams of net carbs, making it both high protein and low carb. By keeping you in ketosis, this powder can help boost your metabolism and therefore manage your weight loss. It’s paleo friendly, too. Check the price here.
1. Perfect Keto Collagen Peptides Protein Powder
Use this powder to make a protein shake, or put the powder into your coffee, oatmeal, or even just mix it with water. It dissolves easily and doesn’t have a chalky taste, like some other protein powders do. In each scoop you’ll get 10 grams of collagen protein and five grams of MCT (medium-chain triglyceride) oil, which been shown to have health benefits like possible weight loss, energy and fuel for your brain, and may help reduce risk for heart disease and LDL or bad cholesterol.
2. Orgain Organic Plant Based Protein Powder
One serving of this keto-approved powder has 21 grams of protein and three net carbs, so you won’t have to worry about falling off the wagon when you use it. The powder is also vegan, dairy-free, gluten-free, lactose-free, and soy-free. Plus, each serving has a whopping seven grams of fiber, which will keep you fuller longer. It’s great after a workout, or if you need a snack on-the-go.
3. Ancient Nutrition KetoPROTEIN Powder
This protein powder comes in chocolate, coffee, banana crème, peanut butter, turmeric, vanilla, and maple flavors. It gets its complete protein from bone broth, includes MCT oil, and organic bone broth oil, plus it has caffeine as well to help up your energy levels. Each serving is 170 calories and only two grams of carbs, making it the perfect keto supplement.
4. Preferred Elements Keto Collagen Protein Powder
When the electrolytes and MCT oil combine, your energy levels will soar but also allow you to stay in ketosis. The collagen in the mix has been rumored to have health benefits including the possibility of relieving joint pain and improving skin issues. It’s also been shown to improve digestion, and promoting healthy joints. It comes in both chocolate and vanilla flavors.
5. Kiss My Keto Protein Powder
Calling all chocolate lovers! A combination of MCT oil powder, collagen peptides, caprylic acid and lauric acid are all included inside this tub, but added sugar, sweeteners, and other preservatives and additives are not. It’s easy to digest and won’t hurt your stomach or cause any bloating.
