Over the past several weeks, I’ve been regularly using both the DeskCycle elliptical and bike. These products provide a viable way to burn more calories if you otherwise are unable to perform a more traditional workout. This could be the case if you’re stuck in an office all day, face physical challenges, or are elderly. 

During the course of my review process, I put both products to the test using my Fitbit Versa 2 to track calories burned at different resistance levels, and the results gathered can be useful as you decide if either of these products could be a valuable addition to your fitness arsenal. Before we break down the stats, let’s talk briefly about each product and their respective pros and cons.

DeskCycle Exercise Bike

A lightweight product that takes up minimal space, the DeskCycle Exercise Bike can be used just about anywhere. It features eight resistance settings, allowing you to simulate uphill climbs with the higher levels and engage in sprints or steady-state cardio at the lower end of the spectrum. 

If toning your legs is a goal of yours, the bike is going to be the better option when compared to the ellipse. With that being said, it takes more work, and it can be a tad more uncomfortable since your feet are enclosed in pedals. If you plan to use it at work, you’ll want to make sure you have a pair of appropriate shoes available. I’d recommend leaving a pair of tennis shoes at your desk if you can. 

Although the short crank arms do take away some of the challenge when compared with a standard exercise bike, this is often preferable if you have joint problems. My primary complaint is that there is no handle, making it slightly awkward to transport. However, with its compact size and lightweight design, it’s not hard for a single person to move the DeskCycle bike from one location to another.

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DeskCycle Ellipse

If lower body toning isn’t as big of a priority and you’ll be using primarily at work where you interact with others, the DeskCycle Ellipse is my recommendation. Due to the added effort of pedaling the bike, it leads to an upper body sway that can look awkward for customer service representatives sitting at a desk where customers don’t realize you’re exercising. 

The large pedals allow you to place your feet in different positions to switch up the primary muscles being used, and this is an excellent way to keep your workouts varied. Like the DeskCycle Bike, the ellipse features eight resistance levels, which we’ll compare in a moment. While there is less upper-body sway when compared with the bike alternative, you still face a challenge to pump the pedals at the highest resistance levels. 

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DeskCycle Bike vs. Ellipse: Which Is Better?

While similar in many ways, there are subtle differences that can help you decide which will be best suited for your circumstances. Regardless of the machine you choose to go with, you’ll likely sweat to a certain degree. It’s a good idea to have a desk fan handy, especially if you’ll be using it at work. Furthermore, if you have wheels on your chair, use of either product will cause you to roll around, so you’ll want to pay a few extra bucks for some replacement bell glides to keep yourself steady. 

DeskCycle states that you expend 53% more energy at resistance level one and 100% more energy at resistance level three when compared to sitting still. To put these statements to the test, I used each product for ten minutes at each resistance level, tracking the calories burned. Rather than using RPMs as a metric, which is trackable on the LCD monitor, I simply pedaled at a pace at which I could still perform my work at my desk. Let’s break down the results.

DeskCycle Exercise Bike Results

DeskCycle Ellipse Results

You can see both charts are almost identical in terms of calories burned. Breaking down the data, we can conclude that:

• Resistance levels one and six are ideal if calorie burn is your main priority.
• Resistance level three is the least efficient. Not only does it produce the lowest calorie burn, but, since it’s on the lower end of the resistance range, you’re also getting less of a strength workout.
• The top resistance levels, while lower on the caloric burn, provide excellent strength training while still helping you burn significantly more calories than sitting still. 
• During an eight hour work day, use of either product at level one burned, in my case, an additional 1,968 calories. This equates to around one pound of fat every two days. (Keep in mind, calories-in will make a difference if you’re using the DeskCycle for weight loss, and the Noom app is an excellent tool to keep that side of the equation in check.) 

DeskCycle Bike and Ellipse Comparison: Final Thoughts

As my results clearly show, you’re going to experience a very similar caloric burn with either the DeskCycle Bike or Ellipse. So, which is the best fit? It’s going to boil down to other aspects that will vary from one person to the next. In a nutshell:

• Ellipse is better if you have a desk job and will be simultaneously working or if you have joint problems.
• Bike is better if you want a larger focus on strength and don’t mind having your feet enclosed in pedals.

In either case, keep in mind that personal preference and lifestyle are always key considerations. Sure, you might have high hopes of toning your legs with the bike. However, if other aspects like the fact it has no handle or it requires the use of shoes are going to realistically prevent you from using it with consistency, it’s best to go with the product you’ll more likely stick with using. Think of the tortoise and the hare. Both the DeskCycle Bike and Ellipse are going to improve calorie burn and strength, so going with the one you’ll be more likely to put to regular use is key.

DeskCycle Bike Vs. Ellipse Breakdown

The Echelon Connect EX5S and the NordicTrack Commercial S22i offer indoor bike shoppers a great comparison/contrast when considering price versus features. The EX5S actually comes with two options in terms of screens, the 22- and the 10-inch, with pricing differences reflected there. The S22i meanwhile offers a whopper of a 22-inch screen and the ability to both incline and decline. In terms of machinery, both bikes represent a solid investment for fitness fans of any level. No pieces of equipment are the same, even within a brand, and here shoppers can really break down the perceived values of some refer to as “bells and whistles.” But in terms of indoor exercise bikes under $2,000, we feel buyer’s can’t really go wrong. Below is our side-by-side spec analysis, along with commentary based on our own experiences testing the bikes, as well as that of riding rival brands.

Price is always an issue, so right off the bat, one finds the S22i online offered at $1,999 with a free 30-day trial of the iFit Family Membership valued at $39. The EX5S meanwhile is priced at $1,499.99 with a 22-inch screen, and $1,199.99 with a 10-inch screen. Purchase of the EX5S does require a separate sign-up for the Echelon United fitness app for between $39.99 and $29.16 per month. The NordicTrack family of exercise machines have established a partnership with the iFit fitness app, which brings specially enabled machines that allow trainers to control the resistance and speed from remote locations if desired. For a complete review of the iFit fitness programming, read our analysis here. The Echelon United fitness app does offer 24/7 live and on-demand fitness programming and both can be utilized on multiple devices. One downside to both bikes is that neither is really designed to work with apps other than those two, and while riders can always switch them off and use the bike in more of a manual mode, other bikes do offer variety by way of app synchronization.

Read below for the complete details and links to our complete reviews of each bike. Meanwhile, feel free to browse our comprehensive Exercise Bike Reviews for 2021 here. 

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Echelon Connect EX5S Pro Specs & Highlights

The Echelon Connect EX5S is built with the budget in mind, bringing engaging training to the home with both live and on-demand programming. Buyers have the choice between a 10-inch and 22-inch HD Touchscreen, both of which rotate 180 degrees, priced at $1,199.99 and $1,4,99.99 respectively. With 32 levels of magnetic resistance, riders can engage in classes ranging from High Intensity Interval Training (HIIT) to slower-paced rides. Users are also afforded a built-in two-spot dumbbell holder for floorwork. 58″ x 21.5″ x 61″ and weighing 124 pounds, the bike’s maximum user weight is 300 pounds. Other top features of the bike include:

• Adjustable seat and handlebars which move up/down and fore/aft
• 10-inch or 22-inch HD touch screen which swivels
• 32 levels of Silent Magnetic Resistance
• Two power ports for charging phones or tablets
• Dual-side Compatible Pedals with Toe Cages
• Dumbbell holder (Dumbbells sold separately)
• Two water bottle holders
• User weight capacity of 300 pounds
• Limited 12-month warranty on the frame/parts, and 30-day return policy

Read our full Echelon Connect EX5S Review here.

NordicTrack Commercial S22i Bike Specs & Highlights

NordicTrack has a well-earned name in the world of home fitness, and its brand of indoor bikes is likewise highly rated. The S22i comes into the lineup full of features, including the relatively rare ability to incline 20% and decline -10%. Priced at $1,999.99, the model also comes with a 22-inch rotating HD Touchscreen and is iFit-enabled with automatic trainer control. This bike is also Bluetooth-enabled for both headphones and heart rate monitoring. While working with the iFit program, users can allow live trainers in remote locations to adjust the resistance, speed, incline, and decline of the bike as they ride on virtual trails around the globe. Measuring 63″ x 22″ x 60″ and weighing 203 pounds in-box, the bike sports a maximum user weight of 350 pounds. Other features include:

• Adjustable padded saddle
• Multi-grip handlebars
• 24 levels of Silent Magnetic Resistance
• Compatible with standard road bike pedals and seat
• AutoBreeze Workout Fan
• Two 2-inch digitally amplified speakers
• New Android 9.0 OS system
• Bluetooth headphone and heart rate monitoring
• Dual water bottle holders
• Two 3-pound dumbbells included
• User weight capacity of 350 pounds
• 10-year warranty on frame, two years for parts, one for labor

Read our full NordicTrack Commercial S22i Review here.

Echelon Connect EX5S Vs. NordicTrack Commercial S22i Breakdown

Key Differences Between Echelon Connect EX5S and NordicTrack Commercial S22i

In terms of raw specs, the Echelon Connect EX5S measures 58 inches x 21.5 inches x 61 inches. Meanwhile, the larger and NordicTrack Commercial S22i is 63 inches x 22 inches x 60 inches. That difference might become relevant for some considering room placement. We also notice the EX5S only weighs 124 pounds whereas the S22i is 203 pounds in-box. Depending on a rider’s size, the 300-pound or 350-pound maximum weight advantage held by the S22i might also come into play, as it’s clear that model is simply a bigger bike. With regards to the warranty, the EX5S underwhelms with a limited 12-month warranty while the S22i offers a more standard 10 years for the frame.

Obviously the first difference one notices is cost here, with the S22i coming in at $1,999 and the EX5S starting out at $1,199.99 for the 10-inch screen, and $1,499.99 with the 22-inch version. One big point in favor of the S22i is the 20% incline and -10% decline function. Given the virtual programming afforded here, users can literally hit the same inclines they might face on hills, which is a big plus. In terms of programming, one is choosing between iFit and Echelon United. To that degree, we’d say both apps are rough equivalents in terms of content and cost. Riders can operate the bikes without those apps and also listen to music or perhaps park the machine in front of a smart television.

So, just how important the ability to incline/decline is, and how attached one is to a particular fitness community, may well be a deciding factor here.  For larger riders, the maximum user weight overall bike might also play a role, but the difference in warranty is another element which should be considered carefully when comparing prices.

Where the Echelon Connect EX5S Leads

• If a smaller bike is desired due to space or rider size, the EX5S model is certainly the winner. Ergonomically speaking, the bike also has seat adjustment both vertically and horizontally.
• The EX5S bike offers a 10-inch or 22-inch HD Touchscreen, which gives buyers an opportunity to choose between size and price. Both sizes are respectable, and the fact they can swivel 180 degrees is a big plus.
• Back to price, the EX5S is significantly less expensive and that’s clearly a consideration.

Where the NordicTrack Commercial S22i Leads

• The S22i is a bigger bike with a higher maximum user weight and for some folks that a factor.
• The ability to incline and decline while riding is a big plus in favor of this bike as it unlocks a greater number of workouts.
• The superior warranty of 10 years for the frame is a big point to consider when investing money in a machine like this.
• Bluetooth headphones and heart rate monitoring helps accentuate the rest of the unit’s programming potential.

In Conclusion…

We’re rating the NordicTrack Commercial S22i higher than the Echelon Connect EX5S for a number of reasons, but the value of the incline and decline option is significant. The S22i also has a number of other niceties which do add up to a more comfortable ride, and at the end of the day, warranty matters. The EX5S is certainly a good bike, but we feel the extra options on the S22i are worth the bucks.

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The ProForm Studio Bike Pro 22 and the NordicTrack Commercial S22i bring a distinct choice concerning cost to studio bike shoppers, as the value of bells and whistles comes into question. What’s interesting here is the number of similarities, right down to the programming options as both bikes are engineered to deliver high-tech programming by way of the iFit app. As with most home exercise equipment though, no two machines are identical, hence the contrast. In this case, the price difference, bike size, and options will most certainly rule the day. But in terms of overall quality, shoppers really can’t go wrong with either. Below is our side-by-side spec analysis, along with our own experiences testing these bikes, along with others from rival brands.

The pricing difference is probably the first thing one notices here as the ProForm Studio Bike Pro 22 comes in at $1,299 with a free 30-day trial of the iFit Family Membership valued at $39. The S22i is priced at $1,999 with the same iFit package. If unfamiliar with the iFit fitness app and accompanying technology, read our analysis here. Both bikes come with a 22-inch swiveling screen and identical warranties, but the S22i features a unique 10% decline and 20% incline option that the ProForm model does not. Both offer 24 levels of digital resistance by way of Silent Magnetic Resistance, but the S22i is a larger bike, has a higher user weight maximum, and more Bluetooth options. And that makes sense when considering the difference in price. The question for potential buyers is whether the extra options are worth the $700 difference.

For this reason, we see these bikes as a great value match-up with the question being the cost associated with added features. There are certainly pro’s and con’s associated with both. Read below for the complete details and links to our complete reviews of each bike. Meanwhile, feel free to browse our comprehensive Exercise Bike Reviews for 2021 here. 

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ProForm Studio Bike Pro 22 Specs & Highlights

The ProForm Studio Bike Pro 22 is designed to work in conjunct with iFit-trainer controlled capability and live training options. This means that while using iFit, live trainer can control the speed and resistance of the bike. With a 22-inch rotating screen, this machine can also work with the SmartBeat Forearm Heart Rate Monitor which is sold separately. Purchase comes with two 3-pound dumbbells, water bottle holder, and audio auxiliary port. Measuring 21.9″ x 56.5″ x 54″ the bike sports a 250-pound weight maximum.  Some of the top features of this bike include:

• Adjustable ergonomic seat
• 22-inch Smart HD touch screen which swivels
• Silent Magnetic Resistance
• 24 levels of resistance
• Pedals with toe cages and clips
• 30 days iFit Family Membership plan
• Two 3-pound dumbbells included
• Water bottle holder
• Multi-position, adjustable handlebar
• Ergonomic seat
• User weight capacity of 250 pounds
• 10-year warranty on the frame, two years for parts, one for labor

Read our full ProForm Studio Bike Pro 22 Review here.

NordicTrack Commercial S22i Bike Specs & Highlights

The S22i also features automatic trainer control as it has been engineered to work with the iFit app. Measuring 63″ x 22″ x 60″ with a 350-pound user weight maximum, this bike also features a 22-inch Smart HD Touchscreen. This bike comes with Bluetooth headphone and heart rate connectivity. What really stands out is the bike’s ability to incline up to 20% and decline 10%, which really comes into play when the iFit trainers can control this from remote. But even without the app, the ability to incline and decline offers riders the opportunity to hit the virtual trails, mountains, and roads of Earth. Two 2-inch digitally amplified speakers and an autobreeze workout fan round out a few more of the many added benefits to the bike. Other features include:

• Ergonomic padded seat
• 30 days iFit Family Membership plan
• 22-inch Smart HD touch screen which swivels
• Silent Magnetic Resistance
• 24 levels of resistance
• 10% decline and 20% incline
• OneTouch Controls
• Android 9.0 OS
• Dual 2.4 GHz and 5 GHz Wi-Fi Connectivity
• Bluetooth Headphone and Heart Rate Connectivity
• Google Maps Workout Technology
• Dual water bottle holders
• Two 3-pound dumbbells included
• User weight capacity of 350 pounds
• 10-year warranty on frame, two years for parts, one for labor

Read our full NordicTrack Commercial S22i Bike Review here.

ProForm Studio Bike Pro 22 Vs. NordicTrack Commercial S22i Bike Breakdown

Key Differences Between the ProForm Studio Bike Pro 22 and NordicTrack Commercial S22i Bike

In terms of raw specs, the ProForm Studio Bike Pro 22 measures 21.9″ x 56.5″ x 54″ and has a 250-pound weight limit. Meanwhile, the larger NordicTrack Commercial S22i comes in at 63″ x 22″ x 60″ with a 350-pound weight limit. The Pro 22 weighs in-box 144 pounds against the S22i’s 203 pounds. Both bikes offer the same warranty of 10 years for the frame, two years for parts, and one year for labor. Mechanically, both bikes utilize Silent Magnetic Resistance and offer 24 levels which are digitally controlled.

The big difference is price, and to that degree, one sees the little extras which do in fact add up with the S221i. The biggest point of value would be that bike’s unique ability to decline and incline. We really like that feature and can see where indoor studio bike riders would as well, particularly when partnered with a 22-inch screen that brings Google Maps Workout technology to the living room. Riders aren’t just able to see the mountains on which they ride, but actually feel the incline and decline as well. Tech-wise, the S22i just brings more action, processing speed, and Bluetooth features. Yes, the Pro 22 has a forearm heart rate monitor option available for separate purchase and it does indeed work. But the Bluetooth features of the S22i work not just with a more varied set of options involving heart rate monitors, they allow for headphones as well.

It’s interesting both bikes not only offer iFit and a 30-day membership trial, but both offer the same trainer controls which allow the bikes to be adjusted from a remote location. Also of note, either bike can be used without the iFit app, and the machine could simply be placed in front of a smart television if desired. So, just how important is the bike size, maximum user weight, and ability to incline and decline? That’s really the deciding point here with a $700 difference. The size of the bike is also of note given it will be inside a home and frankly that’s more of an case-by-case situation.

Where The ProForm Studio Pro 22 Bike Leads

• If a smaller bike is desired due to home space, the ProForm model is certainly the better of the two.
• Price-wise, the ProForm model is less expensive and by all appearance of solid build and high quality.
• The ProForm bike would be better for riders who don’t want all the bells and whistles and are simply looking for a good indoor studio bike.

Where The NordicTrack Commercial S22i Bike Leads

• The S22i has the ability to incline 20% and decline 10%. That’s a huge benefit not common amongst indoor studio bikes and frankly might be the deciding point for buyers.
• The S22i is Bluetooth-enabled and therefore offers more by way of entertainment and interactive heart rate monitors.
• The S22i has a significantly higher maximum user weight which might be a deciding point for some riders. The same would be true for the overall size of the bike as some riders feel more comfortable on a bigger model.

In Conclusion…

We’re rating the ProForm Studio Bike Pro 22 slightly higher than the NordicTrack Commercial S22i due to the difference in price and overall similarity in features, although there are no bad choices here. Is the ability to incline and decline worth the difference in price? That’s entirely up to the individual, but in terms of ratings we just can’t see any other major difference between the two to justify cost. Granted, the S22i has more features overall, but in terms of bang-for-the-buck, the ProForm Studio Bike Pro 22 definitely brings the better deal overall. With equal warranties, iFit packages, and 22-inch screens, we feel one would have to be choosing the S22i simply for the incline/decline.

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or

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A completely different approach to the “Peloton Revolution” is seen when the comparing the MYX Fitness Bike and the Echelon Connect Exercise Bike series. The good news is, options are certainly abound. With the Echelon family of bikes first introduced in 2018, and the MYX Fitness Bike born in 2020, shoppers see two relatively young entrants into the realm of home fitness. And whereas the MYX brand has spent this time advancing its lineup into two bikes, the MYX Fitness Bike and the MYX Plus, the Echelon team has already spun out into the Connect EX-3, EX-5, EX-5S, EX-7S, and EX-Pro.

The two big differences customers will see between these biking systems is in the resistance and virtual fitness programming. Whereas the Echelon bikes utilize Silent Magnetic Resistance, the MYX Fitness Bikes have opted to stick with traditional friction resistance. Meanwhile, the Echelon Fitness App brings an assortment of thousands of live and on-demand classes which run the gamut of stylings. The MYX Fitness program meanwhile is designed around the concept of heartrate zones, with trainers and programs geared to help users personalize their workout around their own individual cardio levels.

Substantive differences at the qualitative level, but in the end both bikes are well liked by their respective fan bases. Read below as we break down the MYX Plus against the Echelon Connect EX-5S as comparable in terms of price. At $1,474 , the MYX Plus comes in slightly under the EX-5S at $1,599.99. To read our full review of the MYX Fitness Bike click here. To read our review of the Best Echelon Exercise Bikes, read here. Continue below to see why we think tech-savvy exercise fans should consider rolling one of these two bikes into their home as we outline the specs.

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MYX Plus Bike Specs & Highlights

The upper-level version of the MYX Fitness family, the MYX Plus brings the same overall philosophy of exercise to the home gym. Purchase comes with stabilizing mat and six-piece dumbbell set. The MYX Fitness approach is built around the idea of targeting personalized heartrate zones, and a Polar OH1 Heartrate Monitor is included with the purchase. The MYX Plus measures 54 inches x 21 inches x 47 inches, adjusts for riders between 4 feet 11 inches up to 6 feet 8 inches, and has a maximum user weight capacity of 350 pounds. Equipped with a 21.5-inch swiveling HD touch screen, the bike utilizes the MYX Fitness App which connects to Apple Watches, Apple Health, Apple TV, or Chromecast, and can be used on two different devices simultaneously, and is priced at $37 per month. Some of the top features of this bike include:

• Comfort-based ergonomics
• 21.5” HD touch screen which swivels
• Heavy 41-pound flywheel
• Purchase includes dumbbell packages and mat
• Separate Coach and Music volume controls
• Dual water bottle holders
• Dual sided petals—SPD clips and toe cages both fitted
• Can hold up to 350lbs

Read our full Myx Fitness Bike Review here.

EX-5S Specs & Highlights

Built for interactive training, the EX-5S was the first of the Echelon Connect Bikes to include a 21.5-inch screen which swivels. Earlier, less expensive, versions of the series required users to bring their own device. Designed with Silent Magnetic Resistance by way of a 13-kilogram flywheel, the bike offers up to 32 levels of resistance. The Echelon Fit App program, priced at $39.99 per month, features a large swath of on-demand or live training programs from professional trainers around the world. Measuring 54 inches in length x 20 inches wide, the bike has a maximum user weight of 300 pounds. Some of the top features of this bike include:

• 21.5” HD touch screen which swivels
• Silent Magnetic Resistance with 32 levels
• Thousands of different rides and workout options
• SPD compatible as well as full toe cages
• Dual water bottle holders
• Competition seat with 6-inch lever adjustment

Read our full EX-5S Bike Review here.

EX-5S Vs. MYX Plus Breakdown

Key Differences Between The MYX Plus Bike and EX-5S

Size-wise, they’re so close one can set them next to one another. The biggest differences between the entire lineup of Echelon bikes and MYX is that between traditional friction resistance and Silent Magnetic Resistance. And herein one has to go with their own preferences. That said, the magnetic system has tended to rule the market as of late due to its smooth ride as one increases speed. By the bike’s sliding magnets closer and further from the flywheel, resistance is smoothly increased or lowered without so much as a wobble. With friction, it can be a little rougher at the higher speeds, although a heavy 41-pound flywheel does offer a tremendous amount of stability.

The second big difference between these two fitness families is with the apps. Both machines are clearly designed to work with their own line of programming, and while both are comparably priced, there are significant differences. The Echelon Fitness App is more in line with other bike programs in that it offers thousands of live and on-demand videos, with professional trainers and stat tracking. Meanwhile, the MYX family of machines brings a heartrate zone approach with one-on-one training geared at getting riders into a zone appropriate for their own goals. Both apps offer non-bike exercises for the ground as well as on the feet, but the difference in strategies is stark.

Where The MYX Plus Bike Leads

• Size-wise the bikes are virtually the same, but the MYX Plus offers a 350-pound user weight maximum. This might be a deal-breaker for larger riders looking to lose weight.
• The MYX approach to cardio training by way of heartrate zones is not just unique, but research-driven. The bike comes with a great heartrate monitor and for those who want this type of training, it’s a good deal.
• We would normally offer as criticism the 1-year warranty as most other bikes come with significantly longer guarantees. That said, the competition here is the same and so it’s a tie.
• MYX did sneak in another feature that many will love—independent volume adjustment between the workout soundtrack and the instructors. Some people struggle with background noise, and others would rather listen to their own playlists, so this is a smart solution.

Where The EX-5S Bike Leads

• The EX-5S is slightly less expensive than the other bike, so we’ll give them the edge there.
• Silent Magnetic Resistance is consistently chosen by consumers and hard-core riders over traditional friction. If one is heavy pedal mover, then the smoother resistance here will win out for sure.
• For fans of Peloton-style apps, the Echelon Fitness App will be much more familiar. With thousands of different trainers, they’ll like the diverse nature of the training offered.
• Again, we’ll call the short warranty a tie here.

In Conclusion…

Frankly, if it comes down to price, we’d recommend checking into the entire Echelon Bike lineup as there are lower-priced models, although most are built for the user to bring their own tablet or phone. Or, as is the case with the MYX bikes, smart televisions are also an option for both. Overall though, we’re going with the Echelon Bikes due to the Silent Magnetic Resistance as opposed to traditional friction resistance. Unless someone is just all-in for heavy flywheel-based resistance, we’d say the Echelon Bikes are the way to go here.

See MYX Plus Bike Price

or

See the Echelon Connect EX-5S Price Here!

The ProForm Studio Bike Pro and the Bowflex C6 Bike bring a tough choice to budget-minded bike shoppers, with a whole lot of options squeezed into a most competitive price range. Designed to deliver high-tech programming, these two bikes really differ most in terms of their virtual offerings. In terms of machinery, both offer solid engineering and a high-quality warranty. As with all exercise equipment, no two machines are created equally, and these two bikes make for a terrific contrast. While both will offer a stellar user experience, individual preference will certainly rule the day. But in terms of bikes available for under-$1,000, we feel buyers can’t really go wrong with either one. Below is our side-by-side spec analysis, along with our own experiences testing these bikes, along with others from rival brands.

The pricing options are probably the first thing one notices here as the ProForm Studio Bike Pro offers a three-year Family Membership to the iFit training app along with the purchase. Valued at $1,188, or $396 per year, this greatly offsets the online sale price of $1,404, making for a near-free bike. For a complete review of the iFit fitness app, read our analysis here. Meanwhile, the Bowflex C6 Bike is offered online at $999 and comes with a six-month introductory membership to that brand’s JRNY Fitness App, regularly marked at $39 per month. The C6 however is designed to be compatible with the Peloton, Zwift, and other biking apps, whereas the ProForm bike is engineered with iFit in mind. Size-wise, the ProForm bike is a bit larger, but C6 buyers may find more diversity of options.

For this reason, we’ve selected these two bikes as a great match-up, as more of a contrast, with pro’s and con’s associated with both. Read below for the complete details and links to our complete reviews of each bike. Meanwhile, feel free to browse our comprehensive Exercise Bike Reviews for 2021 here. 

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Interested in the Bowflex C6 Bike?

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ProForm Studio Bike Pro Specs & Highlights

The ProForm Studio Bike Pro is built for adjustment to suit with iFit-trainer controlled capability and live training options. Whereas other bikes in this price range may rely on a small screen or display, this bike brings a 10-inch Smart HD Touchscreen which swivels 180 degrees. In addition to three years of the iFit Family Membership package, users can also go to the ground with two 3-pound dumbbells which are included with the purchase. One of many competitors in the arena of connected exercise bikes, some of the top features of this bike include:

• Adjustable ergonomic seat
• 10-inch HD touch screen which swivels
• Silent Magnetic Resistance
• 22 levels of resistance
• Pedals with toe cages and clips
• 3- years iFit Family Membership plan
• Two 3-pound dumbbells included
• Water bottle holder
• User weight capacity of 250 pounds
• Lifetime warranty on the frame, three years for parts, one for labor

Read our full ProForm Studio Bike Pro Review here.

Bowflex C6 Bike Specs & Highlights

While the Bowflex brand has long been known for its Max Trainer series, it’s been a bit slow to enter the connected exercise bike business. That said, the C6 is a terrific way to enter for sure. Competitively priced, the bike not only offers the brand’s JRNY Fitness App, but compatibility with Peloton, Zwift, and others to boot. Equipped with a backlit LCD screen, read-out includes basic information such as RPM, time, speed, calories, distance, resistance level, and pulse. To fully access the benefits of apps users will need to bring their own tablet or phone. But, this bike is equipped with a Bluetooth armband heart-rate monitor. Other top features of the C6 include:

• Adjustable padded saddle with universal stem
• Caged pedals and multi-grip handlebars
• Silent Magnetic Resistance
• Six months free JRNY Fitness App included with purchase
• Compatible with multiple apps
• Dual water bottle holders
• Two 3-pound dumbbells included
• User weight capacity of 330 pounds
• 10-year warranty on frame, three years for parts, one for labor

Read our full Bowflex C6 Bike Review here.

ProForm Studio Bike Pro Vs. Bowflex C6 Bike Breakdown

Key Differences Between The ProForm Studio Bike Pro and Bowflex C6 Bike

In terms of raw specs, the ProForm Studio Bike Pro measures 64.75 inches x 25 inches x 59.25 inches. Meanwhile, the smaller and more compact Bowflex C6 is 48.7 inches x 21.2 inches x 51.8 inches. That’s a pretty healthy difference for sure, meaning space available could be a consideration for the purchaser. It is a bit striking that the larger bike offers a 250-pound maximum user weight relative to the smaller bike’s 330 pounds. With regards to the warranty, the ProForm Studio Bike Pro offers a lifetime warranty on the frame versus the Bowflex C6’s 10-year. Both bikes utilize magnetic resistance, as opposed to air or traditional friction.

Obviously the biggest difference comes down to programming choices and screens. The ProForm Studio Bike Pro brings a respectable 10-inch HD Smart Touchscreen, with 180-degree swivel action, and as it’s iFit-enabled, this means users can allow their professional trainers to control the bike’s resistance from remote locations while participating in a nearly unlimited variety of classes. The Bowflex C6 meanwhile does not have a screen per se, rather a read-out display for workout information. Users will need to bring their own device if they’re wanting to participate in the JRNY Fitness App programs, Peloton, Zwift, or other.

So, just how important the screen size is, and how attached one is to a particular fitness community, may well be a deciding factor here. The size of the bike is also of note given it will be inside a home. A good deal of the three year iFit package offered by ProForm rests on the assumption that users will like that app. Meanwhile, Bowflex offers a wider variety of compatibilities, but one needs their own device to fully utilize this.

Where The ProForm Studio Bike Leads

• If a larger bike is desired due to rider height, the ProForm model is certainly the bigger of the two. Ergonomically speaking, the bike also has seat adjustment both vertically and horizontally.
• The ProForm bike offers a 10-inch HD Touchscreen, which is certainly better than none at all. Screen sizes are trending upwards these days for bikes, but 10 inches is more than respectable, and the fact that it can swivel 180 degrees is a big plus.
• There’s no question that getting three years of the iFit programming with the purchase is a huge score for the ProForm bike. This makes the bike’s cost less than $300 real dollars. And the fact is, iFit is a well-rated program, no doubt.
• The lifetime warranty on the frame is certainly a big plus, and three years for parts with one for labor is also quite respectable.

Where The Bowflex C6 Bike Leads

• The Bowflex C6 brings the JRNY Fitness App for six months with purchase, and it’s also compatible with Peloton, Zwift, and other programs. All very popular, this is a big plus for the bike.
• Smaller and more compact, the size of this bike may be a decision point for buyers needing that in their home studio.
• The small LCD screen built into the bike may very well be sufficient for many users, meaning one could use the bike subscription-free with more ease than the alternatives.
• With a whopping 330-pound user weight max, just about anyone’s body size can be accommodated here.
• This bike also comes with a heart-rate monitor included.

In Conclusion…

We’re rating the ProForm Studio Bike higher than the Bowflex C6 for a number of reasons, although there are no bad choices here. The fact that one gets three years of the iFit programming, valued nearly at the price of the bike, has to be noted. Also, it has a 10-inch HD Touchscreen which swivels. Yes, it’s a bit of a bigger machine and has a lower maximum user weight, but in terms of overall buy-for-the-buck, it’s clearly the better choice. That said, if a rider is over 250 pounds, or perhaps they’re devoted to the Peloton, Zwift, or JRNY apps, we’d say that for the money spent here the Bowflex product is solid.

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The ProForm Studio Bike Pro and MYX Fitness Bike make for an interesting contrast of differences as screen size and resistance type come into play. With home fitness ever in vogue, customers are finding cooler and more tech-laden options than have ever been in the marketplace. And while both bikes offer smart screens, streaming programming, and lots of bells and whistles, they’re coming from completely different angles. In this review, we offer the highlights of both bikes and compare them one against the other. There’s no question, either bike will give users a great workout. But which one warrants a place in which person’s home will be a matter of personal preference here.

The MYX Fitness Bike comes in at $1,274 with its own specialized workout app targeting heart rate throughout the programming, priced at $29 per month. The ProForm Studio Bike Pro rolls in at $1,404, but comes with a three-year Family Membership in iFit, normally priced at $396 per year, making for a value of $1,188. For more information on iFit, read our in-depth review here. This makes the ProForm Studio Bike Pro but $216 if one factors in the value of the iFit package. The next big question for riders is the traditional friction resistance of the MYX Fitness Bike versus the Silent Magnetic Resistance of the ProForm Studio Bike Pro. Clearly it’s a question of user preference, and that’s why we’re here to boil down the specs.

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MYX Fitness Bike Specs & Highlights

MYX Fitness is still a relatively new competitor in the market for connected exercise bikes. Among the first to offer a rival to the ‘Peloton Experience’ a budget-friendly manner, it also differs in its app’s approach to cardio fitness. The MYX fitness programming tailors workouts to heart rate zones, and brings a virtual library with more than 500 videos and routines, with new ones added regularly. The other unique element to this bike relative to the competition is it generates up to 100 levels of friction resistance by way of a heavy 41-pound flywheel, whereas many brand’s have long since gone to Silent Magnetic Resistance. Some of the top features of this bike include:

• Adjustable seat both vertically and horizontally
• 21.5-inch HD touch screen which swivels
• Heavy 41-pound flywheel
• Polar OH1 Heart Rate Monitor included
• Dual sided pedals—SPD clips and toe cages both fitted
• Separate Coach and Music volume controls
• Dual water bottle holders
• Swiveling touchscreen design
• Maximum weight capacity of 350lbs
• Warranty of 1 year

Read our full Myx Fitness Bike Review here.

ProForm Studio Bike Pro Specs & Highlights

The ProForm Studio Bike Pro brings a dynamic mix from a well-established brand. Built iFit-enabled, the machine is able to allow professional trainers to control resistance from remote locations as users engage either live programming or any of the nearly unlimited pre-programmed routines. Equipped with a 10-inch Smart HD Touchscreen, the bike offers 22 levels of Silent Magnetic Resistance. The bike also features a unique, color-coded watts display for users to utilize. The bike can be operated without the iFit package if users so desire but it’s clearly designed to work in conjunct with that package. Some of the top features of this bike include:

• Adjustable seat with ergonomic design
• 10-inch HD touch screen which swivels
• Designed to afford automatic trainer control
• Optional toe cages or clip-in pedals
• Water bottle holders
• Two 3-pound dumbbells are included
• Maximum user weight of 250 pounds
• Lifetime warranty on frame, three years parts, one year labor

Read our full ProForm Studio Bike Pro Review here.

ProForm Studio Bike Pro Vs. MYX Fitness Bike Breakdown

Key Differences Between The MYX Fitness Bike and the ProForm Studio Bike Pro

From a dimensions and construction perspective, the MYX Fitness Bike measures 54 inches x 21 inches x 47 inches, whereas the significantly larger ProForm Studio Bike Pro measures 64.75 inches x 25 inches x 59.25 inches. This could be a decision point for some consumers, as might the difference in user weight capacity. With a maximum of 350 pounds afforded by the MYX Fitness Bike versus the 250 pounds on the ProForm Studio Bike Pro, larger customers might have the choice made for them right there. The fact that the MYX Fitness Bike uses a heavy 41-pound flywheel for resistance might also be helpful for rider stability if their bodyweight is in those upper realms. Meanwhile, Silent Magnetic Resistance does seem to be preferred by the majority of riders. Another key point here is the warranty, with the ProForm machine offering a lifetime warranty on the frame, against the MYX brand’s one year.

From more of a qualitative standpoint, the difference between the iFit package and MYX Fitness App might be of interest to those new to training platforms. The MYX program offers a virtual library of 500 videos, with new routines offered regularly. And, MYX is all about heart rate. Irrespective of one’s fitness level, the goal will be to hit a particular cardio zone. Training on the MYX bike is also more personal rather than competitive. MYX Fitness also structures its classes differently, placing them into four categories—bike, floor, mindful, and cross-training.

The iFit programming meanwhile offers riders a live experience as trainers can control the resistance level from remote while they ride. There is significantly more variety here with Google Street View rides taking bikers around the world. Riders can exercise solo or as part of a class, with a live trainer, or pre-programmed routes. Meanwhile, the ProForm bike does offer a 10-inch HD touch screen, whereas the MYX Bike sports a 21.5-inch HD touch screen. Both swivel, which means riders can still participate in trainer-led drills while on the floor, either practicing yoga, plyometrics, or stretching.

Where The MYX Fitness Bike Leads

• The 21.5-inch HD Touchscreen is definitely a high-point here as for many customers, “Bigger is better.” The bigger screen is easier to see from a distance if riders go to the floor for stretching, or just want a larger visual experience.
• The heavier max weight capacity might well be a decision point for some riders seeking a weight loss tool.
• For those riders seeking a cardio tool with heart rate in mind, MYX is designed for them. The included heart rate monitor and library of programming designed to customize workouts to meet a specific cardio zone is unique and backed by solid research.
• The MYX Fitness Bike is actually a smaller machine and this might also be a selling point for riders with space issues.
• MYX also offers independent volume adjustment between the workout’s musical soundtrack and the instructors. Some riders struggle with background noise, while others would rather listen to their own music. This is a novel solution.

Where The ProForm Studio Bike Pro Bike Leads

• Right off the bat, the 3-year Family Membership in iFit is a big selling point price-wise. Frankly, one would almost have to be anti-iFit to turn it down given the price.
• The lifetime warranty on the frame is another huge win for the ProForm team. Lifetime warranty on the frame versus the one year offered by MYX. Hands down, ProForm.
• When comparing resistance, the Silent Magnetic Resistance is a big deal for hard core riders used to pushing themselves hard. The 41-pound flywheel on the MYX is solid for sure, but there’s a reason the rest of the industry is going magnetic.
• The diversity of programming offered by the ProForm’s deal with iFit is significantly higher than that offered by MYX

In Conclusion…

Unless a rider’s bodyweight exceeds the 250-pound limit of the ProForm Studio Bike Pro, we’re going to have to say it has the advantage on many levels. Between the warranty and the three-year app package, the deal is just too sweet to pass up. That said, for true fans of traditional friction resistance, yes the MYX Fitness Bike brings a solid unit, and it’s screen is significantly larger. That said, because the bikes are designed for the home, one could always park it in front of a smart television set and use the same apps.

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See the ProForm Studio Bike Pro Price Here!

Both the MYX Fitness Bike and the Echelon Connect EX3 hit the market with one thing in mind; delivering a Peloton-like experience with a lower price of entry is the name of the game. Priced within roughly $100 of each other ($1,199 for MYX, and $1,039 for Echelon, not including delivery), the bikes take two very different paths at solving a similar problem. In the case of Echelon, more focus was put into the bike itself, whereas MYX opted to build a slightly more basic bike in order to maintain a more similar tech experience to that of Peloton. Of course there’s a bit of nuance to all of this, so we’re taking a bit of a deeper dive into this comparison to help steer you in the right direction. While both bikes will provide you with a great ride, one may be better suited for your personal goals and interests.

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Echelon EX3 Specs and Highlights

Rather than building in an oversized screen into their equipment, the Echelon EX3 takes advantage of existing tech in your home, providing a secure holder for your tablet or phone to display the Echelon Connect App on while riding—saving you significant cost in the process. The bike comes equipped with the option to use SPD clips on one side and cage clips on the other allowing riders to use cycling shoes or their own sneakers. The Echelon is affordable, easy to set up and caters to tech-savvy riders wanting to take advantage of training programs from the comfort of their own home. Some of the top features of this bike include:

• Magnetic resistance
• Rear flywheel and sleek color combination
• Dual water bottle holders
• Live and pre-programmed workouts (paid monthly, or rolled into bike purchase, depending on option chosen)
• Universal pedal design; comes equipped with caged pedals that also can be flipped for SPD compatible clips
• Easy set-up and maneuverability
• Easy to use app with many beginner friendly rides
• Lightweight (105lbs)
• Ability to choose your own display; can hold different sized tablets, phones, etc.

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MYX Fitness Bike Specs and Highlights

The MYX Fitness Bike itself isn’t as close in spec to the Peloton in some respects, but it’s also the only offering in the market to significantly undercut the price of the Peloton bike all while maintaining a large onboard touchscreen display. Much like the Echelon, MYX Fitness has their own proprietary training to stream along with, though its membership is cheaper than the competition ($29/month rather than $39).

Upon initial launch we had some concerns over the fact that MYX uses friction resistance rather than magnetic. As a general rule we always prefer magnetic resistance, given the option, but the combination of its belt drive and hefty 41-pound flywheel make the mix surprisingly smoother and quieter than we had originally anticipated. Even when pushing yourself at high resistance levels, the MYX avoids having that rough choppy feel often found in cheap and poorly made friction resistance exercise bikes.

One of the big selling points with the MYX Fitness Bike is the fact that MYX’s approach to training is much more personal. Rather than fighting the leaderboard and having to chase exact cadence and resistance, MYX lets you work at your own pace, providing metrics based on your heart rate above all else. Instructors in training classes will invite you to join them at a faster pace or at a higher resistance level, presenting the ride as being on the journey with you. This lies in stark contrast to other spin class models where you’re being energetically barked at to pick up the pace. This lets you stay more focused on your own goals, rather than fuelling that competitive spirit. This approach is clearly resonating with users, as MYX currently has a 98% retention rate of users who’ve purchased the MYX Fitness Bike.

Getting back to the bike itself, the MYX Fitness Bike is also one of very few with lateral adjustment available on its handlebars. Depending on your height and body type this can be quite handy for finding your perfect riding position. Some of the top features of this bike include:

• Toe cages & SPD clips
• 21.5” HD touch screen
• Hundreds of different rides and workout options
• Swivelling screen for off-bike workouts
• Dual water bottle holders
• Great ergonomic adjustment
• heavy 41-pound flywheel

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Which one is best for you?

Key Differences Between The Echelon EX3 and MYX Fitness Bike

In the case of these two bikes, though we’re talking about similar price points the experience is inherently a little different. First off, you’re linking up to an iPad or tablet to follow along with Echelon’s streaming training, so screen size varies significantly here. Next, the Echelon training model is much more like an off-brand Peloton. It’s a more traditional spin class model, you’re contending/competing with other Echelon users, and your big motivator aside from personal goes is to climb that leaderboard with every ride. The Echelon EX3 tracks your speed, resistance level, Watts output, distance, and cadence as you ride, so you’re being held accountable to the training session as well as your fellow riders. This can be seen as a plus for some, but also a bit burdensome for others if you’re having one of those days where you want to ride at your own pace. The other obvious variable is the difference between the magnetic resistance of the Echelon versus the friction resistance of the MYX Fitness Bike, however unless you’re a spin class veteran, it’s not an especially substantial difference.

Where The Echelon EX3 Leads

• Both bikes are quiet to ride in terms of the flywheel but the Echelon EX3 delivers a slightly smoother ride when pushed to its limits.
• The Echelon EX3, in contrast, feels more like a studio bike than the MYX, so those that are spin class regulars would be better off going that route.
• By design, the Echelon EX3 delivers more metrics through which you can track your performance and progress. You’ll see resistance, cadence, speed, Watts, and heart rate, and you can use that information to see where and how you’re improving over time.

Where The MYX Fitness Bike Leads

• The MYX Fitness bike gets the upper hand on account of its built-in display. It feels more “complete” than the Echelon on account of it, and even though the friction resistance puts up a couple of strikes against it, overall this makes us lean more to the MYX bike for those who are just starting out.
• For the majority of entry level to intermediate indoor cyclists, the personal approach wins out over the competitive spirit of Echelon’s training mantra. Heart rate is key, so it’s a bit more of a ‘go at your own pace so long as your heart is pumping’.
• One great feature only found in the MYX Fitness app is the ability to separately adjust background music and trainer volumes. Depending on your preference and how good your hearing is, this feature is surprisingly practical.

In Conclusion…

Breaking down both of these bikes the way that we have, the outcome is fairly simple, in our eyes. If you’re just getting started with indoor cycling and want the added push of a trainer in your own home, the MYX Fitness Bike will cover all of your bases in an affordable package. If you’re a more seasoned rider and used to taking spin classes in the gym, the Echelon will feel a bit more familiar, and less like a bit of a step down in terms of overall bike quality. The $10/month savings for the MYX bike is a nice perk, but it really comes down to your background and training priorities above all else.

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The Peloton and the new MYX Fitness Bike are two stationary bikes designed to deliver an unparalleled interactive spin class workout experience straight into your home, but not all bikes are created equal. Both bikes have large HD screens, streaming programming, and other niceties to get the job done, but there are other details that account for the fairly significant price difference between the pair. In this review, our goal is to break down the best features of both bikes, and compare them head-to-head. While both bikes will provide you with a great ride, one may be better suited to your personal goals and interests. Wondering which bike comes out on top in which circumstances? That’s precisely why we’re here.

With recent changes at Peloton, we now have a lower entry price for the original Peloton Bike, as the new Peloton Bike+ is upgraded with a host of new features. Interestingly, the Peloton Bike’s biggest downfall—the lack of a swivelling screen—has been remedied with the Peloton Bike+, but it’ll cost you over $1,000 more than the MYX Fitness Bike to get it. That’s right, you can nearly buy two MYX Fitness Bikes for the price of one Peloton Bike+. As you’ll see below, the big problem with that math is that it is by no means twice as good. For that reason, we’ve focused on the closer competitors here, which means the original Peloton Bike.

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MYX Fitness Bike Specs & Highlights

MYX Fitness is the newest player in the connected exercise bike space, and the first to bring the ‘Peloton Experience’ to the table in an affordable manner. Other competitors (Echelon, Horizon, and Bowflex) have typically come into the space with bikes that require the use of your own device, or that give users the option of accessing different training apps, but none have delivered a built-in screen and proprietary streaming training the same way Peloton does without being more or less on par in terms of pricing. Some of the top features of this bike include:

• Impressive ergonomics
• 21.5” HD touch screen
• Heavy 41-pound flywheel
• Dual sided petals—SPD clips and toe cages both fitted
• Separate Coach and Music volume controls
• Dual water bottle holders
• Swiveling touchscreen design
• Can hold up to 350lbs

Read our full Myx Fitness Bike Review here.

Peloton Specs & Highlights

The Peloton’s biggest sales pitch is its 24/7/365 live and pre-programmed classes led by real instructors, all filmed in one of the brand’s fitness studios in Manhattan and then broadcast to the bike’s large 21.5″ built-in HD display. The Peloton comes in at a much higher price point than the MYX Fitness bike ($1,445 compared to $1,392), and its monthly subscription fees are also higher, but it aims to set the bar high with elite level instructors and a wide range of training styles. Some of the top features of this bike include:

• Peloton app built into screen display with monthly membership ($39/month)
• 21.5” HD touch screen
• Thousands of different rides and workout options
• Clip-in pedals, with the option to purchase Peloton cycling shoes
• Dual water bottle holders
• Elite instructors teaching live from a studio in NYC

Peloton Vs. MYX Fitness Bike Breakdown

Key Differences Between The MYX Fitness Bike and Peloton

It’s worth noting here that while the specs place these two bikes in direct competition, their approaches to training and motivation are fundamentally different. Where Peloton focuses on specific resistance level and cadence in its training feedback, MYX is all about heart rate. This means that regardless of your fitness level, so long as you’ve got that blood pumping you’re good to go. Training on the MYX bike is also more personal rather than competitive—a key difference here as well. Peloton motivates you by placing you on their leaderboard, whereas MYX encourages you against your own personal goals and objectives. These will not be the hardcore instructors yelling at you to go faster, but rather the calm and composed type that will invite you ask if you want to bump up the resistance alongside them as you ride along together.

MYX Fitness also breaks its classes out slightly differently, grouping them into four categories—bike, floor, mindful, and cross-training. This combination is simple and effective, and keeps recovery front and center. Finish a hardcore ride last night? Open up the mindful tab and have a good recovery stretch this morning.

Where The MYX Fitness Bike Leads

• Ergonomically speaking the bikes are pretty equally matched, but having that tiny bit more adjustment on the handlebars sets MYX ahead. I have long legs and a short torso, so the ideal pedal-to-seat configuration leads me to want to bring the bars forward a hair.
• The screens are essentially the same size, but the MYX Fitness Bike screen swivels for off-the-bike workouts which is ideal for viewing other workout types offered by MYX.
• The MYX Fitness Bike is significantly more affordable than the Peloton—so, if cost is of concern then you are definitely going to want to lean towards the MYX Fitness Bike. However, if you have the budget for the Peloton, the workouts might just sway you in their direction.
• MYX did sneak in another feature that many will love—independent volume adjustment between the workout soundtrack and the instructors. Some people struggle with background noise, and others would rather listen to their own playlists, so this is a smart solution.

Where The Peloton Bike Leads

• When comparing the apps, Peloton remains a class leader in terms of quality when it comes to everything from app layout/functionality, to volume of available programming, to the quality of their trainers. There’s an authenticity to it all that just works.
• The MYX Fitness coaches are still great, mind you, but you can see a difference in overall ‘production value’ between the two brands.
• Resistance adjustment on the Peloton is more precise, showing a 0-100% resistance display on screen, whereas the MYX Fitness Bike is all done by feel, with your heart rate driving how hard you should be pushing during your ride. If you’re used to/more interested in more structured guidance, the Peloton has the upper hand.
• If you’re a hardcore rider, and are used to pushing yourself very hard, very often, the magnetic resistance of the Peloton Bike will win out over the friction resistance of the MYX Fitness Bike.

In Conclusion…

I’m going to keep this one real simple… If you’re an elite spin class assassin looking to climb to the top of your competitive pool, Peloton is still king of the ring and they’re going to make you pay for it. For the 80% or more out there that just want a good workout, some extra guidance, and the convenience of occasional spin classes from the comfort of your own home, the MYX Fitness Bike is half the price of the Peloton for way more than half the bike and experience quality. Save some bucks, and ride with MYX.

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Credit: CES

It’s amazing how fitness focused CES has become over the years. Tech companies continue to infiltrate the fitness space, and in the same breath, many fitness giants are taking every possible opportunity to integrate tracking, interactivity, and other tech advancements into their product range. Since Peloton landed as the Uber of fitness, so to speak, everyone has been snapping at the brand’s heels with new approaches to the live streaming fitness at home segment. We’ve seen VR tech being explored as a training tool, new sensor technology being adapted for improved training metrics, and even completely new approaches to fitness equipment surfacing at CES rather than through conventional fitness trade shows. It’s a brave new world out there, and this innovation boom is bringing more competition into the fitness space than we’ve seen in quite some time.

As we started to look at recapping some of the more noteworthy launches from the CES 2020 fitness trends, we tried to keep a few key details in mind. Most importantly, our goal was to avoid the gimmicks, and rather focus on equipment and tech that shows legitimate potential in the fitness space. As you’ll see as we work through the list below, some of our choices come in as impressive competitors in an existing category, whereas others bring something entirely new to the market.

MYX Fitness Indoor Cycle

As noted above, everyone seems to be going after the Peloton craze these days, but MYX Fitness are so directly targeting the indoor cycling giant that a button on their homepage actually reads Meet The Un-Peloton. The formula here is obviously very familiar—a high spec indoor cycle, a 21.5″ HD touchscreen display, interactive/pre-recorded training programs tailored towards your fitness goals, and with all this, a monthly subscription to access all of these fantastic training options.

What’s Behind The Spin Bike Craze? Read Our Spin Bike 101 Here

The key difference (surprise surprise) is price; MYX Fitness is selling their bike as a complete package with floor mats, dumbbells, a wireless heart rate monitor, a foam roller, and other goodies for only $1,499, and the MYX Fitness subscription can be added for only $29. As it stands we’ve yet to take this thing apples-to-apples against the Peloton bike, or the Nordictrack S22i indoor cycleNordictrack S22i indoor cycle for that matter, nor has the majority of media out there. It’s a great concept, but as is the case with many of these tech-focused bikes, the quality vote will in part come down to how good their programming is, and how much of it is on offer.

Nurvv Run

On the other end of the spectrum, Nurvv Run brings high precision sensor technology and data capture into the consumer space for 2020. Geared towards runners that are looking to improve their overall performance, these smart insoles will capture things like stride length, cadence, footstrike (what part of your foot touches down first), pronation, and running/stride symmetry. Once you know what you’re looking at, you’ll be able to make corrections in how you run, helping to improve your run and avoid potential injuries that could arise. By linking to both your smartphone and Apple Watch (if you own one), Nurvv can give you both visual and auditory cues during your run to keep you up to date on your pacing and other goals. Simply set a target, and Nurvv will do the rest.

Now, not everyone likes running while loaded up with their personal tech, and it seems Nurvv’s founders thought of this when designing their system. There is a start/stop button built into the insoles themselves, allowing them to capture data during a run that you’ll be able to access the next time you fire up the app after you’ve returned home. The units have 5 hours of standalone battery life, so you don’t have to worry about running out of juice either. Last but not least, it’s also worth noting that Nurvv isn’t just meant for running on a flat track or a treadmill deck. Nurvv’s ‘advanced positional technology’—as they call it—is able to account for uneven surfaces too, so even outdoor trail runners can take advantage of the system’s benefits. Priced ad $299.95 and presently in preorder phase (deliveries starting in late January 2020), this isn’t an inexpensive piece of kit, but given what these insoles can do, it makes perfect sense that the price would be relatively aligned with the smartwatch/fitness tracker market.

Ergatta Rower

This interesting evolution of ‘we’re the Peloton of Category X‘ has now reached the rowing category via the startup Ergatta, even though NordicTrack already jumped on that bandwagon with their RW900 rowing machine with interactive training and 22″ touchscreen display. Where Ergatta stands out and looks to alter the dialogue is in programming style, and overall machine design. The brand realized that while most potential consumers appreciate some sort of motivation and encouragement beyond running built-in training programs, not everyone wants the traditional instructor-led training that most brand have on offer.

Rather than following that model, Ergatta takes more of a ‘video game challenge’ approach, loading their machine with hundreds of different competitive challenge-based races. You can see how you stack up on their community leaderboard, or simply compete with yourself as you progress towards your own fitness goals. It’s a neat model. and knowing how prevalent gaming is amongst adults these days we have to say this was a smart move. As an added perk, the Ergatta is also a water rower—the more popular style of rowing machine on the market these days. Though there’s something to be said for the silent operation of a magnetic resistance rower, many find the soft sloshing of a water rower to add a sense of calming comfort to their workout routine.

Manta 5 Hydrofoiler XE-1

While we’re still talking about water, here’s a unique one that we’ve been tracking for a while now. The Manta 5 Hydrofoiler XE-1 isn’t brand new for CES 2020, but rather something that’s been in prototyping and development for a good while now. It’s so odd, so different, that we initially held off on any kind of coverage until we were convinced that the self-powered water cycle was actually heading to market. As it stands, it seems the brand’s first couple of months of production are already sold out (though no official word on what their production capacity is), and Manta5 is taking orders for the Hydrofoiler XE-1 in their June 2020 production allotment as we speak.

So, what is it? Think indoor cycle meets paddleboat, meets hydrofoil technology. It’s a new adventure in both transportation and fitness, albeit one that will take users some getting used to overall. It’s a workout to operate, but thanks to its gearing it is also (apparently) a half decent means of transportation on water, so long as things aren’t too rough. Especially given its sticker price, this thing is the definition of niche; according to the Manta5 website, its introductory pricing of $7,490 will end on April 1, 2020, to be followed by a standard retail price of $8,990. That said, I can’t help but want to give it a try.

Smart Tools Smart Cuffs BFR Training

In the same way that interactive training cycling is booming in the cardio space, it’s starting to look like BFR—blood flow restriction training—is poised to become the next big thing in strength training. First sighted roughly a couple of years ago, the training technique is gaining more and more scientific backing in the last year or so, leading more companies like Smart Tools to develop equipment and programs to bring the practice into mainstream fitness and rehab.

Learn More About Other Wearable Fitness Tech Here

The basic principle involves restricting (but not entirely cutting off) blood flow to the muscle group you are training, which in turn amplifies the metabolic stress and cellular swelling of the muscle. The challenge for those looking to test out this practice is primarily setting the correct tension on the wraps used for restriction. This is where Smart Tools comes in, as their Smart Cuffs use air pressure bladders, allowing users to precisely set the pressure/restriction point of their cuffs in order to use the technique as precisely and effectively as possible.

Amazfit HomeStudio

Closing out this list, we’re faced with another Peloton-ish option with a fairly significant twist. The Amazfit HomeStudio is all about the interactive training, yes, but it also adopts the practice we’ve seen recently from products like Mirror, and the Echelon Reflect HD screen fitness mirrors that have been cropping up in the fitness space this past year. The giant display—known as their Smart Gym Hub—looks something like a cartoonishly oversized smartphone, delivering streaming fitness training of all sorts; running, recovery/stretching, yoga, strength training, presented by a host of high-level instructors.

The treadmill also appears to be a fairly high spec slat-style treadmill, capable of a 20 km/h top speed with up to 7 degrees of powered incline. As it stands no specs on the motor, warranty, or other key details are currently available. We do know that the Smart Gym Hub runs a fairly high-performance speaker system from JBL. Frankly, the company website presently feels like it’s all show with little in the way of details and specifications, however its a unique enough offering that we at the very least thought it deserved a mention here. We’ll keep you up to date as more information on the package comes available.

If you’re looking for a way to take your workout up a notch, advance your cross training, and engage as many muscles as possible when you’re working out, consider getting a medicine ball. A medicine ball is a weighted ball of different sizes, weights, and textures that can be implemented into certain exercises to add another form of stress to help you form strength and resistance adaptations.

Benefits of Using a Medicine Ball

There are many benefits you can reap if you add one of these weighted balls into your workout routine. First, if you use the ball to alter the environment, making exercises unstable, it will require your body to activate more of the neuromuscular system, meaning that more muscles will be working. You can engage the entire body! This results in improved stability, coordination as well as strength in some circumstances.

Using the medicine ball as a tool to add a heavier load to certain moves will allow you to increase strength. And if you do this for an extended period of time, you could also improve your stamina.

Build your strength cardio and explosive power by using the medicine ball in exercises that produce the greatest amount of force in the shortest amount of time. Some examples of this would be jump squats, medicine ball slams, and chest passes.

Dangers of Using a Medicine Ball

Adding a medicine ball into your workout adds another stressor or weight to your moves. This should only be done if you feel comfortable doing exercises without the ball with proper form. By jumping into weighted or unstable exercises before you’re ready, you can open yourself up to possible injury.

How To Know If a Medicine Ball Is Right For You

If you aren’t sure whether you’re ready for a new tool like the medicine ball, talk with your doctor, trainer, or fitness professional first. Then try any of the medicine ball options below. Choose one based on your goals and abilities, and what you’re looking to use it for. Many come in multiple weights, so you can always buy more than one if you want options and variety!

Best Medicine Balls To Up Your Workout Game

Amazon Basics Medicine Ball

Choose from four to 15 pounds depending on how heavy you want your medicine ball to be. The ball has a textured exterior to help you keep your grip on it when using it for sit ups or overhead presses. It’s rubber, too, so you can bounce it on the floor when doing more explosive exercises, too.

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SPRI Dual Grip Xerball Medicine Ball

If you’re nervous about accidently dripping the medicine ball when implementing it into your workout routine, this one was made for you. It has handles built in to both sides of it, making it ideal for anyone worried about the ball slipping. It’s perfect for exercises like Russian twists or V ups. Pick a load that feels right for your fitness level.

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Soft Wall Medicine Ball

If you’re looking to practice some wall balls (where you throw the medicine ball against a wall), or slams (where you slam the medicine ball onto the ground), you’ll need a ball like this one, that’s softer and won’t damage the wall or floor. The ball comes in nine weights ranging from six to 30 pounds, so you can choose the one that’s best for you.

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Cap Barbell Medicine Ball

Pick one or multiple weights—from two to 12 pounds—to add some more resistance and a stability challenge to exercises like sit ups, push ups, planks, and squats. You can use this rubber ball to advance numerous exercises, and it comes in great, bright colors.

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j/fit Dead Weight Slam Ball Treads

The outer texture of this medicine ball can withstand a workout with a lot of slams, over and over again. But what really sets this ball apart from others is that it is weighted by a sand filling, which will shift as you move it, and the unbalanced weight will recruit more muscles to help you stabilize. Translation: You’ll be adding another element to advance your workout. There are multiple weight options to choose from.

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TRX Training Slam Ball

The durable outer treads on this rubber slam ball make it easier to pick up, grip, and hold onto, no matter which type of exercise you’re using it for.  Use it for explosive exercises like a chest pass or to add a heavier load to strength exercises like a deadlift or squat. It comes in nine weight options from six to 50 pounds.

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Fila Accessories Weighted Toning Soft Medicine Ball

If you want to try spot training or even just add weight into some of your barre exercises, this little squish ball is a perfect option. It can be used for multiple upper and lower body exercises like weighted leg lifts, squat pulses, or static holds. Choose between four or six pounds, depending on your fitness level and what your body can handle.

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