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Top 3 Best Rated Max Trainers

Model Rating

Our custom rating considers the Max Trainer's features, specs, warranties, and 100's of user & expert reviews, to save you time!


Resistance is what determines calories burned per stride. The more levels, the more precisely you can control the difficulty.


Max Trainer Programs help guide you automatically during your routine so you don't have to change any settings manually.


The Display refers to the screen you'll look at to monitor workouts. If it is backlit, then will be easier to read in low light.


The warranty is an important part of your investment. The longer the warranty, the longer you can get free/discounted repairs.

List Price

Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions.


This link goes to the best price we've found online, including shipping (with coupons & sales).

1 bowflex-max-trainer-m7

Max Trainer M7

Rating: 96.5%
20 Levels
11 Workout Programs Backlit Dual Mode LCD/LED 3 Years $2,499 See Best Price
2 Max-Trainer-M5

Max Trainer M5

Rating: 95.4%
Automatic 8 Workout Programs Backlit LCD/LED 2 Years $1,599 See Best Price
3 Max Trainer M3

Max Trainer M3

Rating: 82.2%
Manual 2 Workout Programs Standard LCD/LED 1 Year $1,199 See Best Price

Highest Rated: Bowflex Max Trainer M7

$558 Savings
         Free Shipping, Free Mat and $300 Off

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Rating: (96.5%)

Price: $2,499

Best Price: $1,899

Best Value: Bowflex Max Trainer M5

$458 Savings

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Rating: (95.4%)

Price: $1,599

Best Price: $1,399

Most Affordable: Bowflex Max Trainer M3

$208 Savings

Get Free Shipping ($150 OFF) and Mat by entering the coupon code found at the top of the exclusive M3 discount page.

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Rating: (82.2%)

Price: $1,199

Best Price: $999

What sets Max Trainers apart?

By taking advantage of the same zero-impact workout of ellipticals, but combining it with the intensity of a stair stepper with up to 20 resistance levels, the Max Trainer burns up to 2.5x the calories in the same amount of time on an elliptical (according to an independent university study).

Plus, these machines are ultra-compact so they won’t take up nearly as much room as a treadmill or elliptical, and the cool futuristic design makes it something you’ll be proud to talk about when people come over.

Most importantly, the workout is great for burning a lot of calories in a short time (Bowflex recommends the Max Interval workout, which lasts just 14 minutes), you get an upper body workout too, and the gauge readout with calories burned and burn rate indicators keep you motivated.

Interval Training

Interval Training

The idea behind interval training is simple, but awesome:

By alternating between high intensity and moderate intensity cardio, your body adapts by increasing your maximum VO2 (aerobic capacity).

That means you’ll be able to burn more calories, and get an “afterburn” effect that burns more calories after you exercise than you’d find with a gradual, consistent speed/resistance.

There are many benefits to this workout style, one of the biggest being that it saves you so much time.

Rather than running for 30+ minutes, you can get the same results in half the time.

The Max Trainer has two Interval Training modes that automatically adjust the speed/resistance for you, making it easy to get a great interval workout.


Here’s a video of the Max Trainer commercial for a feature walkthrough:


From talking with hundreds of people over the years, here’s a list of answers to the most common questions:

Q: Does it really burn a lot of calories in 14 minutes?
A: Yes, Interval Training is the key. The two interval modes make it easy to automatically increase the intensity then lower it, alternating back and forth to increase your maximum aerobic capacity and get an what they call an afterburn effect, burning more calories in less time. The best approach is to do strength training (bodyweight, dumbbells, etc) with the time you save.

Q: Can I pay someone to assemble it for me?
A: Yes. You have the option to assemble it yourself with the help of their assembly walkthrough videos, or you can pay to have the delivery service assemble, setup, calibrate and test it for you, and answer any questions you have for $249 in most areas. If you don’t want the added cost, the manual and assembly videos are very helpful.

Q: How compact is it? Minimum ceiling height?
A: It’s much smaller than a treadmill at only 2.5′ x 3.5′. To figure out the minimum ceiling height, add 15″ to your height. That will give enough clearance.

Q: What if I’m not ready for interval training?
A: If you’re just getting started with a cardio workout routine, and would prefer to start with a walking exercise, they also have a popular product incline trainer called the TreadClimber that’s worth checking out.

Q: Is there a warranty in case something needs fixed?
A: Yes. The M3 comes with a 1-year full coverage warranty, and the M5 comes with a 2-year full coverage warranty and the M7 comes with a 3-year full coverage warranty. In our experience talking with 100’s of customers over the years and calling Bowflex a couple times personally, their support team is very helpful, and will do their best to make sure you get the parts/help you need. Most people don’t need any repairs, especially in the first couple years, but if you do you’ll be well taken care of.

Q: What’s their return policy?
A: You can try it out for 6 weeks, and if you feel like it’s not worth the investment you can call or email them to get a return number and ship it back for a full refund of the purchase price. This simple guarantee definitely makes it easier to order with confidence since they don’t sell through third-party middlemen that would raise the price. All that said, we’ve spoken with hundreds of customers, and almost zero have decided not to keep it. The 95%+ rating speaks volumes about the quality.

Q: Are there any coupons or sales?
A: To see the best deals, including sales and exclusive coupon codes, click here.


All in all, the Max Trainer is a great choice for anyone looking for cardio exercise in their home.

Which model is best? The both the M7 and the M5 are the Editors Choice because they have a lot to offer at an affordable price. If you can afford to spend another $500, the M7 is well worth it.

To get the best deal, check out the coupons and deals.