Wondering if a Max Trainer is right for you? Curious which model is best for you? Here at FitRated.com, we take pride in providing free, unbiased Bowflex Max Trainer reviews. Compare them both side-by-side in the table below:

Max Trainer Bowflex Max
Trainer M7
Bowflex Max
Trainer M5
Bowflex Max
Trainer M3
Photo max-trainer-m7 bowflex-m5-thumbnail bowflex-m3-thumbnail

Our custom rating considers the Max Trainer's features, specs, warranties, and 100's of user & expert reviews, to save you time!

Rating: 96.5%
Rating: 95.4%
Rating: 82.2%
Full Review

This table compares the top Max Trainers. Click Read Review to learn more about one model.

Read Review Read Review Read Review

Resistance is what determines calories burned per stride. The more levels, the more precisely you can control the difficulty.

20 Levels
Automatic Manual

Resistance levels determine the difficulty of the workout.

20 Resistance Levels 16 Resistance Levels 8 Resistance Levels

Max Trainer Programs help guide you automatically during your routine so you don't have to change any settings manually.

11 Workout Programs 8 Workout Programs 2 Workout Programs

For each program the Max Trainer allows, you can create a custom user account with saved programs and goal settings.

4 User Profiles 2 User Profiles 2 User Profiles
Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.

Contact Grips
& Chest Strap
Contact Grips
& Chest Strap
Chest Strap
Max Weight

Max User Weight is the amount of weight, in pounds (lbs), that a Max Trainer can safely support, which can represent durability.

300 lbs 300 lbs 300 lbs

Dimensions are included to help you figure out if this Max Trainer will fit properly (Length x Width x Height and Height x Depth).

46" L x 29.5" W x 65" H
Ceiling: User Height + 15"
46" L x 25" W x 63" H
Ceiling: User Height + 15"
46" L x 25" W x 63" H
Ceiling: User Height + 15"
Backlit Display

The Display refers to the screen you'll look at to monitor workouts. If it is backlit, then will be easier to read in low light.

Cup Holder

Integrated water bottle holder included in console for easy access.

Media Shelf

Designed to hold iPads/tablets, Kindles, books, magazines, etc. (Note: certain tablets might cover up some of the display.)

Syncs with App

Bowflex created an iPhone app for monitoring your progress on the Max Trainer.

Premium Grips

Softer integrated contact grips to monitor heart rate.


Is the Max Trainer easy to move? Does it have wheels? These can be crucial factors when buying a Max Trainer.


The warranty is an important part of your investment. The longer the warranty, the longer you can get free/discounted repairs.

3 Years 2 Years 1 Year
List Price

Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions.

$2,499 $1,799.00 $1,199.00
Best Price

This link goes to the best price we've found online, including shipping (with coupons & sales).

$2,199 $1,599 $999
Visit Site

After carefully evaluating each online retailer that offers this Max Trainer, this is the website we recommend purchasing from.

Pros & Cons and Coupons

The table above compares all three Max Trainer models side-by-side. To get more details about each one, including pros & cons and the best deals, check out their quick summaries and full reviews below:

1) Highest Rated: Bowflex M7

max-trainer-m7Rating:  (96.5%)
Price: $2,199 – Best Price: $2,499 Only $2,199 with coupon below
Coupon: Get Free Shipping ($150 OFF) by entering the coupon code found at the top of the exclusive M7 discount page (ends soon).

Pros: Burns a ton of calories, lots of workout programs and resistance levels, many upgraded options
Cons: Pricey, no built-in speakers

As the Editor’s Choice, the M7 received the highest rating from our algorithm, and even competes with higher-priced elliptical models. Highly recommended.

2) Best Value: Bowflex M5

Bowflex Max Trainer M5Rating:  (95.4%)
Price: $1,799 – Best Price: $1,750 Only $1,599 with coupon below
Coupon: Get Free Shipping ($150 OFF) by entering the coupon code found at the top of the exclusive M5 discount page (ends soon).

Pros: Burns a ton of calories, plenty of workout programs and resistance levels
Cons: More expensive, no built-in speakers, 2-year warranty

As another Editor’s Choice, the M5 received a high rating from our algorithm by far, and even competes with other expensive elliptical models. Highly recommended.

3.) Most Affordable: Bowflex M3

Bowflex Max Trainer M3Rating:  (82.2%)
Price: $1,199 – Best Price: $999
Coupon: Get Free Shipping ($150 OFF) by entering the coupon code found at the top of the exclusive M3 discount page (ends soon).

Pros: Lowest price, very compact, burns a lot of calories quickly
Cons: 2 workout programs, 8 resistance levels, 1-year warranty

The most affordable Max Trainer available, the M3 is a great choice as an alternative to ellipticals in this price range. Bowflex trimmed some bells and whistles, but it’s a good deal.



What sets Max Trainers apart?

By taking advantage of the same zero-impact workout of ellipticals, but combining it with the intensity of a stair stepper with up to 20 resistance levels, the Max Trainer burns up to 2.5x the calories in the same amount of time on an elliptical (according to an independent university study).

Plus, these machines are ultra-compact so they won’t take up nearly as much room as a treadmill or elliptical, and the cool futuristic design makes it something you’ll be proud to talk about when people come over.

Most importantly, the workout is great for burning a lot of calories in a short time (Bowflex recommends the Max Interval workout, which lasts just 14 minutes), you get an upper body workout too, and the gauge readout with calories burned and burn rate indicators keep you motivated.

Interval Training

Interval Training

The idea behind interval training is simple, but awesome:

By alternating between high intensity and moderate intensity cardio, your body adapts by increasing your maximum VO2 (aerobic capacity).

That means you’ll be able to burn more calories, and get an “afterburn” effect that burns more calories after you exercise than you’d find with a gradual, consistent speed/resistance.

There are many benefits to this workout style, one of the biggest being that it saves you so much time.

Rather than running for 30+ minutes, you can get the same results in half the time.

The Max Trainer has two Interval Training modes that automatically adjust the speed/resistance for you, making it easy to get a great interval workout.


Here’s a video of the Max Trainer commercial for a feature walkthrough:


From talking with hundreds of people over the years, here’s a list of answers to the most common questions:

Q: Does it really burn a lot of calories in 14 minutes?
A: Yes, Interval Training is the key. The two interval modes make it easy to automatically increase the intensity then lower it, alternating back and forth to increase your maximum aerobic capacity and get an what they call an afterburn effect, burning more calories in less time. The best approach is to do strength training (bodyweight, dumbbells, etc) with the time you save.

Q: Can I pay someone to assemble it for me?
A: Yes. You have the option to assemble it yourself with the help of their assembly walkthrough videos, or you can pay to have the delivery service assemble, setup, calibrate and test it for you, and answer any questions you have for $249 in most areas. If you don’t want the added cost, the manual and assembly videos are very helpful.

Q: How compact is it? Minimum ceiling height?
A: It’s much smaller than a treadmill at only 2.5′ x 3.5′. To figure out the minimum ceiling height, add 15″ to your height. That will give enough clearance.

Q: What if I’m not ready for interval training?
A: If you’re just getting started with a cardio workout routine, and would prefer to start with a walking exercise, they also have a popular product incline trainer called the TreadClimber that’s worth checking out.

Q: Is there a warranty in case something needs fixed?
A: Yes. The M3 comes with a 1-year full coverage warranty, and the M5 comes with a 2-year full coverage warranty and the M7 comes with a 3-year full coverage warranty. In our experience talking with 100’s of customers over the years and calling Bowflex a couple times personally, their support team is very helpful, and will do their best to make sure you get the parts/help you need. Most people don’t need any repairs, especially in the first couple years, but if you do you’ll be well taken care of.

Q: What’s their return policy?
A: You can try it out for 6 weeks, and if you feel like it’s not worth the investment you can call or email them to get a return number and ship it back for a full refund of the purchase price. This simple guarantee definitely makes it easier to order with confidence since they don’t sell through third-party middlemen that would raise the price. All that said, we’ve spoken with hundreds of customers, and almost zero have decided not to keep it. The 95%+ rating speaks volumes about the quality.

Q: Are there any coupons or sales?
A: To see the best deals, including sales and exclusive coupon codes, click here.


All in all, the Max Trainer is a great choice for anyone looking for cardio exercise in their home.

Which model is best? The both the M7 and the M5 are the Editors Choice because they have a lot to offer at an affordable price. If you can afford to spend another $500, the M7 is well worth it.

To get the best deal, check out the coupons and deals page.