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Bowflex Max Trainer Reviews

Wondering if a Max Trainer is right for you?

Curious which model is best for you?

Here at, we take pride in providing free, unbiased Bowflex Max Trainer reviews.

Compare them both side-by-side in the table below:


Max Trainer Benefits

  • Tones and strengthens your whole body at once
  • Supports very fast calorie burn
  • Helps improve your heart health
  • Respects your joints with low-impact motion
Top 3 Best Rated Max Trainers bowflex-max-trainer-m7

Max Trainer M7


Max Trainer M5

Max Trainer M3

Max Trainer M3


Our custom rating considers the Max Trainer's features, specs, warranties, and 100's of user & expert reviews, to save you time!

Rating: 96.5%
Rating: 95.4%
Rating: 82.2%
Full Review

This table compares the top Max Trainers. Click Read Review to learn more about one model.

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Resistance is what determines calories burned per stride. The more levels, the more precisely you can control the difficulty.

20 Levels
Automatic Manual

Resistance levels determine the difficulty of the workout.

20 Resistance Levels 16 Resistance Levels 8 Resistance Levels

Max Trainer Programs help guide you automatically during your routine so you don't have to change any settings manually.

11 Workout Programs 8 Workout Programs 2 Workout Programs

For each program the Max Trainer allows, you can create a custom user account with saved programs and goal settings.

4 User Profiles 2 User Profiles 2 User Profiles
Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.

Contact Grips
& Chest Strap
Contact Grips
& Chest Strap
Chest Strap
Max Weight

Max User Weight is the amount of weight, in pounds (lbs), that a Max Trainer can safely support, which can represent durability.

300 lbs 300 lbs 300 lbs

Dimensions are included to help you figure out if this Max Trainer will fit properly (Length x Width x Height and Height x Depth).

46" L x 29.5" W x 65" H
Ceiling: User Height + 15"
46" L x 25" W x 63" H
Ceiling: User Height + 15"
46" L x 25" W x 63" H
Ceiling: User Height + 15"

The Display refers to the screen you'll look at to monitor workouts. If it is backlit, then will be easier to read in low light.

Backlit Dual Mode Enhanced LCD/LED Backlit LCD/LED Standard LCD/LED
Cup Holder

Integrated water bottle holder included in console for easy access.

Media Shelf

Designed to hold iPads/tablets, Kindles, books, magazines, etc. (Note: certain tablets might cover up some of the display.)

Upgraded Standard Standard
Syncs with App

Bowflex created an iPhone app for monitoring your progress on the Max Trainer.

Premium Grips

Softer integrated contact grips to monitor heart rate.

Commercial Grade + Aero Bar Upgraded Ergonomic Grips Standard

Is the Max Trainer easy to move? Does it have wheels? These can be crucial factors when buying a Max Trainer.

Foot Pedals Sport Performance Upgraded Standard
Bluetooth yes no no

The warranty is an important part of your investment. The longer the warranty, the longer you can get free/discounted repairs.

3 Years 2 Years 1 Year
List Price

Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions.

$2,499 $1,799 $1,199
Best Price

This link goes to the best price we've found online, including shipping (with coupons & sales).

$1,999 $1,499 $999
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Highest Rated: Bowflex Max Trainer M7

$350 Savings
         Free Shipping and $200 Off

Get Free Shipping ($150 Value) by entering the coupon code at the top of the page.

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Rating: (96.5%)

Price: $2,499

Best Price: $1,999

Best Value: Bowflex Max Trainer M5

$250 Savings

Get Free Shipping ($150 Off) and $100 Off by entering the coupon code found at the top of the exclusive M5 discount page.

*Coupon expires soon*

Click To Activate

Rating: (95.4%)

Price: $1,599

Best Price: $1,499

Most Affordable: Bowflex Max Trainer M3

$100 Value

Get $50 Shipping ($100 OFF) by entering the coupon code found at the top of the exclusive M3 discount page.

*Coupon expires soon*

Click To Activate

Rating: (82.2%)

Price: $1,199

Best Price: $999

What sets Max Trainers apart?

By taking advantage of the same zero-impact workout of ellipticals, but combining it with the intensity of a stair stepper with up to 20 resistance levels, the Max Trainer burns up to 2.5x the calories in the same amount of time on an elliptical (according to an independent university study).

Plus, these machines are ultra-compact so they won’t take up nearly as much room as a treadmill or elliptical, and the cool futuristic design makes it something you’ll be proud to talk about when people come over.

Most importantly, the workout is great for burning a lot of calories in a short time (Bowflex recommends the Max Interval workout, which lasts just 14 minutes), you get an upper body workout too, and the gauge readout with calories burned and burn rate indicators keep you motivated.

Interval Training

Interval Training

The idea behind interval training is simple, but awesome:

By alternating between high intensity and moderate intensity cardio, your body adapts by increasing your maximum VO2 (aerobic capacity).

That means you’ll be able to burn more calories, and get an “afterburn” effect that burns more calories after you exercise than you’d find with a gradual, consistent speed/resistance.

There are many benefits to this workout style, one of the biggest being that it saves you so much time.

Rather than running for 30+ minutes, you can get the same results in half the time.

The Max Trainer has two Interval Training modes that automatically adjust the speed/resistance for you, making it easy to get a great interval workout.


Here’s a video of the Max Trainer commercial for a feature walkthrough:


From talking with hundreds of people over the years, here’s a list of answers to the most common questions:

Q: Does it really burn a lot of calories in 14 minutes?
A: Yes, Interval Training is the key. The two interval modes make it easy to automatically increase the intensity then lower it, alternating back and forth to increase your maximum aerobic capacity and get an what they call an afterburn effect, burning more calories in less time. The best approach is to do strength training (bodyweight, dumbbells, etc) with the time you save.

Q: Can I pay someone to assemble it for me?
A: Yes. You have the option to assemble it yourself with the help of their assembly walkthrough videos, or you can pay to have the delivery service assemble, setup, calibrate and test it for you, and answer any questions you have for $249 in most areas. If you don’t want the added cost, the manual and assembly videos are very helpful.

Q: How compact is it? Minimum ceiling height?
A: It’s much smaller than a treadmill at only 2.5′ x 3.5′. To figure out the minimum ceiling height, add 15″ to your height. That will give enough clearance.

Q: What if I’m not ready for interval training?
A: If you’re just getting started with a cardio workout routine, and would prefer to start with a walking exercise, they also have a popular product incline trainer called the TreadClimber that’s worth checking out.

Q: Is there a warranty in case something needs fixed?
A: Yes. The M3 comes with a 1-year full coverage warranty, and the M5 comes with a 2-year full coverage warranty and the M7 comes with a 3-year full coverage warranty. In our experience talking with 100’s of customers over the years and calling Bowflex a couple times personally, their support team is very helpful, and will do their best to make sure you get the parts/help you need. Most people don’t need any repairs, especially in the first couple years, but if you do you’ll be well taken care of.

Q: What’s their return policy?
A: You can try it out for 6 weeks, and if you feel like it’s not worth the investment you can call or email them to get a return number and ship it back for a full refund of the purchase price. This simple guarantee definitely makes it easier to order with confidence since they don’t sell through third-party middlemen that would raise the price. All that said, we’ve spoken with hundreds of customers, and almost zero have decided not to keep it. The 95%+ rating speaks volumes about the quality.

Q: Are there any coupons or sales?
A: To see the best deals, including sales and exclusive coupon codes, click here.


All in all, the Max Trainer is a great choice for anyone looking for cardio exercise in their home.

Which model is best? The both the M7 and the M5 are the Editors Choice because they have a lot to offer at an affordable price. If you can afford to spend another $500, the M7 is well worth it.

To get the best deal, check out the coupons and deals page.