Advanced Search
cyber-monday-fitness-equipment-sale

Cyber Monday Fitness Equipment Deals

Cyber Monday is almost here! The online shopping holiday is ideal for choosing your fitness equipment and other big-ticket items: Discounts are deep, delivery is free despite the products being hefty, and warranties are strong with factory-direct online sales. Here are tips to help you get the best Cyber Monday fitness equipment deals, particularly for… Read More

black-friday-fitness-equipment-deals-sales

Black Friday Fitness Equipment Deals 2016

Black Friday is bigger every year. This year, with more retailers staying closed Thanksgiving Day, fitness sales are especially expected to start early online. Starting on Thursday and before, shoppers can save up to 50% on treadmills, ellipticals, exercise bikes and gyms from the 2016 model year. And for those who stay cutting-edge, new fitness… Read More

paleo

Low Carb Diet Round-Up: A Closer Look At The Ways To Go Low Carb

Low carb diets are one of the most popular ways that people choose to go about their weight loss goals. When done properly, low carb dieting can work incredibly well. A reduced carb intake tends to help control hunger, stabilize blood sugar, and helps you maintain that reduced calorie intake more easily than diets of… Read More

shedding pounds

A Personal Trainer’s Guide To Shedding Pounds On Cardio Machines

As a personal trainer, there’s no question that one of the most common requests you’ll get from clients who are starting a new workout program with you is how to melt fat and firm up their body. We live in a world where excess body fat is commonplace, so when most people make the decision… Read More

workout sins

6 Workout Programming Sins To Avoid

Looking to get the most from your workouts? If so, taking the time to ensure you put together a proper workout program will be an absolute must. Far too many people simply hop onto the first workout program they find, never really thinking if it’s going to get them to their end goal. When figuring… Read More

fat burn

Top Calorie Burning Workouts To Ramp Up Fat Burning

Ever wonder what workout sessions are most effective when it comes to fat loss progress? Sometimes it can feel like you’re a little like a hamster on a wheel, going around and around without much progress to show. If you’ve been rather frustrated at your lack of results in the last while, it may be time… Read More

indoor workouts

Your Beginner Guide To Indoor Workouts

When it comes to getting fit, it’s critical that you enjoy the place you choose to do your workout sessions. If you aren’t comfortable where you are trying to workout, you’ll never stay the course as you’ll simply think up every excuse in the books not to go. You want this to be your home… Read More

stale workout

4 Signs Your Workout’s Gone Stale

Part of seeing ongoing success with any workout program is making sure that you are always excited and looking forward to the gym, not to mention putting in a maximum amount of effort with each and every session you do. Sadly, this isn’t always the case. Let’s go over four signs that you’ll want to… Read More

chicken

Foods That Help Increase Creatine Levels Naturally

Been thinking about using creatine supplements? If so, it isn’t a bad move. Creatine is one of the most well-proven supplements in the health and fitness space and can virtually guarantee that you have a better performance if you are doing intense physical activity such as weight lifting or sprint training. That said, must you… Read More

yogurt on the go

The Best Protein-On-The-Go Choices

Need some protein to take with you on the go? For those with busy schedules, eating on the run can be the biggest reason they aren’t seeing results with their meal plan if they aren’t planning properly. After all, if you aren’t planning a healthy snack to take with you, the chances you turn to… Read More