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Witness to Fitness

What gym equipment do you gravitate toward when you feel the urge to work out? Are you a StairMaster guy or a treadmill gal? A dumbbell lover or a bicycle enthusiast? The rowing machine king or pulley queen? If you’re a man and prefer dumbbells, you’re in the majority. If you’re a woman and love… Read More

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Examining Gym Cleanliness

You go to the gym to burn calories, increase your strength, and get fit – but if you’re not careful, you may come home with more than you bargained for. Though many public places can harbor various types of bacteria, fitness facilities in particular can be hotspots for germs. Every time you pick up a… Read More