Why Vertical Climbers are the Best Workout for your Body
If you’re like most people, you’ve probably seen or heard of a vertical climber, but hearing about them and knowing how they work are two different things. Ask yourself: Why is using a vertical climber a good workout? What benefits can you get from it, aside from getting fit? If you don’t know the answers to those questions don’t worry, they’re all here!
When most people hit the gym, they tend to use machines that are known and proven, like the lat pull-down and the horizontal-seated leg press. They don’t bother with the vertical climber because it’s a new and unfamiliar piece of equipment. We were in the same boat until curiosity got the better of us, and once we used it we realized that it’s way more useful than you’d expect.
Yes, you heard right. Vertical climbers are an excellent piece of fitness equipment—here’s why.
Why a Vertical Climber is a Good Workout
There are several benefits to using a vertical climber, ranging from efficiency, to practicality, to space.
Calorie Burning Efficiency
Using a vertical climber makes exercising more efficient, working your major muscle groups simultaneously. Your metabolism increases, burning more calories in less time than traditional machines like treadmills and exercise bikes. Even a rower, which is known for calorie efficiency, can’t keep up with the benefits of a vertical climber. Using this machine for 30 minutes a day can get you results in no time.
Unlike other exercise equipment, a vertical climber is simple in design and a real space saver. It is slim and lightweight so that you can fit it in any corner of the house. As long as you have storage, like a closet or even space under the bed, this machine can fit into your lifestyle!
Pushes You To The Limit
Vertical climbers are also essential in challenging your limits. To start, riding a vertical climber is not easy, which is a big part of why they aren’t as common as bikes and treadmills. It takes a bit of time to acclimate to the movement, but based on the long term results, trust us when we say it’s worth sticking with it. If you’re a beginner, you’re best to start off slow. Just a few reps a day can wear you down.
Over time, the length of your workout and the level of difficulty can be increased, making each session harder and more productive. Plus, there is a myriad of exercises you can do with a vertical climber and pre-programmed routines, too! In short, boredom and monotony will be easy to avoid when training on a vertical climber.
Do Vertical Climbers Work?
In a nutshell, yes. Many gym coaches and fitness experts suggest using vertical climbers. As we mentioned, using this machine is pretty challenging, making it one of the best aerobic workouts that you can do. Since your thigh muscles and other major muscle groups are engaged and move extensively as part of the climbing process, your heart pumps faster and metabolism increases. These are the same benefits you get from running or cycling, but better.
They also are perfect for toning muscle. The constant use of each and every muscle group will build and strengthen them. And since muscle burns more calories than fat, this increases weight loss. After a few weeks or months, you will notice that your core will become more defined and your body will look leaner. It’s low impact, so it works well for individuals who need to engage in low impact workouts.
Vertical Climbers Vs. Elliptical Machines
Elliptical machines and vertical climbers are both used for cardiovascular exercise, and they have almost the same function. That said, when it comes to burning calories a vertical climber is slightly better than elliptical machines. Specifically, a 200-pound person can burn up 850 calories in a one-hour session with a vertical climber. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. The difference is barely noticeable. However, for those that are serious about weight loss, this gap is crucial.
When it comes to design, these machines vary in several ways. A vertical climber has a small staircase that facilitates a climbing motion. There are handrails located on the top and sides to keep your balance. An elliptical trainer, on the other hand, uses foot pedals and hand-held poles. They move in an alternating back-and-forth motion. And they have a reverse and forward feature to change the rhythm of exercise.
Vertical climbers are also inexpensive, and they take up less room than an elliptical.
Best Three Vertical Climbers
Maxi Climber Vertical Climber
The Maxi is the best vertical climber on the market today. With a price of just under $200, you can get a compact machine that is built to last! It comes with a set of isometric grips, which ensures your balance and is stable on any surface.
Merax Vertical Climber
Durability is the name of the game for the Merax vertical climber. This machine uses industrial-grade black steel that can keep up with the user’s weight. In fact, this device can support people up to 300 pounds! It also comes with a height adjustment feature to accommodate a variety of body sizes! This vertical climber is ideal for high-intensity aerobic exercises.
Conquer Vertical Climber Fitness Climbing Machine
If you are looking for a versatile vertical machine, you should opt for this brand. It can help you do aerobic and anaerobic exercises at the same time! This feature enables you to burn calories at a faster and more efficient rate!
Vertical climbers are a valuable workout tool. They might not be the most popular, but they are definitely among the most effective! Each set you do with these machine works your entire body, which is essential for staying fit. Over time you will increase your stamina with this equipment, so as time goes on your workouts can last longer too.
Bottom line: Vertical climbers definitely earn their spot in your home gym.