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Why Vertical Climbers are the Best Workout for your Body

If you’re like most people, you’ve probably seen or heard of a vertical climber, but hearing about them and knowing how they work are two different things. Ask yourself: Why is using a vertical climber a good workout? What benefits can you get from it, aside from getting fit? If you don’t know the answers to those questions don’t worry, they’re all here!



Are Vertical Climbers Good Workout?


When most people hit the gym, they tend to use machines that are known and proven, like the lat pull-down and the horizontal-seated leg press. They don’t bother with the vertical climber because it’s a new and unfamiliar piece of equipment. We were in the same boat until curiosity got the better of us, and once we used it we realized that it’s way more useful than you’d expect.

Yes, you heard right. Vertical climbers are an excellent piece of fitness equipment—here’s why.


Why a Vertical Climber is a Good Workout

There are several benefits to using a vertical climber, ranging from efficiency, to practicality, to space.


  1. Calorie Burning Efficiency

    Using a vertical climber makes exercising more efficient, working your major muscle groups simultaneously. Your metabolism increases, burning more calories in less time than traditional machines like treadmills and exercise bikes. Even a rower, which is known for calorie efficiency, can’t keep up with the benefits of a vertical climber. Using this machine for 30 minutes a day can get you results in no time.

  2. Convenience

    Unlike other exercise equipment, a vertical climber is simple in design and a real space saver. It is slim and lightweight so that you can fit it in any corner of the house. As long as you have storage, like a closet or even space under the bed, this machine can fit into your lifestyle!

  3. Pushes You To The Limit

    Vertical climbers are also essential in challenging your limits. To start, riding a vertical climber is not easy, which is a big part of why they aren’t as common as bikes and treadmills. It takes a bit of time to acclimate to the movement, but based on the long term results, trust us when we say it’s worth sticking with it. If you’re a beginner, you’re best to start off slow. Just a few reps a day can wear you down.

    Over time, the length of your workout and the level of difficulty can be increased, making each session harder and more productive. Plus, there is a myriad of exercises you can do with a vertical climber and pre-programmed routines, too! In short, boredom and monotony will be easy to avoid when training on a vertical climber.


Do Vertical Climbers Work?

In a nutshell, yes. Many gym coaches and fitness experts suggest using vertical climbers. As we mentioned, using this machine is pretty challenging, making it one of the best aerobic workouts that you can do. Since your thigh muscles and other major muscle groups are engaged and move extensively as part of the climbing process, your heart pumps faster and metabolism increases. These are the same benefits you get from running or cycling, but better.


They also are perfect for toning muscle. The constant use of each and every muscle group will build and strengthen them. And since muscle burns more calories than fat, this increases weight loss. After a few weeks or months, you will notice that your core will become more defined and your body will look leaner. It’s low impact, so it works well for individuals who need to engage in low impact workouts.


Vertical Climbers Vs. Elliptical Machines

Elliptical machines and vertical climbers are both used for cardiovascular exercise, and they have almost the same function. That said, when it comes to burning calories a vertical climber is slightly better than elliptical machines. Specifically, a 200-pound person can burn up 850 calories in a one-hour session with a vertical climber. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. The difference is barely noticeable. However, for those that are serious about weight loss, this gap is crucial.


When it comes to design, these machines vary in several ways. A vertical climber has a small staircase that facilitates a climbing motion. There are handrails located on the top and sides to keep your balance. An elliptical trainer, on the other hand, uses foot pedals and hand-held poles. They move in an alternating back-and-forth motion. And they have a reverse and forward feature to change the rhythm of exercise.


Vertical climbers are also inexpensive, and they take up less room than an elliptical.


Best Three Vertical Climbers

Maxi Climber Vertical Climber

The Maxi is the best vertical climber on the market today. With a price of just under $200, you can get a compact machine that is built to last! It comes with a set of isometric grips, which ensures your balance and is stable on any surface.

maxi-vertical-trainer black and tall

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Merax Vertical Climber

Durability is the name of the game for the Merax vertical climber. This machine uses industrial-grade black steel that can keep up with the user’s weight. In fact, this device can support people up to 300 pounds! It also comes with a height adjustment feature to accommodate a variety of body sizes! This vertical climber is ideal for high-intensity aerobic exercises.

Merax Vertical Trainer black handles and black base

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Conquer Vertical Climber Fitness Climbing Machine

If you are looking for a versatile vertical machine, you should opt for this brand. It can help you do aerobic and anaerobic exercises at the same time! This feature enables you to burn calories at a faster and more efficient rate!

Vertical Climber Fitness Machine - Tan coloured

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Vertical climbers are a valuable workout tool. They might not be the most popular, but they are definitely among the most effective! Each set you do with these machine works your entire body, which is essential for staying fit. Over time you will increase your stamina with this equipment, so as time goes on your workouts can last longer too.


Bottom line: Vertical climbers definitely earn their spot in your home gym.



  • Jes May 15, 2020 at 12:44 pm from Cincinnati
    I love my Vertical Climber! I work from home now (as do a lot of people thanks to this virus), and have slowly been increasing my reps. I am up to 60 reps every hour, 8 times a day -480 reps, which is about 12 minutes worth for me. I can't do more than 1:30 at a time before I feel like I am going to die. I use a cheap Weslo brand from Wal-Mart, $80 bucks. There is not reason to spend more than that on an expensive brand - I actually got mine off of FaceBook Marketplace for $40. I am not seeing results on the scale, but I feel it in my body. It must be working because I have increased my calorie intake but not gained weight.
  • Shelagh January 14, 2020 at 2:57 pm from Scotland
    Just has mine delivered,, took minutes to set up, one of the fixed handrails is broken but no matter, machine can still be used. I joined a weight lifting gym 3 weeks ago and I go to a 30 min class every night. I just did 4 mins in this and I’m done! Haha... it’s amazing! Hoping to get 6x5 min sets to start then when I’m used to it get up to 30 mins... I used this page as research and I’m pleased I did.. think my other equipment may have just been made redundant!!
  • Sara April 28, 2019 at 6:36 am
    Got A VERTCAL climber mid Feb. .it took me 2 weeks to be able and di 3o minutes no stop. I do it 4 Times a week and everybody can era the change in my body. I used to have an elliptical machine years ago, but this work much better and you hey results quickly.
  • Tracey December 20, 2018 at 12:00 pm
    Excellent overview. I'm just getting acquainted with this type of equipment and this information was very useful for me, thank you for sharing.
  • Tina Tran October 6, 2018 at 9:09 am
    What do you think about the Best Fitness BFMC10 Mountain Climber? It was "Amazon's Choice," but there was only one review on it, The reviewer thought that it was better quality than the MaxiClimber, although the angle of the MaxiClimber was better on the knees. Can climbing machines cause pressure on the knees? Would the angle really matter? Which is better to work out the muscles, a more vertical climber or a more angled climber?
  • Patrick August 19, 2018 at 9:47 am
    I have used many different forms of exercise over the years, now at 72yrs old I've finally got a machine in the maxi climber which is absolutely bang on, being fanatical exerciser I'm apt to experiment, I wear a weighted vest on some of my maxi climber workouts, and believe me I'm getting great muscular as well as aerobic results.
  • Sirr Tko June 14, 2018 at 1:29 am
    How is it better than a treadmill if you said it burns more... or was that a typo??
    • Emery June 14, 2018 at 8:59 am
      Hi there! Not sure which line you're referring to here. We say, "Your metabolism increases, burning more calories in less time than traditional machines, like everyone’s go-to, the treadmill." Vertical climbers can burn more calories than treadmills and exercise bikes. If calorie burn is what you're after, we'd say this equipment is better than bikes, treadmills, and ellipticals.
      • Genesis Bouldwin July 23, 2018 at 9:50 am
        Does this fitness machine work out and get rid of back fat
        • Emery July 24, 2018 at 8:42 am
          Hi Genesis, The vertical climber does work your back, so it should help with reducing back fat. It probably won't work just on its own -- you'll want to combine some other exercises that target back fat for best results.
  • sydney May 7, 2018 at 11:25 am
    My brother was on this for 2 minutes, climbed 7 stories and felt like he was gonna die. I say ITS WORTH IT! :)
  • Sally April 30, 2018 at 8:52 pm
    Just purchased a vertical climber from Amazon and I am super excited to try it! Seems so simple, but also extremely effective.
  • Mike March 11, 2018 at 3:08 pm
    "A vertical climber has a small staircase that continuously rotates as you pedal on it." NO IT DOESN'T! That's a Stair Climber!
    • Emery March 12, 2018 at 11:46 am
      Thanks for pointing that out, Mike! I updated the wording of that description to be clearer.
  • Marg January 12, 2018 at 9:41 am
    I just received it and will enjoy this climber

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