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The Best Protein-On-The-Go Choices

Protein SmoothieNeed some protein to take with you on the go? For those with busy schedules, eating on the run can be the biggest reason they aren’t seeing results with their meal plan if they aren’t planning properly.

After all, if you aren’t planning a healthy snack to take with you, the chances you turn to fast food or convenience foods are that much higher. And, it doesn’t take much nutrition knowledge to realize those won’t fit the bill if a healthy and lean body is what you’re after.

When it comes to packing food to take with you, it’s quite easy to find good carbohydrate and dietary fat sources to bring. Protein, on the other hand, isn’t so easy.

Let’s take a closer look at some of the best on-the-go protein sources that you should consider when time is tight and you need nutrition fast.

Low Sodium Beef Jerky

Low sodium beef jerky is actually one of the best on-the-go protein sources you could find. It doesn’t need to be placed in the fridge and can keep for months in a properly sealed container/package.

It’s also going to provide just a little dietary fat and quite a good dose of iron, which will help keep your energy levels up.

Just do watch the sodium content as it can get quite high if you aren’t careful.

Canned Tuna/Salmon

Moving along, also consider canned salmon or tuna as a great on-the-go protein source. While this isn’t quite as fast as beef jerky is as you will have to open it and mix with whatever you prefer, it still requires no cooking at all.

Or, you can consider picking up the pre-flavored tuna varieties, which often come with a top you can simply pop open. Just be sure to check the sugar content of these to ensure whatever sauce is used, isn’t too high in sugar.

Whey Protein

Whey protein is another good option for those on the run. This one only requires water and you’ll be all set, so is equally as fast and easy.

Whey protein does come in different varieties however, so if you are using it for snacking purposes, opt for a whey protein or a casein variety. Both of these will digest slower than a whey isolate would, which should be saved for use around your workout period.

Greek Yogurt Cups

Greek yogurt is another fast and easy protein option that you can take with you on the go. Simply spoon a bit of it into a container, mix with some fresh fruit and possibly some nuts for healthy fats and you’ll have a well-balanced, protein-rich snack in seconds.

When selecting your Greek yogurt, just aim to have one that is lower in sugar and fat content. Choose plain yogurt and then dress it up with your fruit and mix-ins. If you aren’t careful, you can get varieties quite high in sugar here, so be sure that you check the label.


Finally, also consider bringing along some edamame, which is packs in a very good dose of protein. This soybean snack contains 122 calories per 100 grams and will provide 11 grams of protein total. In addition to that, it’s also rich in dietary fiber at 5 grams overall and will offer up 5 grams of healthy fats as well.

With just 2 grams of sugar, it’s a great nutritionally dense snack to be serving up on a regular basis.

So keep these high protein foods in mind next time you’re in a bind and looking for something to bring along with you as you carry on with your busy day. Plan ahead and you won’t have to resort to the unhealthy options of fast or convenience food.

Looking for some vegetarian sources of protein? Give these a try.

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