Best 15 Stretching Machines You Need To Deepen Your Stretch
Keeping your body loose and limber is important, especially as you age and begin to lose flexibility and mobility. When your body is tight, you’re more likely to experience pain and discomfort, and it could even increase your risk of injury.
Stretching can be boring and challenging for a lot of people, so there are specially designed machines that not only take the guesswork out of stretching, but also make it more fun. Below, we cover some of the top stretching machines that can help you target every muscle group with ease, stability, and comfort. If you’re hoping to add stretching to your fitness routine, these machines will help you get the job done right.
Full Body Stretching Machines
Achieving a full-body stretch efficiently and effectively can be tough, unless you have the appropriate stretching machine that will help you maintain the correct form as you move from one muscle group to the next. The following stretching machines can target everything from your shoulders to your calves.
The Precor 240i Commercial Series StretchTrainer makes full-body stretching a breeze. Even if you’re brand new to stretching the various muscle groups throughout your body, the convenient instructional placard on this machine will show you exactly how to target everything from your hamstrings, quadriceps, glutes, hips, and legs, to your lower back, groin, shoulders, and upper back. Yes, this one machine can really do it all.
You can use this stretching machine before or after your workout—during your warm-up and cool-down sessions, for example—or anytime you wish. It can help you boost not only your flexibility, but also your coordination and athletic performance. And you can rest assured that you’ll derive the greatest amount of benefit from each and every stretch, as this machine puts you into ergonomically correct positions. Gravity helps to further enhance every movement, and because you’re in a seated position, your back will be nice and stable, as well as comfortable. Plus, the kneepads, padded handlebars, and wrist straps also give you greater comfort and control during every stretch.
If you’re worried that you don’t have enough room for a stretching machine, the Precor 240i Commercial Series StretchTrainer is worth considering. Its small footprint and lightweight construction (it measures 52” x 28” x 36” and it weighs 60 pounds) make it easy to store away when not in use.
Using the LifeSpan SP1000 Stretch Partner Stretching Machine might be just what you need if you’re hoping to boost your sports performance, while also improving your posture, reducing back pain, and decreasing the risk of injuring yourself. With the help of gravity, you’ll be able to stretch out every major muscle group. And the handy instructional chart and DVD will guide you through all of the must-do stretches in a step-by-step format, making it easy even if you’re a novice.
This stretching machine allows you to target and stretch your upper legs, including your quadriceps, as well as your lower legs, all the way down to your Achilles tendon. Plus, it helps you stretch your torso, as well as your lower back and glutes. As you work your way through all of the stretches, the machine will allow you to maintain control over your form and the intensity of every stretch.
Featuring a sturdy steel frame and transport wheels, this product measures 49” x 29” x 38”. Plus, it weighs 70 pounds, so it’s lightweight, yet it can support individuals who weigh up to 300 pounds. And it also showcases Flex Smart, which is a patent-pending pivoting system that makes it easy to use the machine, regardless of your size, body type, and current flexibility level. Overall, you can rest assured that this machine will help you get into the safest position for optimal, safe stretching every time.
The Motive Fitness TotalStretch TS200 is another great machine for people of all sizes who are looking for a product that will allow them to effectively stretch and warm up their muscles, or cool down after a workout. It’s designed to help you stretch your entire body so that you can reduce the amount of pain that you experience, and so you can enjoy greater mobility in everyday activities.
This machine features a platform that lets you quickly get into the ideal position for the most effective stretches. You can even do standing stretches in a comfortable and stable posture. The handlebar gives you multiple grip options so you can hone in on different muscle groups and get the stretch that you need. And the platform and rollers make it possible to stabilize your legs comfortably, whether you’re standing or seated.
Designed for people of all sizes, the Motive Fitness TotalStretch TS200 can hold users weighing up to 325 pounds. It weighs 88 pounds and measures 59” x 29” x 40”, it has wheels to make it easy to move around, and it features a padded seat for extra comfort and support. Plus, it comes with a convenient placard displaying easy-to-follow instructions.
The Gronk Fitness Commercial Stretch Machine is a smart choice for anyone in search of an easy-to-use machine that will allow them to stretch out their entire body in an effort to relieve pain and tension.
This machine features multiple grip options and adjustable handlebars so you can stretch all of your major muscle groups from various angles and target areas that are super tight. As you stretch, you’ll be assisted by the machine, so you’ll feel secure and supported the entire time. You can even take advantage of the large foot supports that give you that extra bit of stability to keep every stretch safe.
Constructed of stainless steel, and featuring high-density, double-stitched upholstery, this machine, which weighs 89 pounds and measures 51” x 22” x 36”, is designed to be long-lasting, and it’s suitable for people of all sizes. It’s a great choice for anyone who wants to have a stretching machine that they can conveniently use at home whenever they want.
With the Nitrofit Limber Pro Stretch Machine, you can deeply stretch every muscle. When used correctly, it can help you improve your range of motion and flexibility, as well as boost your performance and reduce muscle soreness. Plus, if you suffer from back pain, you might even notice that, with consistent use of this product, your pain begins to decrease.
This machine boasts an adjustable seat, along with a removable calf stretch board. You can quickly set it to the ideal position for your height and current level of flexibility. Plus, it even comes with safety straps, and it’s designed to help you maintain proper form during every stretch to reduce the risk of injury.
Not sure where to start? No problem! This machine comes with an easy-to-read instructional display that features nine stretching exercises. The wheels that are integrated into the front leg are a nice feature, too, as they make it simple to move this machine around as needed. It only weighs 56 pounds, and it measures 50.5” x 38.5” x 22.4”, yet it allows you to gently stretch every muscle group in standing and seated positions.
Back Stretching Machines
Many people suffer from back pain and stiffness, but they don’t know what to do about it. If you’re tired of dealing with the discomfort and immobility, consider investing in a stretching machine designed to target the muscles of the back. As you release the tension, the pain will also begin to dissipate, so you can finally get relief.
An inversion table is a great tool to use to stretch the entire length of your spine. It allows you to hang upside down while being completely supported, thereby reversing the effects of gravity on your back. The heavy-duty Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table takes things a step further, though, with the addition of an adjustable massage pad, featuring multi-mode settings. By vibrating and providing heat, this inversion table helps quickly release the tension from the muscles up and down your back.
This inversion table is very comfortable, thanks to its large backrest pad and ergonomical ankle holder. Its handlebars even boast soft touch foam, and the six-angle pin system lets you adjust the pin so that it’s at the appropriate angle for your needs. Plus, this inversion table has three adjustable features, so you can adjust the foot, the height, and the headrest pad to find your body’s center of gravity.
Overall, the experience of getting upside down in this machine is super easy. It supports users up to 300 pounds, and it even accommodates individuals ranging in height from 4’10” to 6’6”, so everyone in your family can use it.
The Nubax Trio Portable Back Traction Device is FDA-approved and features a patented design. It can deliver firm yet gentle traction to help relieve pain that results from a variety of back ailments. And, in addition to relieving pain in your lower back, it can help you maintain mobility so you can perform a range of physically demanding activities with greater ease.
You can use this traction device for everything from pain management and injury prevention, to simple relaxation. All you have to do is lean forward to stretch and decompress your spine, separating the vertebrae in order to relieve the pressure on nerves and discs. Even if you’re totally new to this type of stretch, this product’s simple design makes it easy and safe enough to use in the comfort of home, helping you maintain proper alignment while you stretch your entire back and get the relief you need.
The great thing about this machine is the fact that it can provide so many benefits in such a lightweight and compact design. It’s a snap to move around, weighing only 22.4 pounds, and it’s easy to store, coming in at 17” x 31.5” x 22.5”. So, if you’re searching for an alternative to inversion therapy, or you’d like to add to your back stretching routine, this product won’t disappoint.
The IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table is another wise choice for anyone who wants to be able to stretch their back whenever they want and in the comfort of home. Designed for use by individuals weighing up to 350 pounds, this product features a patented, easy-to-use adjustable ratchet ankle locking system, along with an extended backrest with a supportive, removable lumbar pillow for your low back.
This inversion table also boasts a steel frame that’s durable and scratch-resistant, as well as non-skid rubber floor stabilizers, so you can rest assured that you’ll be extremely stable whenever you go upside down. The safety handles are nice and long, which means you’ll always feel in control, and the ankle holders are ergonomically designed for security without discomfort. Plus, the backrest even has memory foam for optimal comfort from your head all the way down your back.
Measuring 49” x 26” x 65” and weighing 76 pounds, this table can be adjusted to support individuals up to 6’6” tall. And when this inversion table isn’t in use, you can easily store it out of the way, as it will measure 26” x 17” x 80” once folded.
One of the most well-know inversion tables is the Teeter EP-960 LTD Inversion Table, which is an FDA Registered 510(k) medical device. With this machine, you can stretch and decompress your back muscles and spine to help relieve everything from muscle tension and back pain, to symptoms associated with a range of back conditions. As with other inversion tables, it’s all about using gravity and your body weight to relieve pressure, release tension, and realign your spine.
When used correctly, this inversion table can help improve your mobility and posture, and it’s easy to get the hang of it even if you’ve never used this type of machine before. Getting your ankles locked into the right position is simple, and you can rest assured that there won’t be any discomfort while you invert. Plus, the bed surface, which is smooth rather than upholstered, helps improve decompression. And the grip-and-stretch handholds give you even more options to further stretch out the muscles in your back.
Overall, this inversion table provides you with a lot of control. Its extended ankle lock handle makes it a snap to securely set your ankles comfortably into place. The traction handles help you smoothly make your way into an upside down position before coming back up. Plus, you can even control the rotation, and you also have the option of attaching an adjustable lumbar bridge and acupressure nodes to the table in order to enjoy trigger-point release and additional low back support. And, once you’re done stretching, this table, which supports individuals ranging from 4’8” to 6’6” and weighing up to 300 pounds, will even fold up for storage.
Another great alternative to an inversion table is the Sit and Decompress stretching product, which claims that it can increase spinal disc space by 20-25%. This item is designed to help you boost the range of motion of your back. Plus, it can also help decrease stiffness and decompress your lower back.
How does this stretching harness work? Well, you can hang it from a doorway chin-up bar. Then, you simply wrap the belt around your body to stabilize the upper half of your back. As you sit down without moving your feet, you’ll start to feel the lower back decompresses with the assistance of gravity. Next, while you’re hanging, you can move through a few different positions to further stretch into various angles and reach every area of your back.
The Sit and Decompress Back Stretcher comes in sizes ranging from small to x-large, based on your chest measurement, so be sure to measure yourself first to ensure you’re purchasing the right size for the best results.
The Stamina InLine Traction Control System is designed to stretch out your lower and middle back, as well as relieve sciatic nerve pain and hip pain. It’s yet another option if you don’t like going upside down on an inversion table, and it’s also a good choice for anyone who has medical issues, such as high blood pressure or limited mobility, that would prevent them from safely inverting.
When you use this stretching machine correctly, you can work on correcting your alignment and improving your posture. All you have to do is adjust the height of the lap belt, which is padded for comfort, making sure that it’s in line with the hips. Then, place your arms in front of the padded supports and grab the handles before moving into the appropriate position, leaning forward with your feet flat on the floor. You’ll achieve a nice, soothing stretch across your entire back, and the padded chest and head support will ensure you remain comfortable the entire time. Plus, your weight will be distributed evenly so you’ll remain stable.
Constructed from steel and measuring 34” x 23” x 38”, this machine will support individuals weighing up to 250 pounds. And when you’re done, it’ll fold up for storage.
Legs/Hamstrings Stretching Machines
When your legs, including your hamstrings, are tight, the rest of your body could suffer. You might, for example, notice that your low back pain increases as your legs become stiffer and tighter. And, of course, when your legs aren’t flexible, your range of motion is affected too. Once again, the right stretching machine, designed to target these tight muscles, can help you get relief.
The Century VersaFlex Stretching Machine is great for those who don’t have a lot of time to stretch their legs but still want to get the best stretch possible. Whether you’re a total beginner or already quite flexible and want to go further, this product can help you reach your goals.
This machine can stretch your legs up to 190° so you can comfortably do splits. And it features multi-position thigh pads for comfort, so you can make adjustments according to your size. Beyond that, this product also boasts a four-position stretching arm, and the degree indicator lets you keep track of your progress.
Whether you want to be able to do a split, or you want to go beyond 180° with your splits, the TMAS Pro Leg Stretcher is worth checking out. With this product, stretching your legs is easy and efficient. Complete with adjustable seat with backrest (which is padded for comfort), this machine features a gear system and self-locking wheel that keep you in control.
To use this sturdy machine, turn the crank to make the leg holders extend out to the sides. Use the stop latch to slowly reach and then hold your best stretch, and then crank yourself back to the starting position. Built to support individuals weighing up to 235 pounds, this machine can make stretching your legs safe and comfortable.
If you’re searching for a stretching machine for your legs that’s made of steel yet padded for comfort, look no further than the Valor Fitness CA-27 Leg Stretch Machine. By simply turning a wheel, you can gradually move into the appropriate position for the perfect stretch.
The nice thing about this machine, which expands to over 180°, is the fact that it has wheels, so it’s smooth as you’re stretching your legs and as you need to move it to store it away. Plus, there are adjustable leg pads and an adjustable back pad, so you can find the angle that feels appropriate for you and will allow you to hold the stretch for a longer amount of time.
The hamstrings can be tough to target, but the Ideal Stretch Hamstring Stretching Device makes it easy to get a safe, effective stretch across the back of your legs. This product features a light steel frame, yet it’s built to be durable. Plus, you can take it apart into two pieces for ease of transport and storage.
To use this stretching device, lie down on your back and bend your knees so that your feet are flat on the floor. Then, lift one foot off the floor, positioning it into one end of the device. Hold the other end in your hands as you lift your foot to the sky. Hold there as you feel the stretch in your hamstring, and then switch legs. Simple!
This is a newer version of the Century Versaflex discussed above. Designed to stretch your legs into a split, this machine is padded so that your legs and back will be comfortable. It’s also made of steel, so it’s a durable piece of equipment that’s made to last.
Regardless of your current flexibility, this machine is easy to use, and this newer version has been redesigned to provide additional support to your back while you sit and stretch your legs. When used correctly, it can help you achieve the deepest stretch in the shortest amount of time.
Choosing the Right Stretching Machine Can Make All the Difference
Whether you’re looking for a machine that will help stretch your back, your legs, or your entire body, the right product at the right price is out there for you. Sticking with the highest quality machines will help ensure you get the deepest, safest stretches that can provide relief from pain and stiffness.