Stress And Your Healthy Lifestyle
As you go about making positive changes to your workout plan and diet program, one thing that you must make sure you’re not overlooking is how stress is influencing your progress.
Far too many people are highly stressed out on a daily basis and this is really influencing the results that they see.
Unless you fully realize though what an impact stress has on your system, it can be hard to understand just why it’s so important that you take measures to control it.
Let’s have a quick peak at some of the biggest issues related to stress and your overall well-being so you can come to understand precisely what this is all about.
Stress and Insulin Sensitivity
The very first area where stress is really going to influence your overall state of health is with regards to your insulin sensitivity.
If you’re highly stressed out on a regular basis, your body isn’t going to be as sensitive to insulin that gets released any time you eat a carbohydrate rich food and this could then mean that you suffer from wide blood sugar fluctuations and a greater chance of gaining body fat.
If the stress is very extreme and it’s more of a state of chronic stress , this could in fact also cause you to develop adult-onset diabetes as well, further demonstrating just how serious stress can be.
Stress and the Metabolism
The second issue that relates to stress on your body is the influence it has on your metabolic rate.
Your metabolism is the primary determinant of how quickly you burn calories throughout the day so when your metabolism is low, it’s going to be harder and harder to lose body fat.
Stress has a negative impact on the metabolism and will cause it to grow sluggish over time. If stress should lead you to fall short on sleep as well, that will further aggravate this problem, causing your metabolism to decline even further yet.
For a fast metabolism, you want to aim to get seven or eight hours of sleep each night and aim to lead as low stress of a lifestyle as possible.
Stress and Force Generation
Finally, the last influence that stress has on your results is the fact that high-stressed individuals won’t be able to generate as much force in their workouts, thus this could translate to fewer overall strength gains.
This is largely due to the fact that stress will wear on the CNS over time and the CNS is the primary determinant of force generation.
If your CNS is tired, you won’t be setting any personal bests in the gym and may even find your desire to workout drops off the radar as well.
So there you have some of the primary issues that stress can cause as you work towards your goals. Stress is a real problem for many people but fortunately with some good stress-busting control tactics, you can gain control over your stress so you can get the results that you’re looking for.
Since one of the best ways to combat stress is through the positive endorphine release you with exercise, having a home treadmill is the perfect way to conveniently take a positive pro-active step towards getting past this. Get help choosing the perfect treadmill with our treadmill ratings guide.