| Category | Beverage or Food Item | Serving Size | Calories | Source for Calories | Sugars (grams) | Source for Sugars |
| | | | | | | |
|---|
| Nonalcoholic | Vanilla Milkshake | 12 oz (355 ml) | 384 | | 44 | https://www.myfooddiary.com/foods/24692/shake-vanilla?q=12 |
| Nonalcoholic | Chocolate Milkshake | 12 oz (355 ml) | 404 | | 30 | https://www.myfooddiary.com/foods/24689/shake-chocolate?q=1.5 |
| Nonalcoholic | Apple Juice | 12 oz (355 ml) | 165 | | 42 | https://www.myfooddiary.com/foods/5063815/great-value-100-percent-apple-juice?q=12 |
| Nonalcoholic | Orange Juice (raw) | 12 oz (355 ml) | 111 | | 20.8 | https://www.myfooddiary.com/foods/27208/orange-juice?q=12 |
| Food | Spaghetti and marinara | 2 cup | 339 | | 14.5 | https://www.myfooddiary.com/foods/4892480/old-spaghetti-factory-spaghetti-marinara-sauce |
| Food | Krispy Kreme Chocolate Donut | 63g | 240 | | 20 | https://www.myfooddiary.com/foods/3266/krispy-kreme-chocolate-iced-glazed-doughnut |
| Food | 1 slice of pepperoni pizza | 3.9oz | 230 | | 4 | |
| Food | Hot Dog (no bun) | 1 Dog or 52 g | 151 | https://www.myfooddiary.com/foods/27871/beef-hot-dog | | |
| Beer | Hard Cider | 12 oz (355 ml) | 202 | | | |
| Beer | PBR | 12 oz | 150 | http://m.nutritionix.com/tgi-fridays/beer-pabst-blue-ribbon-can-16-oz/?show | | |
| Nonalcoholic | Red Bull | 8.4 fl oz (250ml) | 110 | https://energydrink-us.redbull.com/en/red-bull-calories | 27 | https://www.myfooddiary.com/foods/576608/red-bull-energy-drink |
| Distilled Alcohol | Gin (80 proof) | 1.5 oz (45 ml) | 97 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Gin (94 proof) | 1.5 oz (45 ml) | 116 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Rum (80 proof) | 1.5 oz (45 ml) | 197 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Rum (94 proof) | 1.5 oz (45 ml) | 116 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Vodka (80 proof) | 1.5 oz (45 ml) | 97 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Vodka (94 proof) | 1.5 oz (45 ml) | 116 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Whiskey (80 proof) | 1.5 oz (45 ml) | 97 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Distilled Alcohol | Whiskey (94 proof) | 1.5 oz (45 ml) | 116 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Liqueurs | Coffee liqueur | 1.5 oz (45 ml) | 160 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 19.9 | https://fdc.nal.usda.gov/fdc-app.html#/ |
| Liqueurs | Crème de menthe | 1.5 oz (45 ml) | 186 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 20.8 | https://fdc.nal.usda.gov/fdc-app.html#/ |
| Wine | White table wine | 5 oz (145 ml) | 128 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Muscat | 5 oz (145 ml) | 129 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Riesling | 5 oz (145 ml) | 129 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Chenin Blanc | 5 oz (145 ml) | 129 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Chardonnay | 5 oz (145 ml) | 128 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Sauvignon Blanc | 5 oz (145 ml) | 128 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Fume Blanc | 5 oz (145 ml) | 128 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Pinot Grigio | 5 oz (145 ml) | 128 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Dry dessert wine | 3.5 oz (90 ml) | 157 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Red table wine | 5 oz (145 ml) | 125 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Petite Sirah | 5 oz (145 ml) | 125 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Merlot | 5 oz (145 ml) | 122 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Cabernet Sauvignon | 5 oz (145 ml) | 122 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Red Zinfandel | 5 oz (145 ml) | 129 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Burgundy | 5 oz (145 ml) | 122 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Pinot Noir | 5 oz (145 ml) | 121 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Claret | 5 oz (145 ml) | 122 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Syrah | 5 oz (145 ml) | 122 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Wine | Red dessert wine | 3.5 oz (90 ml) | 165 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Beer | Beer (light) | 12 oz (355 ml) | 103 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Beer | Beer (regular) | 12 oz (355 ml) | 153 | https://medlineplus.gov/ency/patientinstructions/000886.htm | | |
| Mixed Drinks | Bloody Mary | 4.6 oz (136 ml) | 120 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 5 | https://www.healthline.com/nutrition/keto-and-alcohol#drinks-to-avoid |
| Mixed Drinks | Cosmopolitan | 3.5oz | 164 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 8.1 | https://www.healthline.com/nutrition/keto-and-alcohol#drinks-to-avoid |
| Mixed Drinks | Daiquiri | 2.7 oz (80 ml) | 137 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 33.6 | https://www.healthline.com/nutrition/alcohol-and-low-carb-diet#high-carb-drinks |
| Mixed Drinks | Hot buttered rum | 8 oz (235 ml) | 292 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 4.16 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344505/nutrients |
| Mixed Drinks | Mai Tai | 4.9 oz (145 ml) | 306 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 24.3 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344493/nutrients |
| Mixed Drinks | Margarita | 4 oz (120 ml) | 168 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 36.1 | https://www.healthline.com/nutrition/keto-and-alcohol#drinks-to-avoid |
| Mixed Drinks | Mimosa | 4 oz (120 ml) | 75 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 8.53 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344457/nutrients |
| Mixed Drinks | Mint Julep | 4.5 oz (135 ml) | 165 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 12.9 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344458/nutrients |
| Mixed Drinks | Mojito | 6 oz (177 ml) | 143 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 4.1 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344459/nutrients |
| Mixed Drinks | Pina colada | 6.8 oz (200 ml) | 526 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 39.6 | https://www.healthline.com/nutrition/keto-and-alcohol#drinks-to-avoid |
| Mixed Drinks | Rum and Coke | 8 oz (235 ml) | 185 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 16.8 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344475/nutrients |
| Mixed Drinks | Rum and Diet Coke | 8 oz (235 ml) | 100 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 0 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344476/nutrients |
| Mixed Drinks | Tequila sunrise | 6.8 oz (200 ml) | 232 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 9.61 | https://www.healthline.com/nutrition/alcohol-and-low-carb-diet#high-carb-drinks |
| Mixed Drinks | Vodka and tonic | 7 oz (207 ml) | 189 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 14.8 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344485/nutrients |
| Mixed Drinks | Whiskey sour | 3 oz (89 ml) | 125 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 36.2 | https://www.healthline.com/nutrition/keto-and-alcohol#drinks-to-avoid |
| Mixed Drinks | White Russian | 1 drink | 568 | https://medlineplus.gov/ency/patientinstructions/000886.htm | 21.5 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344488/nutrients |
| Mixed Drinks | Moscow Mule | 4.75 oz | 182 | https://moscowmule.com/moscow-mule-calories/ | 12.3 | https://www.myfooddiary.com/foods/7249101/moscow-mule-cocktail |
| Wine | Rose | 5 oz (145 ml) | 82 | https://recipes.howstuffworks.com/food-facts/5-rose-wine-nutrition-facts5.htm | | |
| Beer | Guiness Draught | 12 oz (355 ml) | 125 | https://time.com/25145/guiness-calories-alcohol-content/ | | |
| Beer | Budweiser | 12 oz (355 ml) | 145 | https://www.budweiser.com/en/our-beers.html | | |
| Nonalcoholic | McDonald's Sweet tea - Md | 21oz | 110 | https://www.calorieking.com/us/en/foods/f/calories-in-beverages-sweet-tea/udyzrlaNQZKbHSfc5NEzpw | 28 | https://www.myfooddiary.com/foods/7466211/mcdonalds-sweet-iced-tea |
| Nonalcoholic | Coca cola | 12 oz (355 ml) | 140 | https://www.coca-colaproductfacts.com/en/products/coca-cola/original/12-oz/ | 39 | https://www.coca-colaproductfacts.com/en/products/coca-cola/original/12-oz/ |
| Beer | Corona Extra | 12 oz (355 ml) | 149 | https://www.coronausa.com/our-cerveza | | |
| Beer | Corona Light | 12 oz (355 ml) | 99 | https://www.coronausa.com/our-cerveza | | |
| Nonalcoholic | Dr. Pepper | 12 oz (355 ml) | 150 | https://www.dpsgproductfacts.com/discover/DR_PEPPER | 40 | https://www.myfooddiary.com/foods/94533/dr-pepper |
| Food | Cheeseburger | 100 g | 358 | https://www.fatsecret.com/calories-nutrition/generic/cheeseburger-1-4-lb-meat-plain-on-bun | | |
| Mixed Drinks | Sex on the Beach | 1 cocktail | 326 | https://www.fatsecret.com/calories-nutrition/generic/sex-on-the-beach | 27 | https://www.fatsecret.com/calories-nutrition/generic/sex-on-the-beach |
| Nonalcoholic | Chocolate Milk (Whole_ | 12 oz (355 ml) | 300 | https://www.fatsecret.com/calories-nutrition/usda/chocolate-milk-(whole)?portionid=41908&portionamount=12.000 | 35.7 | https://www.myfooddiary.com/foods/21706/chocolate-milk-with-whole-milk?q=12 |
| Mixed Drinks | Jager Bomb | 1.5 oz | 158 | https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1811514 | 13 | https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1811514 |
| Mixed Drinks | Irish Car Bomb | 1 shot | 237 | https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=671130 | 0 | https://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=671130 |
| Beer | Heineken | 12 oz (355 ml) | 149.1 | https://www.heineken.com/us/nutritional-values | | |
| Food | Plain Churro | 2.6 oz | 237 | https://www.latimes.com/archives/la-xpm-2002-jul-29-he-churro29-story.html | | |
| Mixed Drinks | Vodka Redbull | 10.4 fl Oz | 240 | https://www.livestrong.com/article/140505-how-many-calories-are-vodka-red-bull/ | 17.3 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/581680/nutrients |
| Mixed Drinks | Old Fashioned | 1 cocktail | 155 | https://www.livestrong.com/article/140505-how-many-calories-are-vodka-red-bull/ | 10.2 | https://fdc.nal.usda.gov/fdc-app.html#/food-details/344460/nutrients |
| Food | Philly Cheese Steak | 10 inch | 789 | https://www.livestrong.com/article/182971-south-philly-cheese-steak-nutritional-information/ | | |
| Food | McDonalds Large French Fry | 154 g | 510 | https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html | | |
| Food | Chicken McNuggets | 64 g | 180 | https://www.mcdonalds.com/us/en-us/product/chicken-mcnuggets-4-piece.html | | |
| Beer | Michelob Ultra | 12 oz (355 ml) | 95 | https://www.michelobultra.com/home.html | | |
| Beer | Coors Banquet | 12 oz (355 ml) | 147 | https://www.millercoors.com/sites/millercoors/files/Web%20Site%20Alcohol%20Nutritionals%20Update%2006-03-2019%20Combined.pdf | | |
| Beer | Coors Light | 12 oz (355 ml) | 102 | https://www.millercoors.com/sites/millercoors/files/Web%20Site%20Alcohol%20Nutritionals%20Update%2006-03-2019%20Combined.pdf | | |
| Beer | Blue Moon Belgian White | 12 oz (355 ml) | 168 | https://www.millercoors.com/sites/millercoors/files/Web%20Site%20Alcohol%20Nutritionals%20Update%2006-03-2019%20Combined.pdf | | |
| Beer | Miller Lite | 12 oz (355 ml) | 96 | https://www.millerlite.com/ | | |
| Beer | Modelo Especial | 12 oz (355 ml) | 144 | https://www.modelousa.com/en-US/product/especial | | |
| Food | Yogurt parfait | 5 oz | 130 | https://www.myfooddiary.com/foods/120236/mcdonalds-fruit-n-yogurt-parfait-granola | 20 | https://www.myfooddiary.com/foods/120236/mcdonalds-fruit-n-yogurt-parfait-granola |
| Nonalcoholic | Cranberry | 13 oz (355 ml) | 156 | https://www.myfooddiary.com/foods/1856543/ocean-spray-100-percent-cranberry-juice?q=12 | 38 | https://www.myfooddiary.com/foods/1856543/ocean-spray-100-percent-cranberry-juice?q=12 |
| Mixed Drinks | Eggnog | 240 g | 340 | https://www.myfooddiary.com/foods/21641/eggnog | 21.4 | https://www.myfooddiary.com/foods/21641/eggnog |
| Food | Chocolate Cake, With Frosting | 138 g | 234 | https://www.myfooddiary.com/foods/23375/chocolate-cake-chocolate-frosting | 25.6 | https://www.myfooddiary.com/foods/23375/chocolate-cake-chocolate-frosting |
| Mixed Drinks | Long Island Iced Tea | 8.3 fl oz | 360 | https://www.myfooddiary.com/foods/7249095/long-island-iced-tea?q=8.3 | 38.2 | https://www.myfooddiary.com/foods/7249095/long-island-iced-tea?q=8.3 |
| Food | PB & J Sandwich | | 810 | https://www.myfooddiary.com/foods/7351555/peanut-butter-and-jelly-sandwich | 45 | https://www.myfooddiary.com/foods/7351555/peanut-butter-and-jelly-sandwich |
| Food | Ice Cream Sundae, hot fudge | 158 g | 300 | https://www.myfooddiary.com/foods/7390094/dairy-queen-hot-fudge-sundae | 36 | https://www.myfooddiary.com/foods/7390094/dairy-queen-hot-fudge-sundae |
| Nonalcoholic | Gatorade (red) | 12 oz (355 ml) | 84 | https://www.myfooddiary.com/foods/7398264/gatorade-fruit-punch?q=12 | 20.4 | https://www.myfooddiary.com/foods/7398264/gatorade-fruit-punch?q=13 |
| Beer | Natural Light | 12 oz (355 ml) | 95 | https://www.naturallight.com/our-beers/natural-light.html | | |
| Nonalcoholic | Monster Energy Drink | 16 fl oz | 100 | https://www.nutritionix.com/food/monster-energy-drink/16-fl-oz | 27 | https://www.myfooddiary.com/foods/576667/monster-energy-drink-assault?q=16 |
| Beer | Stella Artois | 12 oz (355 ml) | 153 | https://www.nutritionix.com/food/stella-artois/1-12-oz-bottle | | |
| Mixed Drinks | Chocolate martini | 6oz | 341 | https://www.nutritionix.com/i/nutritionix/chocolate-martini-1-cocktail-6-fl-oz/57683d7c9c0716255039c249 | 6.18 | https://www.nutritionix.com/i/nutritionix/chocolate-martini-1-cocktail-6-fl-oz/57683d7c9c0716255039c249 |
| Beer | Samuel Adams Boston Lager | 12 oz (355 ml) | 175 | https://www.samueladams.com/our-beers/originals/lager/boston-lager | | |
| Nonalcoholic | Mocha Frappucino (grande) | 16oz | 380 | https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/coffee-frappuccino-blended-beverage#size=11002659&milk=67 | 47 | https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages/coffee-frappuccino-blended-beverage#size=11002660&milk=67 |
| Beer | Bud Light | 12 oz (355 ml) | 110 | https://www.tapintoyourbeer.com/index.cfm?id=8 | | |
| Beer | Busch | 12 oz (355 ml) | 114 | https://www.tapintoyourbeer.com/index.cfm?id=95 | | |
| Beer | Yuengling Traditional Lager | 12 oz (355 ml) | 140 | https://www.yuengling.com/our-beer/traditional-lager/?back=seasonal | | |
| food | Beef taco | 1 taco | 140 | Tacobell.com | | |