Advanced Search

NordicTrack Select-A-Weight 55 Lb Dumbbell Set Review

Quick Summary

NordicTrack’s Select-A-Weight 55 Lb Dumbbell Set is a space-saving weight set for home use. It consists of two dumbbell hand grips that can hold multiple combinations of weights. Unlike regular barbell plates, NordicTrack dumbbell weights are changed with a dial system to minimize downtime. With options totaling 10-55 pounds, these speed weights replace 15 pairs of traditional dumbbells! Pros and cons of choosing the NordicTrack Select-A-Weight set are explored below.


Model NordicTrack Select-A-Weight 55 Lb Dumbbell Set

Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

Best Price

Since prices change daily, this link goes to our preferred retailer for the current best price. Note: MSRP stands for Manufacturer's Suggested Retail Price.


There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Free Weights
Max. Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.

55 lbs x 2

Home Gym exercises is the number of exercises you can do on the machine.

Unlimited workout options

The seat on a Home Gym can be adjustable, padded, or detached.

User Weight

Home Gym User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.


Dimensions are included to help you figure out if this Home Gym will fit properly (Length x Width x Height and Height x Depth).

27.59"x 22.25"x11.53" (Each)
Workout Area

Home Gym Workout Area is the amount of space needed to use the Home Gym (Length x Width)


This field lets you know if this Home Gym has the option to do leg workouts or not.


This field lets you know if this Home Gym has abdominal workouts or not.


This field lets you know if this Home Gym has the option to do arm curls or not.


This field lets you know if this Home Gym has the option to do pulldown workouts or not.


This field lets you know if this Home Gym has the option to do rows or not.


Many Home Gyms have optional accessories you can purchase separately.


The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.

Manufacturer’s warranty: 90 days

Rating: 70%

Our Rating

Rating: 90/100. Imagine owning 30 dumbbells. Typically these would take lots of space, but adjustable dumbbells can help tone your whole body without cluttering your home. In NordicTrack’s Adjustable Dumbbells Series, the leading product is the Select-A-Weight 55 Lb Dumbbell Set. Each of two hand grips weighs 10 pounds, and you can add weight in 2.5-pound increments. Lift up to 55 pounds per side, and perform exercises for your whole body. A promotional video for NordicTrack weights shows how they’re used with pushups, deadlifts and other diverse exercises.

Maximizing your living area is the main advantage of choosing adjustable weights over traditional weight sets. The NordicTrack Select-A-Weight set can replace 15 traditional dumbbell duos, yet it fits into two small storage trays. Another advantage is the quick weight-selection process compared with adjusting regular barbells. Speedier adjustments let you crosstrain more effectively; you can keep your heart rate accelerated during a fluid series of strength exercises.

The factory-direct sale price for this product is $499 including shipping. Here are pros and cons to consider about the deal.


  • A space-efficient alternative to owning 15 traditional dumbbell sets
  • Measures approximately 28” L x 22” W x 12” H
  • Can be used for dozens of exercises to tone and strengthen your whole body
  • Quick-adjust system minimizes downtime compared with adjusting barbells
  • Makes it easier to get cardio benefits while strength training
  • Lets you train more quietly compared with weight stack gyms


  • Difficult to grip if your palms become sweaty
  • Selector system might stick, making weight adjustments not as quick as advertised
  • Warranty is just 90 days
  • Does not track progress unlike adjustable weights by Bowflex


The Select-A-Weight 55 Lb. Dumbbell Set is the more advanced of two NordicTrack adjustable dumbbell kits. It’s also sold as the NordicTrack Speed Weights 110-Pound Set. With a selector knob to adjust weight, it offers the workout possibilities of 15 dumbbell pairs. The weight plates are shaped to support a wide range of exercises for all major muscle groups.

NordicTrack Select-A-Weight 55 Lb. Dumbbell Set Features

At the core of each Select-A-Weight dumbbell is a 10-pound grip, which NordicTrack calls a handlebar. You can exercise just holding the handlebars for lighter exercise, and you can add weight in 2.5-pound increments per bar. With the maximum addition being 45 pounds per bar, the system effectively replaces 15 sets of dumbbells.

With a wide variety of weight choices, you can effectively exercise your whole body: arms, legs, shoulders, back, legs, and core. The possible weights for each dumbbell are 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5 and 55 pounds.

NordicTrack’s weight selector system makes it easy to make changes in a few seconds. To adjust the weight, you simply push the selector knob and rotate it to the desired weight. This means you’ll be able to use these dumbbells in relatively fluid workouts.

NordicTrack dumbbell plates are shaped like polygons instead of being round. Since they won’t roll, you can use the dumbbells as supports during pushups and other floor exercises.

Two storage trays are included to keep the weights well-organized.

Warranty & Guarantee

The manufacturer’s warranty for NordicTrack speed weights is 90 days.

NordicTrack gym equipment is also sold with a 30-day money-back guarantee.


The NordicTrack Select-A-Weight Dumbbell Set is eye-catching at the $499 sale price. This sort of product makes an enticing offer: improve your body without messing up your home. Most customers are pleased with this dumbbell set, but a small percentage reports that the selector system is faulty. Before buying, it’s wise to compare this product with similar alternatives. NordicTrack isn’t the only brand to feature adjustable barbells, and a competitor such as Bowflex might have a better value.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.