A Starter Guide To Creating Your Own Home Gym from Amazon
With the rise of streaming workouts, it’s no surprise that more and more people are choosing to exercise in the comfort of their own homes. From strength training routines, to yoga flows, flexibility moves, there are so many types of workouts you can do in your own living room. And if you prefer your own personal strength circuit, that’s an option, too. All you need to make all this possible is a home gym! Now don’t let the thought of a home gym overwhelm you. You don’t need a ton of equipment (leave the unnecessary machines and tools you’d never use out of the mix) and you can build it out over time. But if you’re looking to get started on your setup today, here are some of the pieces of home gym equipment that we recommend you start with.
Fitness Equipment From Amazon to Create Your Own Home Gym
NordicTrack T 6.5 S Treadmill
A treadmill is a great first piece of equipment for anyone creating a home gym. That’s because it can be used by anyone from a beginner to a more advanced exerciser. If you’re new to the mill, start by walking on it for an extended period of time, and one that feels comfortable, pump up the incline to help keep your heart rate up. If you’re more experienced, jump on it for sprint interval training. Check out our full range of treadmill reviews here.
Indoor Cycling Bike
YOSUDA Stationary Indoor Cycling Bike
Not only can you do a full cardio workout on an indoor cycling bike, but it’s also a perfect way to warm up before or cool down after your workout. Adjust the resistance know to make pedaling as easy or hard as you want. Biking is also low-impact, so it’s a good option for anything with knee issues who can’t run on the treadmill. Check out our full range of indoor cycling bike reviews here.
Bowflex SelectTech 552 Adjustable Dumbbells
Build your chest, strengthen your legs, tone your shoulders, and give more definition to your back, biceps, and triceps when you purchase a pair of dumbbells for your home gym. There are countless exercises you can use them for from a chest press, to squats, to front raises, to bent over rows, to curls, to tricep kickbacks, and more. And if you don’t have a ton of space but want more than one set of dumbbells, adjustable ones are a good option. Check out our top adjustable dumbbells of the year here.
FLYBIRD Adjustable Bench
If you have one or multiple sets of dumbbells, it’s probably a good idea to invest in a bench as well, as many exercise variations require sitting or lying on a flat bench, at an incline, or even sometimes a decline. Use your bench for weighted moves, or drop the bells and use it to assist you with exercises like bodyweight dips. Check out our top workout benches of the year here.
AmazonBasics Medicine Ball
A medicine ball is a tool to help you add some instability to certain moves like a push up or Russian twist, and it also helps you work on your power by using it for overhead slams or chest passes. You can choose a weight that challenges you and transform moved like a bodyweight squat or deadlift into a weighted one using this ball. Check out our best medicine balls of the year here.
AmazonBasics Enamel Kettlebells
Did you know that every exercise you’d do with dumbbells can also be performed with a kettlebell? Plus because of the shape, size, and design, kettlebells allow you to also perform flows where you flow from one exercise to the next, creating routines. Kettlebells are a bit more of an advanced piece of equipment, and it’s important you know how to use them so that you don’t get injured. Start with the kettlebell swing, and build up from there. Check out our top adjustable kettlebells here.
Tribe Resistance Bands Set
Prep your body to workout by warming up your muscles, stretching, and working on flexibility with a resistance band. Bonus: They can also be used as resistance in your traditional training routine, too, for things like bicep curls or tricep extensions. They’re one of the most versatile pieces of workout equipment, they don’t take up much space, and they’re perfect to take with you when you travel, too! Check out our top resistance bands of the year here.
Manduka Welcome Yoga Mat
Whether you know your flow and sun salutations by heart, or you’re following along with a streaming workout video, a yoga mat is really the only equipment you need to be able to practice yoga. But in your home gym, it can serve multiple purposes, like a comfortable place to lay with some padding as you do sit ups or while you hold a plank. You can also fold it on top of itself if you need to do any kneeling exercises, too, to prevent any pain from the hard ground.