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Great Foods To Boost Your Immune System

Do you find that you’re constantly getting sick? Always feel run down and tired?

If so, your immune system may not be functioning as optimally as it could be.

Your immune system is the primary system in the body that is going to be responsible for fending off invading bacteria and viruses, so one that you want functioning to its best.

In addition to that, it’s also going to be the system that’s responsible for helping you recover quickly after each workout that you complete, so something that needs to be in place if you are participating in a vigorous workout program.

What you eat on a daily basis can definitely have an influence over your immune system, so by making a few simple changes to your diet plan, you can easily increase how well you feel and recover.

Let’s go over some of the top foods that you should know that will help you boost your immune function.


When it comes to boosting your health, you simply cannot go wrong with berries. They’re low in calories, relatively low in sugar content (for a fruit), high in fiber, and very rich in antioxidants.

Antioxidants are going to help to fend off free radical damage to your tissues as well as help to strengthen your immune system.

Raspberries, blackberries, blueberries, strawberries – they are all excellent choices.


Next, also consider adding some yogurt into the mix. Yogurt contains active bacteria that can strengthen the body’s own natural immunity, helping keep you disease free.

Yogurt is also an excellent source of protein, so important to have in your diet for that reason as well, so is a home-run hit for getting your nutrition in line.


Garlic is not really a food per say, but can easily be added to any dish that you are creating. Garlic contains compounds that will work well to strengthen the immune system and fend off common colds and flu’s.

In addition to this, those who consume garlic regularly also have a lower rate of stomach and colorectal cancer as well.

It’s a great way to add flavor to your foods without boosting the calorie content and offering powerful health benefits.

Sweet Potatoes

Sweet potatoes are the next must-have food to get on your list if you want to boost your immunity.

This food is very rich in vitamin A, which is an important vitamin for helping to develop connective tissue in the body and keeping bacteria, viruses, and any other harmful elements out.

In addition to this, these potatoes are also slower to digest in the body compared to regular potatoes, making them a much better choice for keeping your energy levels stabilized over time.

So there you have some of the top foods to get into your diet plan if you want to see greater immunity and feel your best on a day to day basis.

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