Confidence Full Body Vibration Platform Review
There are a variety of different vibration machine designs on the market, from compact floor plates to full upright models. They are excellent tools for low-impact, total-body toning at home. Although the Confidence Fitness Vibration Machine is an upright model, it’s still slim enough to fit most apartments or compact home gym spaces (measuring 29″ x 27.5″ x 48″). The larger design does have its perks; the machine features arm rails to help you maintain stability during exercises. Included arm straps allow you to diversify your upper-body training. It also features small screens to show you workout stats such as calories burned, minutes used and more so you can get the most from your sessions. Try butterflies, arm raises, and more to firm your upper body while the oscillating motion works to tone muscle, strengthen bone density, and improve circulation. As with any exercise machine, you get out what you put in. You can’t just stand on the machine and expect results. It is meant to enhance your workouts by adding an additional element of challenge–the vibrations–to a routine you would already be doing. Learn more about the Confidence Full Body Vibration Platform below.
Confidence Vibration Platform: Features & Benefits
When used correctly, the Confidence Vibration Platform provides plenty of health benefits. As well as toning your muscles, benefits can include everything from improving your circulation and muscle strength, to your increasing your bone density and flexibility. Using the machine just two or three times a week is enough to ensure you see positive results. The Confidence Full Body Vibration Platform has a range of features to help you achieve these benefits, including:
Thanks to its compact size, you can easily stow away your vibration plate between workouts. This is especially beneficial if you live in a smaller home, apartment, or condo. It measures just 29″ x 27.5″ x 48″ and weighs just 62 pounds. The plate itself 21″ x 15″.
Easy to Use
This vibration platform is equipped with a user-friendly display that includes an easy-to-navigate menu. Even someone who is unfamiliar with workout equipment or isn’t exactly technically savvy will have no problem using it.
Variable Speed Adjustment
This platform includes a variable speed adjuster that allows you to set the speed to your liking, from a setting of 1 to a setting of 50. This makes it easy to increase the intensity of your workout as you become more physically fit.
Track Your Weight Loss
You can measure your BMI (body mass index) with the Confidence Vibration Platform too. It gives you a readout on the small screen, which makes it easier to track your weight loss. BMI measures the amount of body fat you are carrying in relation to your height. The higher your BMI, the more overweight you are. As you begin to see your BMI decrease, you’ll know that you are getting the results you want.
Includes Arm Straps
The fitted elastic arm straps allow you to diversify your upper-body training. Extending the straps into various positions allows you to work different muscle groups, while increasing the resistance of the straps allows to further pull muscle fibers for toning and growth.
What Comes in the Box
- Vibration plate
- Fitted elastic arm straps
Confidence Vibration Machine vs. Hurtle Fitness Vibration Platform: Which Vibration Machine is Better?
Let’s take a quick second to compare this Confidence Full Body Vibration Plate to another popular model, the Hurtle Fitness Vibration Platform. Though they do have a few similar features, there is one big difference: the design. While the Hurtle is a vibration plate, the Confidence model is a full, upright machine. This means the Hurtle–or any vibration plate–may be a better choice for those with very limited space as you can pop it under your sofa or bed after use. Both models, however, offer total-body training. As each model has resistance bands, you will be able to diversify your upper-body workouts with both.
But then you have to consider the additional features you’re getting for sacrificing more space. The Confidence model can hold more weight than the Hurtle–300 pounds as opposed to 265–and features arm rails for additional stability. It also has 50 different levels of speed as opposed to 40, allowing you to ramp up the challenge as you progress more gradually. Then there is the BMI element. The Confidence machine adds this into the mix, which is a handy feature to have at your fingertips.
When you consider all the features the Confidence machine includes, such as the attached arm straps that allow you to work your upper body, its user-friendly interface, and the ability to alter your speed, it’s a good vibration machine choice if you have the space for a full upright machine. The machine will add an additional level of challenge to your at-home routines when it is used correctly. As with any vibration machine, it’s the work that you put in that creates results. Prefer to browse some other vibration machine models? Check out our top 5 vibration machines on the market.
Frequently Asked Questions
Confidence Full Body Vibration Platform
29" x 27.5" x 48"
Maximum User Weight Capcity