The Best Squat Racks for Your Money
If you have the space at home to have a squat rack, it’s one of the best pieces of equipment you can own. While it is large and takes up a lot of space, it houses a barbell, which can be used to perform some of the key fundamental strength exercises including the squat, deadlift, and bench press, among numerous other exercises. However, it’s not a cheap purchase, so it’s important to understand what you’re looking for and to understand the difference between a squat rack and a power rack (since you most likely don’t have room to install a full rig). Interested in purchasing a squat rack for your personal home use? We’ve rounded up quality options at a variety of price points for you to choose from.
Our Top Five Recommended Squat Racks
Rogue ES-1 Echo Squat Stand 2.0
Merax Barbell Rack Adjustable Squat Stand
Yaheetech Standard Solid Steel Adjustable Squat Rack
Golds Gym GGBE20615 XRS 20 Squat Rack
Rage Fitness Adjustable Squat Rack
48.5" L X 48" W X 70.375" H
Powder Coated Steel
Tested At 1000 Lbs
27.5”~45.5” L X 19.5” W X 43.5”~67.5” H
21" L X 19" W X 44-70" H
Steel Tube Frame
65" L X 49.5" W X 73" H
48" L X 47" W X 72" H
What Is a Squat Rack?
A squat rack is probably one of the biggest pieces of equipment you’ll purchase for your home gym (including other machines like the treadmill, elliptical, etc.). It isn’t a motorized machine but more of a support stand for a barbell. It’s made up of two adjustable metal posts that have hooks or J cups on each where the barbell actually rests. Often times you’ll see a bench near or under a squat rack, to perform exercises like the bench press, but the bench is sold separately. With a squat rack, generally the bar is always lifted and moved forward to perform exercises.
What Is a Power Rack?
Also referred to as a power cage by some, this piece of equipment is made up of four metal posts, connected by horizontal bars making it appear to look like a “cage”. The metal posts have safety spotters or safety bars which can be connected at various heights, designed to catch the bar in case you fail at a movement. This is the main difference between the squat rack ad power rack—a power rack can eliminate the need for a spotter when doing heavy lifts. Many also have a pull-up bar as the top horizontal connecting bar, and sometimes dip bars as well.
Benefits of a Squat Rack
So why would you want a squat rack over a power rack? Great question! For starters, a squat rack takes up a lot less space. It is smaller than a power rack and can be shoved against a wall or into a corner if need be. Squat racks also don’t require a certain ceiling height—they can fit in most rooms. And squat racks are cheaper than power racks, too.
1. Rogue ES-1 Echo Squat Stand 2.0
Calling those who are lifting heavy! Manufactured by a trusted brand in the industry, this Rogue 70-inch coated steel rack can support up to 500 pounds of weight. There are holes every two inches so that you can place the J cups at the appropriate height for your lift. Plastic feet will protect your floor and keep the rack in place.
2. Merax Barbell Rack Adjustable Squat Stand
Move the spotter arms up or down the 13 different adjustment heights depending on whether you’re doing squats, incline or flat bench. The width between the two metal posts is also adjustable, so you can move them closer and use the dip bars up top to help train your triceps. There’s a place on the bottom of both posts to store weight plates, too.
3. Yaheetech Standard Solid Steel Adjustable Squat Rack
Suitable for both standard and Olympic sized bars, this steel squat rack adjusts from 45-inches to 70.5 inches, depending on how high you need it. It can hold up to 440 pounds of weight and don’t worry about the rack moving around as you lift and drop the bar on it, thanks to the anti-skid feet pads.
4. Golds Gym GGBE20615 XRS 20 Squat Rack
This adjustable squat rack also has both adjustable hooks and safety spotters, so you can push your one-rep max on the bench press and know you’ll have something there to catch the bar if you fail. There’s also space to store weight plates on the bottom backside of the rack.
5. Rage Fitness Adjustable Squat Rack
A bit more expensive, but reliable, this adjustable steel rack has hooks or J cups that can also be adjusted to whatever height you need in order to be able to lift a barbell safely. It’s durable, but also easily portable if you need to move it around your gym space. Bonus: It comes with a year warranty!