7 Best Resistance Bands To Increase Your Strength
Most people spend their time and effort exercising in order to see progress and results. It’s a results-driven activity after all! And once progress is happening, advancements should be made in the workout programming to help you continue to improve your strength, stability, and power. So what’s an easy way to advance your program once you’ve hit a plateau? Enter resistance bands!
So where do you start when it comes to deciding which resistance band you should buy? Should you go with one band or two? Just a few pounds of resistance or a really challenging weight? Or maybe you should consider a set so you can change them out depending on the move at hand? We took the guesswork out of the equation by rounding up some of the best resistance bands depending on what you’re looking to use them for. Try any of the bands below to help step up your workout or mobility game!
Our Top Five Recommended Resistance Bands
Quantity in Set
The Benefits of Resistance Bands
For starters, resistance bands can be added to countless exercises including but not limited to rows, bicep curls, squats, overhead presses, pull ups, chin ups, and tricep extensions. Not only that, but bands can replace weights, too, if you don’t have access to dumbbells, kettlebells, or machines. Use them as an added force to any bodyweight workout and, when used correctly, resistance bands can help to increase your strength (i.e., ask a trainer or fitness professional if you don’t know how to incorporate them into your routine). Plus, they’re small and don’t usually weigh much, making them the perfect travel companion. Translation: You never have to miss a workout again—even if the hotel you’re staying at doesn’t have a gym!
Resistance bands are versatile, too, meaning that the same band can provide different levels of resistance depending on how you use it and what you use it for. And one of the best things about these bands? They’re less likely to cause injury (when used correctly) since they increase force more gradually, and dropping a resistance band on your foot won’t feel anything like dropping a dumbbell or barbell on it. You can use the bands for mobility and flexibility work, too.
Other Resistance Bands to Consider
Rogue Monster Bands
Choose one, two, three, or even all eight of these resistance bands to add to your workout toolbox. Starting at 15 pounds of resistance and going up to 200 pounds, these rubber bands are extremely versatile and can be wrapped around a bar for assisted pull ups, or under your foot and held in your palms for bicep curls. Check the price here.
Bodylastics Resistance Bands Sets
If you aren’t quite sure what you’re looking for in bands, but know you want to incorporate them into your routine, this kit is for you. It comes with interchangeable handles and leg/ankle straps, a door anchor, and anywhere from five to seven bands, depending on how many you want. And in the spirit of not really being too sure of what you want, a manual of exercises in included, as well as online access to the company’s online video workout as no extra charge. Check the price here.
1. WODFitters Pull Up Assistance Bands
Five different weights are offered from these five different colored rubber bands. Use them individually or combine them to double (or triple!) the resistance you’re looking to achieve. They’re great for assisting with pull ups or making deadlifts more challenging.
2. SPRI Braided Xertube
If durability is what you’re worried about, put your fears at rest when you purchase this resistance band that’s actually braided bands together. Decide from five different resistance options: very light, light, medium, heavy, or ultra heavy. The heavier the resistance, the pricier the band—but they’re all under $40!
3. Fit Simplify Resistance Loop Exercise Bands
For more targeted exercises such as leg lifts or shoulder rotations, conser these resistance loops which can be wrapped around the legs or arms to add a little struggle to your move. They’re tiny enough to throw in your backpack, purse, or briefcase, so you can take them with you to the gym before or after work—no excuses!
4. Black Mountain Products Resistance Band Set
The interchangeable handles on these bands are easy to grip for exercises like rows or overhead presses. The set comes with five different bands, so you can switch them out as you get stronger.
5. Theraband Resistance Bands Set
Looking for bands to use during your mobility warm up? We’ve got the set for you. These thin bands can be wrapped around your legs, arms, or even an anchor point to increase your stretch. Unlike other bands, they’re not in loops to begin with, but you can simply tie the ends together if need be.