Advanced Search

Top 5 Best Adjustable Kettlebells: The Secret to Your Success

Decades ago, the word kettlebell would often conjure up images of bulky weightlifters. In the last 10+ years Kettlebells have seen an incredible resurgence in the fitness space. They are versatile, dynamic, lightweight, and just about anyone can (and should) use them to safely power through an intense workout that combines both strength training and cardio in one.

This comprehensive guide to the Best 5 Adjustable Kettlebells is here to clear up any confusion or misconceptions, educate you on how they work, and give you a complete breakdown of the best models. Read on to discover the truth about these devices and find the one that works best for you.


NewMe Fitness Adjustable Kettlebell

Rating: 95%

The Best Adjustable Kettle Bells



Weight Range

# of Levels




Editor's Choice
NewMe Fitness Adjustable Kettlebell

6-900 Lbs


Money-back Guarantee

Bowflex SelectTech 840 Kettlebell

8-40 Lbs


Stamina 36-Pound Best Adjustable Kettlebell
Stamina 36-Pound Adjustable Kettle Versa-Bell

16 - 36 Lbs


Powerblock Kettlebell
Powerblock Adjustable Kettlebell

18 - 35


kettlebell king adjustable kettlebell
Kettlebell Kings Adjustable Kettlebell

10 - 40 Lbs



Frequently Asked Questions

Q: Are adjustable kettlebells any good and why train with them?
A: One big value to adjustable kettlebells is they take up so little space relative to the number of weight differences. The unique handle allows for different exercises as opposed to dumbbells.
Q: How does an adjustable kettlebell work?
A: Users can adjust the weight of the unit using a sliding dial.
Q: How heavy should an adjustable kettlebell be?
A: One wants to make sure the weight is sufficient to provide resistance yet not so much as to cause injury.
Q: Which are better, kettlebells or dumbbells?
A: That all depends on the user of course, but one big advantage to kettlebells is they offer a unique handle for swings.
Q: Is it okay to do kettlebell swings every day?
A: Depending on the workout routine and how one switches up body parts, users can certainly work out with kettlebells every day.

Fitrated Bowflex Selectech Kettlebell Giveaway

Kettlebells: Know The Basics

  • Kettlebells are cast-iron weights that are round in shape and have a handle
  • Their shape allows for more variation in grip and movement when compared to dumbbells and other similar devices
  • Some kettlebells are adjustable, allowing you to save space in your workout room
  • Durable and relatively lightweight, they are easy to handle and can be integrated into your routine

What an Adjustable Kettlebell Can Do for You


Kettlebells are a great way to lose weight, increase muscle tone, and add variety to any exercise routine. Given the range of motion covered by each kettlebell exercise, you also accomplish a lot in a brief period; this allows you to power through workouts quicker than you would be using conventional weights.


The benefits of using kettlebells in your workout routine include:

  • Full-Body Conditioning: Using a kettlebell gives you both cardiovascular and resistance training benefits, improving muscle tone and increasing metabolism at the same time.
  • Variety of Movements: When you use a kettlebell, there are a lot of traditional and non-traditional moves you can do, keeping you engaged mentally and physically. From kettlebell swings and squats, to windmills and traditional lateral pulls, there are endless ways to mix up your kettlebell routine.
  • Engages Your Core: Unlike traditional dumbbells, kettlebells are not centrally balanced, meaning a kettlebell workout will also help you build core strength. Using your core also strengthens back muscles, improving range of motion and flexibility.
  • Affordability and Space Savings: Since these kettlebells are capable to be adjusted they take up less space than a full kettlebell set, and MUCH less space than a conventional dumbbell and barbell set. They’re also much more affordable than the latter.


How to Use Adjustable Kettlebells

Most kettlebells have a similar system to adjust them, and it is both simple and safe. The top of the bell will have either a button or button/slide mechanism that you push or slide to unlock the kettlebell. (Note: each model is slightly different. Make sure to check the user manual coming along.) Once you unlock it, simply add or remove weight from the kettlebell to suit your strength level and intended workout. When the weight is where you want it, simply lock the kettlebell again and you’re ready to go.

Easy Kettlebell Exercises You Should Know

For those who are just getting started with kettlebells, here are some exercises you can do. Of course, before starting any exercise routine, consult your physician.

Kettlebell Swing

This is the most basic, and essential move you need to learn. The key is to use a fluid motion and keep your back straight throughout. You may want to try without the bell at first to get the hang of it. Kettlebell swings are great for your hips, arms, and thighs, so long as you do them right. Start with legs hip wide and lean forward, legs slightly bent, with the kettlebell on the floor between your legs.

Hold the bell by the handle, and in one smooth motion, swing it back between your legs, then bring it up quickly to about shoulder height. Repeat 10-20 times to start.

Lateral Lunge and Biceps Curl

Start by standing with your feet together, the kettlebell in your right hand, palm facing in and down at your side. Step to the side in a lunge with your left leg, as you lean forward and lower the kettlebell to shin height. Then, curl the kettlebell up, wrist straight. Lower the kettlebell back down, and bring your left leg back to the starting position. Do as many as you can in 30 seconds, then switch sides (right leg lunging and left arm curling).


Begin standing with feet hip distance apart and grab the kettlebell with your hands on either side of the handle, weight facing up. Hold the bell chest height. Lift the kettlebell towards the right side of your face and slowly bring it around the back of your head to the left side Repeat for 60 seconds at a time, continuously alternating directions (once around to the left, once around to the right).

Top 5 Adjustable Kettlebells: The Secret to Your Success Round-up

It’s a sure bet that having read my Best Kettlebells: The Secret to Your Success guide, that you are as keen on kettlebells as I am. This guide is proof positive of the many advantages that come from owning one of these multipurpose devices. Whether you are just starting out or have been exercising for years, a kettlebell can transform your routine and help you achieve your goals. They streamline workouts, saving you time while maximizing results, which will inspire and encourage you to keep going. They truly are an all-in-one device that gets the job done, and one that will make your workouts something you look forward to.


1. NewMe Fitness Adjustable Kettlebell

I fell in love the with the NewMe Fitness Adjustable Kettlebell as soon as I saw it. Screaming of the Old School, the 15.03″ x 8.18″ x 1.73″ handle-and-threaded-screw approach to adjustability makes sense to a toddler. Fashioned just like a hook screw, one simply removes the bottom nut and can slide up to 6.25″ worth of plate into position. The unit is rated up to a whopping 900 lbs and works with Olympic plates or really any other 1″ or bigger. That’s a lot of punch for a 6-pound tool.

What’s great about this piece is the simplicity and flat-out indestructability. There’s no real weight max here. No tricky dials. And no way for it to fail. The only potential downside I’ve noticed while using is that the Olympic plates are indeed wider at the base than a traditional kettlebell, meaning you’ll have to take a wider stance when using. That said, four 25-pound plates slide on easy enough for 100 pounds and the handle is ergonomically designed to great gripping.

Priced under $60, it’s considerably less expensive than the rivals. Overall, it’s a treasure for any home gym.


Rated up to 900 lbs
Virtually unbreakable
Simple to use
Low cost


Width varies with the plates

2. Bowflex SelectTech 840 Kettlebell

For fitness fans with a taste for function, it’s really Bowflex’s SelectTech quick change mechanism that’s the key to the 840 Adjustable Kettlebell ranking. This configuration is a simple ‘dial and go’ and on the top of the kettlebell, one can rotate the dial to the setting of your preference—anywhere between 8 and 40 pounds—then just pick up the kettlebell and begin working out.

The kettlebell covers six different weight settings – 8, 12, 20, 25, 35, and 40 pounds. Bowflex has also created a healthy series of 24 kettlebell workout videos to help users add a bit of diversity to their routines.


Great Quick Change Mechanism


Practical weight range
6 kettlebells in one
East to use


Slighty noisier

3. Stamina 36-Pound Adjustable Kettle Versa-Bell

Those looking to take their upper-body routine to the next level will appreciate this kettlebell, featuring a rounded base and square pad that accommodates push-ups. Made entirely of cast iron, this model is durable and sturdy (no rocking or swaying), making it well worth the price tag. The design of its handle gives you a secure grip, and enables one-handed or two-handed holds, allowing you to perform a wide variety of exercises. Using Stamina’s patented pin and lock weight system, you can easily adjust the 36-pound bell.

The base is 16-pounds, and there are six 4 pound plates, so you can customize your weight between 16 and 36 pounds. In addition, the fact that the plates fit inside the kettlebell saves space and makes it easy to transport should you wish to take your workout on the road. Great for beginners, bodybuilders and basically everyone in between.


Traditional shape yet adjustable


Well built
Good range of weight


A bit noisy

4. Powerblock Adjustable Kettlebell

This adjustable kettlebell from Powerblock is only one of two on our list that stashes away its weight plates, keeping your arms (and possibly arm hair) away from getting pinched. It uses a pin-style locking system similar to a multifunction strength training rig at the gym, allowing you to swap weights on the fly without interrupting your workout.

It comes with an impressive 5-year warranty and is extremely compact – perfect for those who are tight on space (its dimensions are 4.25″ W x 5.75″ L x 10″ H, much smaller than others in our list). While a little on the pricey side compared to some of the alternatives, overall it’s one of the best built units we’ve seen on the market.


Clever design
Sturdy Construction
Pin-style weight adjustment


Easy to swap weight
Smooth outer surface


Limited adjustability

5. Kettlebell Kings Adjustable Kettlebell

Those looking for an intense workout that can vary in weight will be impressed with this kettlebell from Kettlebell Kings. Its clever adjustable design effectively turns it into seven kettlebells in one. The base is 10-pounds, with a half dozen 5-pound plates, so you can go from 10 to 40 pounds in an instant. It uses a secure slide-and-lock mechanism to add weight, so you never have to worry about plates sliding out or falling and hitting your foot.

It also helps distribute weight evenly throughout the bell, making it easier to manipulate. The lower weights are great for cardio, while the heavier weights work best for resistance training. This is a good choice if you are a beginner, or have limited space in your workout room.


More adjustability than others


Easy to adjust


Can dig into arm