Best Vegan Collagen Powders
The best vegan collagen powders are in demand by health fans across the world. Touted as a cure for all that ails, collagen powder is all the rage. One of the most abundant proteins in the human body at about 30% of whole-body protein content, collagen is the main component of tendons, ligaments, skin, and hair in mammals. To that extent, research demonstrates the benefits this protein can have in hair, skin, and joint health in people. Most consumers can readily find supplemental powders or bone broth. But what about vegans, those vegetarians who eschew all food products sourced from animals? Actually vegan collagen powders are all over the Internet, but consumers need to check the labels as many promise the term “vegan” while actually containing animal protein. The best vegan collagen powders contain the same amino acids found in animal products, and are formed into peptides for easy assembly within the body. To that extent, the vegan collagen powder helps the body form its own naturally. Keys to look for when shopping for these products are the actual nutritional label to note which amino acids and vitamins are contained.
Best Vegan Collagen Powders
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How Does Vegan Collagen Powder Work?
Whereas traditional collagen supplements represent actual animal bone and flesh materials, vegan collagen supplements bring the basics to the body and let it do the work. Like all proteins, collagen is made up of amino acids, 19 in this case. Especially high in hydroxyproline, glycine, and proline, collagen provides some benefits that other forms of protein don’t. Hydroxyproline in particular isn’t frequently found in other proteins. When processing proteins for supplements, manufacturers often hydrolyze the nutrient, which means breaking it down into long amino acid chains, and then those amino acids into peptides, which are two- to three-amino acids bound together. As peptides, the process is easier for absorption. With the best vegan collagen powders, these peptides are already assembled in the same form as typically found in animal-sourced collagen. When combined with the proper vitamins, the body can automatically begin restoring its own supply naturally.
Where is Collagen Found in Humans?
Like all other mammals, humans have significant stores of collagen within their bodies. In addition to hair, skin, and fingernails, people’s tendons and ligaments are comprised of this protein. Studies continue to demonstrate the value that collagen supplementation can provide in treating knee pain and other joint ailments. Granted, many marketing plans for vegan collagen powder focus on beauty and skin benefits, but for those engaged in vigorous exercise, the real benefit might be in staving off tendonitis and other connective tissue inflammation. Be sure to check the product labels though as each manufacturer offers a subtly different blend, most with different goals in mind.
Good Source of Vegan Protein?
Yes, collage is a protein and certainly helps the vegan achieve their daily requirement of that macronutrient. However, remember that most vegan collage powders are a combination of specific amino acids which build into that protein, as opposed to those found in other forms of meat and plants. Most vegan collagen powders therefore offer barely 15 grams of protein by way of these peptides, while adding in the vitamins and minerals necessary to kickstart the body’s natural production of that specific nutrient. Meanwhile, other products offer substantially more protein per serving. Many of the same producers of vegan collagen powder also make hemp protein which can deliver up to 22 grams, as well as numerous other amino acids not found in the collagen. Pea protein powder likewise cranks out the power, delivering the highest protein-per-gram of all the vegan options, and the standard go-to of course is soy.
The upside to the vegan collagen powder though is that as one checks the product labels, they’ll notice a high volume of vitamins C, E, and A. The specific amino acids typically needed for the collagen process include Glycine, Proline, and Hydroxyproline, and particularly in the case of the latter, those are difficult to find in most supplements, and even whole foods. And, as all vegans know, one of the challenges in adhering to the lifestyle is sourcing clean proteins through plants. With a little knowledge though, using supplements like vegan collagen powder are a great way to achieve this.
1. SunWarrior Vegan Collagen
Produced by SunWarrior, these vegan collagen-building peptides come in powdered form, flavored vanilla. With 25 servings per container, each containing 15 grams of protein, 90 milligrams of vitamin C, 30 grams of Biotin, and 0.22 milligrams of copper, as well as 100 milligrams of Hyaluronic Acid, and 45 milligrams of silica. Included amino acids include Glycine, Proline, and Hydroxyproline. A proprietary blend of organic vegetable, mushroom, and fruit powder is also contained within. The powder contains no added sugars, and is certified as containing no hooves, no horns, and no hides.
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2. Vegan Collagen Builder Tablets
Produced by Windsor Botanicals, the Vegan Collagen Builder Tablets are offered in units containing 30. Each tablet contains 300 milligrams of vitamin C, 300 milligrams of Biotin, 100 milligrams of Glycine, 100 milligrams of L-Lysine HCL, 100 milligrams of L-Proline, 20 milligrams of Lutein, 10 milligrams of vegan hyaluronic acid, and a proprietary blend of fruit and vegetable powders. Certified organic and vegan, the tablets are sugar-free, non-GMO, gluten-free, and free of allergens. The value to the tablets is convenience in that one doesn’t need to mix messy powders with water and can take them more easily.
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3. Mary Ruth’s Vegan Collagen Boosting Gummies
Sold from Mary Ruth’s Organics Store, the plant-based supplements come in a watermelon flavor with bottles containing 90 gummies. Each serving is three gummies and contains 0.1 gram of protein, 900 micrograms of vitamin A, 90 milligrams of vitamin C, 150 milligrams of L-Lysine, and 10 milligrams of Amia Fruit Powder. The gummies are certified organic, nut-free, GMO-free, dairy free, plant-based, sugar-free, and vegan.
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4. Garden of Life Vegan Collagen Builder
Produced by Garden of Life, each unit contains 60 tablets is certified U.S.D.A. Organic, but each serving represents two tablets. In addition to a 710 milligram proprietary organic food blend of 30 different fruits, vegetables, and botanicals, the tablets also contain 360 milligrams of vitamin A, 45 milligrams of vitamin C, 6 milligrams of vitamin E, 2,500 micrograms of Biotin, and 0.5 milligrams of zinc. The tablets are also non-GMO project verified, gluten-free certified, and Kosher-made. The tablets also contain Bamboo Silica, pomegranate, green and Rooibos Tea, citrus bioflavonoids, and turmeric.
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5. PlantFusion Collagen Beauty
Produced by PlantFusion, this vegan collaged powder has a citrus taste when mixed and shaken with water. Containing per serving 200 milligrams of vitamin C, 15 milligrams of vitamin E, and 10 grams of Zinc, the powder utilizes a proprietary blend of plant peptides with naturally occurring L-Proline derived from Mung Bean. With zero added sugars, the powder is gluten-free and clean from major allergens, artificial flavors, and colorings. Certified vegan it is also non-GMO. The collagen, plant-based peptides are powered by hyaluronic acid and coconut water, as well as Saberry, and other antioxidants. Each container offers approximately 18 servings.
