Best Exercise Balls To Incorporate Into Your Workout
An exercise ball is a versatile workout tool that you can easily add to your home gym. They’re generally inexpensive, relatively simple to inflate, don’t weigh much, and can be used for a handful of exercises. Ready to go shopping? Here are some of the best exercise balls that you can purchase to incorporate into your workout.
Our Top Five Recommended Exercise Balls
Benefits of Exercise Balls
For starters, you can find a durable exercise ball for a good price. They generally extremely inexpensive—especially compared to other pieces of equipment, like kettlebells, dumbbells, and machines like treadmills. Exercise balls add an element of stability to every exercise you perform with them, so it’s important that you have good balance and stabilization before incorporating one into your routine. This tool changes the proprioception or equilibrium and sense of the body’s location and position during a motion. Think of it as an added challenge; Instead of just doing a push-up, now you have to stabilize your core, to balance on the exercise ball to be able to perform the push-up properly. Exercise balls can also help you with rehab or even just improving flexibility if you use it to perform stretches and body weight movements.
How To Pick an Exercise Ball
Deciding which exercise ball to pick may seem easy but there are a couple things you need to think about. First is the size of the ball. Consider which exercises you want to do with it—are you looking to lay on it for crunches and unstable bench press, or are you hoping to squeeze it between your leg and glutes for Pilates exercises? Depending on what you want it for will help you decide which size to purchase. Next, you want to be sure you’re getting a ball made out of a durable material, so be sure you find out what the ball is made of, and look into any warranty it may have if anything happens to it. Lastly, decide if you want the ball to come with any extras like a workout chat, exercise videos, or maybe even just a stand.
Other Exercise Balls to Consider
Theraband Exercise Ball
Choose from four different ball sizes including 17.72-inch diameter, 22.65-inch diameter, 26-inch diameter or 40-inch diameter options. Then use it for exercises to help strengthen your body, stretches to increase your flexibility, and movements to improve your posture. Check the price here.
1. URBNFit Exercise Ball
Use this medicine ball during a Pilates, yoga, or abdominals workout to add another element of challenge to the exercise for a higher calorie burn. It can be easily pumped up in minutes by following the directions. It includes a workout guide, too, perfect for those new to incorporating an exercise ball into their routine, who don’t know exactly how to utilize it.
2. ProBody Pilates Mini Exercise Ball
The perfect compliment to your exercise regimen, this small, nine-inch med ball is great to use for a barre workout, a resistance workout, or even just a flexibility routine. The ball is little enough to place between your legs to perform leg lifts, or place it under your feet or hands to create an unstable, and more challenging push-up or plank environment.
3. NewMe Fitness Exercise Ball
If you’re strong and experienced enough to add an exercise ball into your routine—and you want to!—, but you aren’t quite sure what exercises to use it for, consider purchasing this ball, that has 30 different exercises printed directly on it. It’s available in three sizes—55, 65, and 75 centimeters—and is burst-resistant, too. Plus, there’s a 100 percent satisfaction guarantee, so if you’re not happy, you can return it and get your money back.
4. Trideer Exercise Ball
This anti-burst medicine ball can resist over 2,000 pounds of weight, so you never have to worry about laying on it. The non-toxic, BPA-free material is made out of is anti-slip, too! Blow it up with ease—and without getting light headed!—thanks to the foot pump that comes with it. Choose from five different sizes and 17 different colors.
5. Incline Fit Anti-Burst Exercise Ball
A middle section of this anti-burst ball is coated with “massage dots” to add a bit of texture to your moves. The ball comes with a stand that has holes that are resistance band-compatible, so you can take your workout to another level by incorporating even more tools. There’s a hand pump to blow it up, and an exercise book is also included. The ball and stand can double as an ergonomically friendly office chair, too.