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ProForm ZR3 Review

ProForm ZR3 Exercise Bike

UPDATE: This model has been discontinued. Looking for a better option? Find out how it compares to the Top 5 Exercise Bikes.

The ProForm ZR3 exercise bike is loaded with a ton of extra features considering that the trainer is only priced at $599 (retail).

The exercise bike is a “value” buy with an oversized and adjustable seat, Dual-Grip EKG heart rate monitor, Grafix hi-res display, iPod dock, built-in speakers, iFit and accessory tray.

Additionally, the ProForm ZR3 performs well thanks to 16 levels of resistance and flywheel drive system. Learn more about the ProForm ZR3, rated 75.3, below…


Wondering if the ProForm ZR3 is your best bet? Compare it to similar exercise bikes at the pages below:

Here are some other great exercise bikes you might be interested in:


Model ProForm ZR3

Our custom rating considers all of the bike's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

Best Price

Since prices change daily, this link goes to our preferred retailer for the current best price. Note: MSRP stands for Manufacturer's Suggested Retail Price.


The flywheel in an exercise bike is what creates resistance. You can choose the level of resistance to increase your workout intensity.

16 Levels
Resistance Type

The type of resistance shows what kind of flywheel is being used (if any), and its weight if the manufacturer provides it.


Type refers to the style of the ride: Recumbent bikes allow you to lay back, while Upright bikes are more like road bikes (lean forward).

Drive System

The bike's drive system is how your pedaling interacts with the rest of the bike (flywheel) to give you a good workout.


It's important to choose an exercise bike that will last, and the material of the frame determines how durable the bike is.

"Step Through" Design

The most important part for comfortability during your workout, the seat should be adjustable and have ample cushioning.

Oversized & Adjustable

Pedals are the driving force for an exercise bike, and should be comfortable, adjustable, and easy to control without slipping.


Bike Programs allow you to complete a workout with changing speeds and inclines, without changing anything manually.

20 Programs
Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.

Dual-Grip EKG™

Display refers to the screen you'll look at to monitor workouts. LED and LCD displays are similar to TV screens.

Grafix™ Hi-Res Display
Max. Weight

Max. User Weight is the amount of weight, in pounds (lbs), that the bike can safely support, which can represent durability.

300 lbs

Dimensions are included to help you figure out if this treadmill will fit properly (Length x Width x Height and Height x Depth).

70" x 24.5" x 45"
Accessory Tray

Some bikes include an accessory tray for holding items such as water bottles, wallets, keys, or MP3 players like iPods.


Cooling Fans


Some exercise bikes can fold up and/or have wheels that make it easy to roll them around for convenience and to save space.


The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.

Frame: 7 Years
Parts: 3 Months
Labor: 3 Months

Rating: 0.0%

Full Review

Quick Summary
Rating: 75.3/100. ProForm Resistance (Recumbent Bike), 16 levels of resistance, Flywheel drive system, “Step Through” Frame, Oversized & Adjustable Seat, Dual-Grip EKG heart rate, strap pedals, Grafix Hi-Res Display, 300 lbs. max user weight, 20 workout programs, iPod dock, built-in speakers, iFit Live, accessory tray

– Excellent number of resistance levels
– Recumbent bike w/ easy entry
– Flywheel drive system
– Quality frame
– Oversized, comfortable seat
– Good hi-res display
– Supports most users (300 lbs. max user weight)
– Music friendly (iPod dock, built-in speakers)
– iFit Live compatible
– Portable with transport wheels
– Seven year guarantee on frame
– Heart rate program (w/ Dual-Grip EKG)
– Affordable exercise bike

– Only 3 month warranty on parts
– No cooling fan
– Display system battery operated


If you want an exercise bike with several of the latest features, the ProForm ZR3 looks great considering that you’ll enjoy wonderful new features like the iPod dock, built-in speakers and iFit.

The ProForm ZR3 is also equipped with Grafix Hi-Res display providing all crucial exercise data and serving as a fantastic presentation for iFit Live. The only negative about the display is its battery operated so you’re going to spend a lot of money powering it.

In terms of performance, the ProForm ZR3 cruises nicely thanks to the oversized adjustable seat, 16 levels of resistance and flywheel design. There is some concern over the quality of the parts because they are only backed for 90 days.

Workout Programs

The ProForm ZR3 offers 20 pre-defined workout programs and Dual-Grip EKG heart rate monitor required to maximize your workout.

Factor in iFit and you have more than enough fitness options to improve health and burn calories!

The trainer also features pre-loaded games like Black Jack, Texas Hold ‘Em, Fat Blocker and Calorie Destroy intended to distract you while exercising.

Exercise Bike Features

The ProForm ZR3 is an entertaining trainer thanks to a variety of features designed to keep you occupied while exercising. The display and iPod dock work well together.

The ProForm ZR3 provides the design and production required to ensure an enjoyable workout experience. The “Step Through” frame and adjustable seat make exercising a breeze.

The exercise bike rides smoothly with a flywheel drive system, pedal straps and 16 levels of resistance.

Warranty & Guarantee

The ProForm ZR3 warranty and guarantee includes:

– Frame: 7 Years
– Parts: 3 Months
– Labor: 3 Months

ProForm offers a 30-day trial period on all products. If you are not satisfied for any reason call 1-866-896-9777.


The ProForm ZR3 is not only affordable but loaded with a ton of terrific extras. You’ll like how the trainer operates, but appreciate the iPod dock, display, built-in speakers and iFit Live even more!

Looking for a better option? Find out how it compares to the Top 5 Exercise Bikes.

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