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ProForm Desk Bike Review

Quick Summary

The Proform Desk Bike is a good way to get a workout in while working from your home office. If not work, to catch up on some online reading. So, it’s good for a lighter workout, clearly having a desk means its for a more relaxed ride, not for a hardcore rider. The eight levels of resistance are perfect for a beginner, rehab training and someone older. The Silent Magnetic Resistance makes for a nice quiet and smooth ride, especially as you increase your fitness prowess going from one level to the next. The LCD screen is basic and shows the standard speed, distance, calories burned, time, heart rate and resistance. The frame and strength of the bike will support up to a 250 lbs. user.


Model Proform Desk Bike

Our custom rating considers all of the bike's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

Best Price

Since prices change daily, this link goes to our preferred retailer for the current best price. Note: MSRP stands for Manufacturer's Suggested Retail Price.


The flywheel in an exercise bike is what creates resistance. You can choose the level of resistance to increase your workout intensity.

Resistance Type

The type of resistance shows what kind of flywheel is being used (if any), and its weight if the manufacturer provides it.


Type refers to the style of the ride: Recumbent bikes allow you to lay back, while Upright bikes are more like road bikes (lean forward).

Drive System

The bike's drive system is how your pedaling interacts with the rest of the bike (flywheel) to give you a good workout.

Inertia-Enhanced Flywheel

It's important to choose an exercise bike that will last, and the material of the frame determines how durable the bike is.


The most important part for comfortability during your workout, the seat should be adjustable and have ample cushioning.


Pedals are the driving force for an exercise bike, and should be comfortable, adjustable, and easy to control without slipping.

Pedals with Toe Cages and Straps

Bike Programs allow you to complete a workout with changing speeds and inclines, without changing anything manually.

Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.


Display refers to the screen you'll look at to monitor workouts. LED and LCD displays are similar to TV screens.

LCD screen
Max. Weight

Max. User Weight is the amount of weight, in pounds (lbs), that the bike can safely support, which can represent durability.

250 lbs

Dimensions are included to help you figure out if this treadmill will fit properly (Length x Width x Height and Height x Depth).

45" x 24" x 55.26"
Accessory Tray

Some bikes include an accessory tray for holding items such as water bottles, wallets, keys, or MP3 players like iPods.


Cooling Fans


Some exercise bikes can fold up and/or have wheels that make it easy to roll them around for convenience and to save space.


The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.

Parts & Electronics: 90 days
Labor: 90 days

Rating: 78.1%

Our Rating

Rating: 78.1/100. The Proform Desk Bike is a good way to get some exercise in if you have to work – especially if you are lucky enough to work from home. It’s good if you are a beginner or rehabilitating an injury, a little older and need to get moving. The more serious exerciser needs a stronger, more durable machine and probably with a few more gadgets. The option to add the desk attachment is what makes this desk stand out from other stationary bikes – it easily connects to the handlebars – read a memo, listen to conference call…your colleagues will never know. It will hold up to a 17” device.

The desk itself is not the best quality material, and you may need a non-slip mat for laptops; but it does its job. The large LCD window shows the standard, calories burned, speed, distance, time and heart rate; however it doesn’t light up so you will need to make sure you are in a well lit room to see your results on the monitor.

The SMR Silent Magnetic Resistance makes for a smooth and very quiet ride, which is unusual for a bike at this price point. When changing resistance levels it smoothly transitions, no noisy or disconnected interruptions. The benefit of folding up and rolling to keep out of the way is great for a small home gym. At 50 lbs. it’s light enough for most to be able to maneuver and put away. As for height, it’s high, and if you are less than 5’3 it may be a little challenging jumping on. The eight resistance levels are good for beginners or those wanting a light workout, but for those who want to go hard, they would benefit from a step up in models. The padded seats are comfortable, and the backrest offers lumbar support. The lower handlebars are good and will be needed if your desk is attached to the upright handlebars. It supports a user weight of up to 250 lbs. so it will work for most people.

The warranty is not the best, with only 90 days for parts and labor and one year for the frame.

Next are lists of pros and cons about the Proform Desk Bike.


  • Low price
  • Large console/display LCD window tracks speed, distance, time, resistance, heart rate and calories burned.
  • Eight resistance levels
  • Easy to connect desktop attachment
  • Space saver – folds up and out of the way after use; easy to move with built in transport wheels
  • Smooth, quiet ride even when changing resistance levels
  • Comfortable padded seat and backrest
  • Two sets of handlebars – front and lower
  • Grip pulse handlebars – heart rate sensors
  • For support and stability pedals come with straps
  • Water bottle holder is located at the rear of the seat


  • Once assembled it is high, so 5’3 may not find it easy to get on and off
  • Resistance levels more suited for a beginner
  • No apps
  • Console doesn’t light up – need to be in a well lit area to follow monitor
  • Short warranty: parts and labor (90 days), and 1 year on frame


Working while working out – if you that’s your dream then it may have come true. The Proform Desk Bike is good for less intense workouts – beginners, rehabilitative training, and maybe those a little older. The desk easily snaps on for your laptop. The ride is smooth and quiet, even while transitioning between the eight levels of resistance. There are no extra bells and whistles on this model but you can get an effective workout that increases endurance, muscle tone and strength.

Workout Programs

The Proform Desk Bike has a large LCD window that monitors speed, calories burned, time, distance and heart rate. There are no programs, however, there are eight levels or degrees of resistance to improve on tone and endurance.

Proform Desk Bike Features

Snap on Desktop Attachment

For those times when you have to get some work done but don’t want to miss your workout…the snap on desk attachment is the perfect solution. It’s easy to connect and wide enough for your laptop (allows for 17”). It’s what makes the difference between the Proform desk bike and a regular stationary bike.

SMR Silent Magnetic Resistance

Thanks to this latest feature, your ride, whether cruising or changing resistance levels makes for a quiet and smooth workout.  There is no disruption in your transition from one level to the next.

8 Adjustable Resistance Levels

There are eight levels of tension to improve  on one’s physical fitness, from toning to cardio and endurance.

Large LCD Window

Track your workout, goals and results on the LCD window/console. Whatever it is you use to  gage your progress, whether it is by calories burned, heart rate, speed, distance or time your results are easy to monitor.

EKG Grip Pulse

The handlebars are built with the heart rate sensors, which make it easy to keep track of your heart rate as you work out.

Space Saver / Transport Wheels

If space is a concern or you would just prefer it out of the way once you are finished with your workout, it folds up nice and neat in seconds. And the built-in transport wheels make it easy to roll out.

Bottle Holder

It’s very important to hydrate your body while working out. The bottle holder is built into the seat making it easy to reach around and grab a drink when you need it.

Pedals with Toe Cages and Straps

Toe cages and straps make a world of difference especially when your fitness levels increase and you are pushing yourself to the next level. A firm hold of your feet, adds to your momentum.


Easy to assemble with two people within an hour or two.

Warranty & Guarantee

Proform Desk Bike warranty includes:

– Frame: 5 years

– Parts: 90 days

– Labor: 90 days


Whether you are working or online browsing why not get that cardio in at the same time.  The Proform Desk Bike allows you to do just that. It’s a good stationary bike for beginners, rehab or a light workout.  The eight resistance levels will increase your endurance, tone and strength. It has the capacity to hold someone weighing up to 250 lbs which means most people can ride it, however, it may be a little tall and harder to get on for those under 5”3. Overall, it is a good bike, no bells and whistles but it does the most important thing – it gets your heart rate going and your blood circulating.