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Best Exercise Bikes with Arm Workout of 2023

Exercise bikes with arm workout are designed for both upright and recumbent bikes. Exercise bikes with arm workout provide options to exercise your whole body or work your upper and lower body separately. Stats for the two top arm workout bikes are below...

Top 5 Best Rated Exercise Bikes with Arm Workout

1 2 3 4 5


XTERRA Fitness AIR650 Airbike Pro

XTERRA Fitness AIR650 Airbike Pro

MYX II Fitness

NordicTrack Grand Tour Pro

Grand Tour Pro


Exercise Bike


Our custom rating considers all of the bike's features, specs, warranties, and 100's of user & expert reviews, to save you time!

Rating: 95.75%
Rating: 95.0%
Rating: 94%
Rating: 90.5%
Rating: 90.25%

Type refers to the style of the ride: Recumbent bikes allow you to lay back, while Upright bikes are more like road bikes (lean forward).

UprightUprightIndoor CycleIndoor CycleStudio

The flywheel in an exercise bike is what creates resistance. You can choose the level of resistance to increase your workout intensity.

27" Fan
6 Fan Blades
27" Fan
9 Fan Blades
1-100 variable240-100

Display refers to the screen you'll look at to monitor workouts. LED and LCD displays are similar to TV screens.

LCD ScreenPerformance Monitor LCD21.5" HD Touchscreen10” touchscreen22’’ HD touchscreen

Bike Programs allow you to complete a workout with changing speeds and inclines, without changing anything manually.

7 on board workouts7 (plus manual)Openfit workout app3514 daily live studio workouts
5,000+ on-demand workouts
($39/month fee, manual resistance adjustment needed)

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.


After carefully evaluating each online retailer that offers this bike, this is the website we recommend purchasing from.

See Best PriceSee Best PriceSee Best PriceSee Best PriceSee Best Price

Exercise Bikes with Arm Workout Buying Guide

Exercise bikes with arm workout are similar to ellipticals in that you not only receive a good workout for your lower body, but your upper body as well. The main difference between exercise bikes with arm workout and ellipticals is how you exercise your legs. On an elliptical your stride will be standing up, whereas exercise bikes with arm workout provide the same benefits while seated.

It is a well-known fact that building a strong upper body is key not only as you age but if you are training for your next race. Face it upper body workout is lost on an exercise bike unless it comes equipped with arm workout. Exercise bikes with arm workout not only gain you muscular definition but eliminate excess fat in the process. Working both triceps and biceps on an exercise bike with arm workout helps you achieve your fitness goals for your whole body not just your lower half.

Exercise bikes with arm workout aids you in performing everyday tasks that you take for granted such as hauling in a bag of groceries or stretching your arms to reach that special ingredient on the top shelf of your cupboard. Exercise bikes with arm workout also help stabilize and protect shoulders and elbow joints drastically decreasing the chance of injury.

Exercise bikes with arm workout deliver a complete range of motion and are a great companion if you are recovering from an injury. Because exercise bikes with arm workout are a new trend, many manufacturers have not come on board yet with this design. However, both Smooth Fitness and Schwinn have manufactured an excellent exercise bike with arm workout.

Don’t look for a lot of bells and whistles with these bikes. Exercise bikes with arm workout won’t come with iPod/mp3 capability or iFit technology. But if you truly like to exercise on a bike while obtaining a complete workout for your arms, an exercise bike with arm workout is a great choice. Besides you can always trek to your favorite tunes by plugging in your earphones or search the web for new ideas of how to work out on your exercise bike.

Exercise bikes with arm workout are a great choice if you desire a strong upper body workout at the same time as you keep your lower half in shape. As these bikes become more popular, look for more manufacturers to get on board and provide those additional options you’ve come to love.

6 flywheel bike indoor cycle

Flywheel Home Bike

Rating: 90%
Price: $1,699 - Best Price:

Flywheel follows in the footsteps of Peloton, delivering engaging live streaming classes as well as an archive of on-demand content. Read Review »

7 Bowflex VeloCore

Bowflex VeloCore

Rating: 90%
Price: from $1,699 - Best Price: $1699

The Bowflex VeloCore bike is unlike anything we've seen in the market to date. It's an interesting one, but not without its quirks. Read Review »


Echelon Connect Bike EX-7S

Rating: 90%
Price: $2039.98 - Best Price: $2040

The Echelon Connect Bike EX-7S comes loaded with exciting options for indoor riding enthusiasts. Read Review »

9 Proform Studio Pro Bike

ProForm Studio Bike Pro

Rating: 89.00%
Price: $1,403 - Best Price: $999

The ProForm Studio Pro is a great mid-priced option for shared cycling classes in the home. Read Review »

10 NordicTrack Grand Tour Bike

NordicTrack Grand Tour

Rating: 88%
Price: $1,299 - Best Price: $999

The NordicTrack Grand Tour bike is a good amalgamation of NordicTrack features and functionality for under $1,000. Read Review »

11 Bowflex C6 Bike

Bowflex C6 Bike

Rating: 85.0%
Price: $999 - Best Price: $949

The Bowflex C6 Bike is the brand's first entry into indoor cycling, and it seems it was worth the wait. Read Review »

12 Schwinn IC4

Schwinn IC4

Rating: 84.0%
Price: $999 - Best Price: $999

For a spin bike under $1,000, the Schwinn IC4's 40-pound drive, wireless telemetry, and Bluetooth connectivity is impressive. Read Review »