Literally taking fitness in new directions, the LateralX LX5 cross trainer lets you move three ways. You can push and pull; stand and squat; or move side-to-side to build strength and burn calories. To optimize your exercise time, the Bowflex LateralX mobile app provides 30 full-session workout videos for everyone from exercise novices to toned athletes… and Bowflex Radio can energize each workout with playlists for every musical taste. Read on for FitRated’s in-depth Bowflex LX5 review!
Rating: 91.2/100. Real life has ups, downs and sideways motion too. The Bowflex LateralX LX5 helps people enjoy active lifestyles by toning all major muscle groups and the cardiovascular system in short workouts.
This unique fitness machine is similar to an elliptical cross trainer, which lets you exercise with low impact… but by allowing more diverse movement, the LX5 can sculpt your muscles in different ways. The dynamic motion can also tone your cardiovascular system and can blast calories very quickly.
Ten resistance settings are available to meet a wide range of strengths and preferences. To help you train like a pro, Bowflex provides 10 built-in workout programs and also supplies 30 exercise videos via the LateralX mobile app. The app can also automatically store your results for each workout session, helping you track your progress long-term.
Meant for home workouts, the Bowflex LX5 is sized sensibly for most living spaces; it’s larger than a standard elliptical but takes less floor space than a treadmill. Still it lets you move your whole body, as you can see in LateralX promo videos.
The new LX5 is the top model of LateralX and sells for $2699. Here are pros and cons to consider.
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- Allows three styles of total-body exercise for fast calorie burn and muscle toning
- Low-impact design for minimal risk of injury or soreness
- Adjustable stride width and pedal angle
- 7.5” LCD screen plus room for a tablet computer
- Four user profiles
- 10 resistance levels to support beginners through advanced athletes
- Four hand grip positions to diversify upper-body training
- 10 on-board workout programs
- 30 training videos on the LateralX app for iOS and Android
- Compatible with Polar® heart rate monitors
- Automated data logging with the LateralX mobile app
- Operates quietly and is sized reasonably for most homes
- Three-year warranty on frame and parts
- Six-week buyback to help guarantee satisfaction
- Assembly is time-consuming and requires two people
- Short labor warranty (90 days)
- Long time for standard shipping (up to 20 days)
The LateralX LX5 has 10 on-board workout programs that can adjust the machine’s tension to support different exercise goals. By adding the Bowflex app with your mobile device, you can also train with 30 videos designed for the machine. Together the videos comprise a three-month fitness regime for beginning, intermediate and advanced trainees.
The built-in LateralX workout programs are named:
- X-mode 16 Minute Interval
- Lateral Stride Interval
- Thigh Toner Interval
- Quad Power Interval
- Total Body
- Stand Squat
- Dual Direction
- Fat Burn
- Calorie Goal
These programs generally have preset durations of 16 or 30 minutes but can be customized for your preferences. The Bowflex LateralX LX5 user manual advises that you start with fewer than 16 minutes per session and gradually increase the challenge.
Bowflex LateralX LX5 Features
The Bowflex LateralX is just over 4 feet tall, and its footprint measures about 4’ x 5’. With classic Bowflex style the unit is colored black, red and brushed nickel.
Ten resistance levels cater to a wide range of trainees.
Multigrip handlebars help you take different positions to diversify upper body training.
Adjustable stride width on the LX5 can add to your workout diversity. Remote control for lateral stride is built into the handlebars along with resistance controls.
The pedals have a vertical range of ten degrees.
A 7.5” LCD monitor shows overall fitness data such as calories and heart rate, plus interval counts and other readouts specific to each workout style. Some examples are Sprint, Recover, and Lateral Stride.
For extra motivation the monitor has a “Celebration” feature. It can play a celebratory tone at every 100-calorie mark, for example.
A tablet computer holder is set between the handlebars. You can add your own mobile device or buy the LX5 Performance Pack, which includes a Samsung tablet and a protective floor mat.
Bowflex Radio (Bluetooth required) syncs LateralX workouts with playlists in country, classic rock and many other genres.
A USB port on the machine can power a mobile device as you train.
Warranty & Guarantee
The LX5 residential warranty provides the following coverage:
Frame: 3 years
Parts: 3 years
Electronics: 3 years
Labor: 90 days
The manufacturer’s guarantee ensures buy-back after six weeks, though not for 100% of the sale and shipping unless the product is defective. Follow the returns procedure on the Bowflex website for the best experience. The instructions include getting an authorization number for your return and shipping the machine within two weeks of receiving the number.
The LX5 is an effective new alternative to ellipticals. It can blast calories, sculpt your major muscle groups, tone your heart and improve the way you move… all without irritating your joints! Backed with a three-year whole-machine warranty it can be a solid investment in home fitness for those who enjoy dynamic workout styles.
If you don’t already own a tablet computer, then choosing the LX5 Performance Pack could be the best LateralX deal. The Performance Pack adds a Samsung tablet, a protective floor mat and shipping for $400 total.
Where to Buy
To get the best deal, click here for $300 off + $25 Shipping ($474 savings).