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7 Workout Benches You Need For Your Home Gym

If you want your home gym to feel like a health club, purchasing a workout bench is a good place to start. A workout bench allows you a place to do countless exercises from chest press, to stabilized rows, to flys, and many, many more. A bench can help you add variety to both your dumbbell and barbell routines, too.

Types of Workout Benches

There are more than just one kind of workout bench. The most basic is a flat bench. This type of bench remains parallel to the ground and cannot be adjusted. Then there’s the adjustable bench option. These benches allow you to adjust the angle and height of the seat and the back of the bench, which allows you to complete change an exercises from say a chest press to an incline press, which also lets you work different muscles.

If you’re looking for even greater versatility, there are decline benches, too. This type of workout bench not only adjusts to incline heights, but also declines so that you can perform exercises like sit ups (among others). Generally speaking, the more variety you can get out of a bench, the more expensive it can be. Some benches also come on wheels, making it easier for you to move the bench around. While not necessary for everyone, this will be especially handy for those working out in smaller spaces.

Benefits of a Workout Bench

As mentioned above, having a workout bench opens up your routine to be able to include more exercises, which require a stabilized surface. If you have a bench, you can do chest press, pec flys, incline flys, stabilized rows, seated military and Arnold press, skull crushers, decline sit ups, and many more exercises. A workout bench in your home gym means that you can vary your workout to include more and different exercises than you’d be able to without a bench.

How To Choose The Right Workout Bench

Picking the right workout bench for you depends entirely on what you’re looking to do with the bench. If you’re just starting out and you just need a flat surface to perform certain exercises, a flat bench may be the right choice. If you’re looking to try more variations and different angles, you may want to use an adjustable bench. And then there are options that have more add ons and options like decline, thigh pads for back exercises, and even benches with attached squat racks.


No matter what you’re looking for in a bench, you’ll be able to find in it in these options below.

Best Workout Benches For Your Gym

Marcy Flat Utility Weight Bench

Marcy workout bench

If you’re looking for a basic weight bench option to get you started, consider this flat bench. It’s 41 inches long, 14.5 inches wide and has a height of 17 inches. Use it to perform things like a Bulgarian split squat to get a leg burn, or lying skull crushes to really work the triceps.


Bowflex 13.1 Adjustable Weight Bench


If you’re looking to be able to use your bench for both incline and decline exercises, this bench is perfect for all your exercise needs. It can be adjusted to four positions including decline, flat, 45 degrees or 90-degrees, depending on what exercise you’re trying to perform. It’s on wheels, too, so it can be moved in front of a squat rack if need be.


Fitness Reality Super Max XL Adjustable Utility FID Weight Bench With Detachable Leg Lock Down


Adjust this more advanced weight bench to seven different height variations from minus 15 degrees to 85 degrees. Keep the leg lock down on to perform things like decline sit ups, or remove it to perform anything from a chest press to bicep curl. If you live in a small space, it easily folds to store away.




Best Choice Products Adjustable Folding Fitness Barbell Rack and Weight Bench

best choice workout bench

If you’re looking for an at-home bench and barbell rack, look no further. This sized down option is perfect for an at-home gym experience. You can use the non-slip bench for dumbbell or barbell exercises without having to worry about sliding around on the bench when you get sweaty. The steel frame is durable, too, and should last you years. You can adjust the height of the rack, too, depending on the person who is using it. Did we mention it’s safe for indoor and outdoor use.




Relife Rebuild Your Life Sit Up Bench

relife adjustable workout bench

Want to up your sit-up game? Improve your core strength and learn to stabilize your body by performing decline sit ups with this bench. Adjust the height of the decline until you feel comfortable and then crunch away. It comes with resistance bands, too, so you can add another stressor to your exercises.


Stamina Pro Ab/Hyper Workout Bench

stamina pro workout bench

Get more bang for your beck by purchasing this workout bench. The bench itself is adjustable to four different levels. But it also comes with an adjustable split thigh support that’s perfect for back exercises like hyperextensions. The bench is made out of steel, so it can hold up for years of workouts. All of the foam is extremely dense for maximum support and comfort.




Olympic Weight Bench Workout Angle Adjustable

olympic adjustable workout bench

Need a not-too-fancy yet sturdy adjustable bench? Look no further! This workout bench can be put between 15 and 62-degrees so you can sit or lie in whatever position needed for the exercise you’re trying to perform. If you put it on a decline, lock your legs under the sweat-absorbing foam rollers. It’s easy to assemble as well.




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