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8 2-Minute Snack Ideas For Healthy Eating On Busy Days

Looking for a quick energy boost on the go? If so, you need to make your choice wisely. Reach for a snack from the vending machine and you may be temporarily satisfied, but a short while later, you’ll be regretting that decision.

On the other hand, fuel yourself with something nutritious and you’ll not only feel better, but you can rest easy you’re doing something positive for your body.

Let’s take a closer look at 8 healthy snack ideas that take two minutes or less to prepare.

  1. A banana with peanut butter

It doesn’t get easier than this! The banana will provide a quick burst of energy and the peanut butter will provide the healthy fats to sustain your energy for the long haul.

  1. An apple with low fat cheddar

Low fat cheddar cheese is a great way to get in some calcium, protein, and a small dose of fat to keep hunger low. Pair that with the high-fiber apple and you’ll have your appetite beat.

  1. Tuna with salsa

Canned tuna is one of the easiest protein sources to serve – just open and it’s ready to go. Add in some salsa with the tuna to add more flavor and some antioxidants and you’ll be set with this snack as well.

  1. Salmon and avocado salad

Along with canned tuna, canned salmon is also another great consideration. It’ll provide you with healthy omega-3 fats, which will help to promote a healthy heart, a strong immune system, a healthy mind, and greater fat loss. Stir with a small dose of mashed avocado for even more healthy fats along with some fiber and this is a low carb dieter’s dream snack.

  1. Grapes with cottage cheese

Cottage cheese is a slow digesting protein thanks to its casein content and will help to cure your appetite for hours to come. Add some grapes for sweetness and an antioxidant boost and you’re all set with this snack.

  1. A Greek yogurt parfait

If you aren’t a cottage cheese fan, which many people aren’t, consider some Greek yogurt. Also rich in protein, this one will keep blood sugar levels stable all while providing some calcium as well. Toss this together with some fresh berries parfait style and top with a few nuts for added crunch and healthy fat.

  1. Home made trail mix

Trail mix is another quick snack to consider. What you do need to note with this one however is that it is higher in fat, so serving size counts. Eat just a small handful whenever you need a boost. Mix together some whole wheat cereal squares, a few dried raisins, some almonds or another favorite nut, and a few dark chocolate chips.

  1. A sweet potato with cottage cheese and green onions

Finally, another quick and easy option is to simply microwave a sweet potato and then top with some low fat cottage cheese and sliced green onions. Sweet potatoes are low on the GI index, so will digest more slowly than a regular potato would, keeping your energy level on an even keel for hours to come.

So next time you need a quick and healthy snack in a hurry, try any one of these options. All will promote a healthier body and cure those mid-day munchies immediately.


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