4 Reasons You’re Struggling To Stick To Your Diet Plan – And How To Overcome Them
Struggling to see the weight loss results that you’ve been going for? If you’ve been going about your diet without much luck, there could be some very key reasons for your issues.
Rather than being quick to blame your own will-power and ability to persevere, it might be time to take a look at the actual plan you’re doing and see if there isn’t something there that’s causing you to struggle.
Let’s look at four of the biggest reasons you might be struggling to stick to your diet plan and what you can do about them.
Your Diet Doesn’t Provide Enough Calories
The first reason you may fail to stick with your diet plan is if it’s simply not providing you with the level of calories you need. While you definitely do need to decrease your total calorie intake in order to see fat loss move along, if you decrease your calorie intake too far, expect problems to occur.
Your body needs a certain level of calories on a day to day basis and when that intake isn’t coming in, it’s going to fight back. Remember, survival is the goal of your body – not looking as lean as possible.
Your Diet Isn’t Flexible
Another reason you may be failing on your approach? It simply isn’t flexible enough. If you feel like you hardly have any wiggle room for ‘life’ and that your diet takes a lot of time to stick to each day, you know you’re going to be in for trouble ahead.
You want a diet that’s flexible enough that when your day throws you a curveball, you’re able to fight back.
Your Diet Isn’t Right For You
The next big reason why your diet may be failing you? If it simply isn’t right for you. For instance, let’s say you’ve put yourself on a low carb approach but 24/7, you are craving carbs. It doesn’t even matter what type of carbs you eat at this point – if it’s carbs, you want it.
In this scenario, consider the fact that a low carb diet may just not be right for you. Instead, opt for a higher carb plan that’s lower in total fat content. You’ll fare far better.
You Aren’t Preparing For Success
Finally, the last reason you may fail to see the results that you’re looking for is if you’re failing to plan for success.
This means not only figuring out what you’ll eat each and every day as you move along with the plan, but also taking into account the preparation time you need.
This could be planning and preparing your meals in advance so that during the work-week, you can stick to them more easily without a problem.
The more you can plan for your diet and anticipate any obstacles that may stand in your way (and figure out how to get past them), the better off you’re going not be.
So there you have some of the key reasons why you may not be seeing the results that you were hoping for with your program plan. Do you see yourself in any of these? If so, make some smart changes so that these issues are no longer going to impact you.
Do that and you should be on a better path to success.
Want to learn more about smart dieting? See this post for details.