Bowflex TreadClimber TC10The Bowflex TC10 is the most popular model, because it has a great feature set for the lowest price. Many people we’ve talked to are skeptical of how many calories it can burn at walking speeds (myself included!), so the question is:

Does it really work? In all our research and talking with hundreds of customers, here’s what we’ve found: It’s not magic, but it definitely works.

Consistency is key for lasting success, and it’s designed to lower the barrier to entry to make it as easy as possible to consistently exercise, and that’s how you’ll get results. Learn more in our Bowflex TreadClimber TC10 review below.


Video overview of the Bowflex TC10:

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Model Bowflex TC10

Our rating algorithm considers each model's features, specs & warranties, and 1,000's of reviews from verified customers, to save you time researching!

91.3/100 Rating
Rating: 91.3%
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Suggested retail price, including shipping. Typically higher than the price you'll pay with promotions.

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$2,399 $1,999

Resistance is what determines calories burned per stride. The more levels, the more precisely you can control the difficulty.

12 Levels

Top speed is lower than a typical treadmill, but it burns about 2.5x the calories at these speeds because of the 3-in-1 motion.

0.5 - 4.0 mph
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There are 5 main functions included: Speed, Distance, Time, Calories and Heart Rate.

4 Functions
Heart Rate

Heart Rate programs allow you to track how many times your heart is beating per minute (bpm), and some control the workout for you.


The Display refers to the screen you'll look at to monitor workouts. LED and LCD displays are similar to TV screens.

4 LCD Readouts
Max Weight

Max User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.

300 lbs

Dimensions are included to help you determine how it will fit in your workout space. They both have a smaller footprint than a treadmill.

Length: 50.6"
Width: 30.3"
Height: 52.3"

Will the model store and track different users' settings and workout history?

Climb Indicator

The Climb Indicator will visually track the distance you have traveled in miles.

Quick Controls

Quick Controls allow you to select options with the touch of a button.

Accessory Tray

Some include an accessory tray for holding items such as water bottles, wallets, keys, or MP3 players like iPods.


Is the machine easy to move? Does it have wheels? Portability is a great feature for space flexibility.


The warranty is an important part of your investment. The longer the warranty, the longer you can get free/discounted repairs.

2 Years, Full-Coverage
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Full Review

Quick Summary
Rating: 91.3/100. Editor’s choice based on overall rating, customer satisfaction, and balance of value for price, the TC10 is a great investment. Doesn’t have all the bells and whistles of the TC20, but it’s very compact, low on joint impact, tracks your progress, and burns a ton of calories.

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– Sturdy frame with 300 lbs. max user weight
– Goal Setting feature (progress tracker)
– Good resistance variation with 4 functions
– Premium LCD display & and accessory tray
– Quick controls to quickly shift levels
– 3-in-1 workout design burns lots of calories

– Full coverage 2-year warranty is adequate
– No iPod/MP3 player connection/speakers
– Some user reviews say it’s noisy at higher speeds


“Why run when you can walk?” That’s the idea behind the design, but to be honest: As someone who has been reviewing fitness equipment for over half a decade, I was definitely skeptical.

Since then, we’ve talked with hundreds of customers over the years, and compiled data from 1,000’s of user & expert reviews to produce a simple rating out of 100 with our rating algorithm, and while nothing is perfect (we’ve never seen a 100% rating), TreadClimbers score very well.

Why? In short, because people actually use them, consistently. We’ve heard countless stories of people getting excited about buying a treadmill, hoping to lose 20, 30, 50 lbs or more, and burning out after a few weeks. Sometimes it’s because they pushed too hard, sometimes it’s because their joints hurt from the impact, but the point is they stop.

Not to sound harsh, but if you don’t keep using it, buying a treadmill won’t help you lose weight and keep it off. Period.

How It’s Different

Woman On TC10So what’s the difference between a TreadClimber and any other cardio equipment? It’s simple: You just walk. Okay, so what? Well, that means you’ll actually use it over time, and that’s how goals are achieved, consistent progress.

Don’t get me wrong: Running is awesome, but I know lots of people that have tried running, but they hate it, so they stop. And that doesn’t help anyone. But many of them like to go on walks, which is much better than not exercising.

The problem? Just walking around the block isn’t going to burn enough calories to lose significant weight, unless you spend a LOT of time walking.

The key is that this machine is designed to lower the barrier to entry to make it accessible. If you can walk up a flight of stairs, you can do this.

I can imagine their engineers sitting around thinking of an idea to increase the odds someone will use their design over the long haul so they can get results like the people in their commercials, and a lightbulb going off…”What if they could just walk?!”

“But wait, how are they going to burn more calories?”, someone replies. “Couldn’t they just go to the mall or walk around the block? How will this thing help them burn more calories in less time? That’s what we all want.”

So, they came up with two major differences with this design:

1. Motion: The 3-in-1 motion they talk about is something you can’t do just taking a stroll through the park. It makes your muscles work in different ways than they’re used to, burning more calories.

2. Resistance: You’ll be able to start out at a low resistance level to keep it easy enough to stay motivated. Then, as you see results, you can gradually increase the resistance to make more and more progress.

The combination of these two simple features add up to a better workout than a brisk walk, even at an incline. But, one of the coolest parts is that after exercising you won’t feel as tired and worn out.

Why? That sluggish feeling you get after exercising is caused by the Blood Lactate (mmol) level, or the amount of lactic acid buildup, caused by the workout.

Here’s where it gets interesting: In a study, participants’ lactic acid levels were about 12% lower with a TreadClimber compared to using a treadmill, and about 38% lower than with an elliptical, which means less of that “I don’t wanna work out” feeling, a big part of the reason people can stay motivated and keep making progress.

Speaking of progress, it comes with a pretty cool feature called G.O. Coach (Goal-Oriented Coach) to set goals and track your progress over time. A nice touch for making it like a game to keep reaching new levels.

So is the TC10 right for you?

If you want to run at home, then no. If you’ve been consistently doing cardio exercise for years, then probably not.

Though I will say, my neighbor placed 95th in the Boston Marathon in 2004, and when she tried a TreadClimber, she said “That was intense! I’m surprised how good of a workout I could get when I raised the resistance.”

That’s coming from someone who calls a 3-mile run pushing her son in a running stroller a “quick little workout”, so there’s definitely lots of room to set high goals with it. :)

Anyway, if you’re looking for something you’ll be able to stick with and get lasting results, without hurting your knees or back, the TC10 is a great investment in your health.

Where to Buy

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