Sushi – Healthy Style
If you love your sushi, you may be wondering what this is doing to your fat loss diet plan. Are you able to eat this meal without derailing your diet?
Or should it be eaten on occasion? At first glance, it seems like it should be healthy – rice and raw fish are mostly what it’s made up of, but if you don’t choose wisely, you aren’t going to be seeing the calorie intake that you had hoped for.
Let’s go over some quick things to keep in mind when you plan to dine on sushi.
The very first thing that you’ll want to note is that if you’re ordering a roll of any sorts, avoid choosing one that comes with a sauce drizzled on top. These sauces do often pack in a higher level of calories, so could quickly cause you to consume far more than you needed for that meal.
Also, don’t use soy sauce at your leisure. Try and use the lowest amount possible as it is very high in sodium and can cause some water retention to take place.
More Fish, Less Rice
Second, as you select what foods you’ll add to the meal, try and opt for more raw fish components and less rice. While rice is healthy, unfortunately the rice in most sushi places is white rice and will cause a higher spike to your blood glucose levels.
To add to that, it’s not standout for its fiber content – in fact, it’ll likely contain hardly any at all.
You can definitely have some rice as you do need carbohydrates if you’re an active individual, but just go easy on how much rice you consume. The calories will add up quickly.
Check For Brown Rice
Speaking of rice, check and see if you can have yours prepared with brown. More sushi restaurants are starting to realize that people desire healthier fare and are making the option available if requested.
You won’t know unless you ask, so inquire to see if your roll can be prepared with brown rice. By doing so you’ll increase the fiber content and also help to slow the release of the glucose into the blood. It’s the far healthier option.
Check About A Salad
Finally, don’t overlook the fact that some sushi restaurants will offer the choice of ordering up a seaweed salad. If you can, do this – it’s a very good way to get more nutrients in as seaweed is a very nutrient dense vegetable.
Plus, the iodine content of it can help you sustain a healthier thyroid gland, therefore improving your metabolic rate as well.
So there you have the facts to remember when dining at a sushi house for lunch or dinner. If you choose wisely, you can eat in and still maintain a good diet plan.