Bowflex Max Trainer M3 Review
The Bowflex M3 is the most affordable in the new Max Trainer product line.
It uses the same technology as the higher-rated premium model, the M5, but they trimmed some of the bells and whistles to get the price down to $999.
Though it has a lower rating than the M5, a shorter warranty, and less of the extra features and programs, it still packs a punch and burns a lot of calories in a short time. So workouts are still very efficient and effective.
Is it right for you? Read our full Bowflex Max Trainer M3 review below…
Video overview of the Bowflex M3:
If you’re ready to order, get the best deal here (ends soon). Still not sure? Check out the review below.
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|Levels||8 Resistance Levels|
|Programs||2 Workout Programs|
|Users||2 User Profiles|
|Heart Rate||Chest Strap|
|Max Weight||300 lbs|
|Dimensions||46" L x 25" W x 63" H
Ceiling: User Height + 15"
|Syncs with App|
Rating: 82.2/100. The M3 is the most affordable option in the Max Trainer line. It doesn’t have all the features and programs of the M5, but it still has zero joint impact and burns a lot of calories in a short workout.
- Unique design burns a ton of calories
- Extremely compact, small footprint
- Gauge on display is helpful and easy to read
- Media shelf/tablet holder is convenient
- Heart rate monitoring chest strap included
- Zero impact on your knees, back, etc.
- Upper body workout better than ellipticals
- Full coverage warranty only lasts 1 year
- No iPod connection or speakers built-in
- Doesn’t have hear rate contact grips
- 8 resistance levels (the M5 has 16 levels)
- 2 workout programs (Manual + Interval)
Max Trainer Introduction
What makes the Max Trainer different? More importantly, what makes it better than a treadmill or elliptical?
The M3 is designed to be extremely compact, with zero impact on your joints, and burn as many calories as possible.
The closest existing piece of equipment is an elliptical. The M3 is made to be a better alternative to an elliptical, and in many respects it achieves that goal. An independent university study found that people working out at the same intensity for the same amount of time burned 2.5x the calories on the Max Trainer than on the elliptical.
If your goal is to train for races (5k, half-marathon, etc.) a treadmill is your best bet since you’ll be sticking to the traditional running form. If you just want an awesome low-impact workout in your home, the Max Trainer is definitely worth considering.
That said, I’d recommend checking out our side-by-side comparison of Max Trainers to see which one is right for you.
Max Trainer Features
The Bowflex M3 comes with 2 workout programs, Manual and Max Interval (for automatic interval training). It’s a small number of programs, but at least they’re the ones that people use the most.
It also allows you to choose from 8 resistance levels to adjust the difficulty of the workout. As you build up your stamina & intensity and get in better shape over time, you can gradually crank up the resistance to keep reaching higher levels.
The display is well-designed, and includes easy to read indicators for calories burned and your burn rate (a good measure for intensity).
You can monitor your heart rate with the included chest strap, though this is less convenient than it automatically measuring it for you through the contact grips on the Bowflex M5.
It’s also important to mention the upper body workout you’ll get. It won’t get the results you would see with strength training, but being able to exercise your arms while you’re doing a cardio workout is another time-saver, which is always nice.
Warranty & Guarantee
The Bowflex Max Trainer M3 comes with a one year warranty that covers the entire machine.
Return Policy: 6 weeks, 100% money-back. If you want your money back, ship back for a refund of the purchase price.
The M3 burns a lot of calories, in a short time, with zero impact on your joints.
It’s a compact machine that will fit just about anywhere, and the industrial design looks cool, which is a nice bonus.
Overall, it’s a good option in this price range, though it’s worth considering the upgrade to the M5 to get even more value from the extra features, more workout programs and resistance levels, and a longer warranty.
To see which model is your best, here’s our side-by-side comparison.
Hopefully this Bowflex M3 review saved you some time researching!
Where to Buy
To get the best deal on an M3, we recommend ordering direct from Bowflex.