Top Rated At Home Workouts for 2017
|Program||Rating||Skill Level||Program Duration||Workout Style||Benefits||Pricing|
|All Levels||Varies||Variety||Variety||See Best Price|
|Intermediate||Varies||High Intensity||Variety||See Best Price|
Brazil Butt Lift
|Intermediate||Varies||High Intensity||Sculpting||See Best Price|
|Intermediate||Varies||Yoga/Pilates||Variety||See Best Price|
21 Day Fix
|Intermediate||21 Days||Cardio||Weight Loss||See Best Price|
About Home Fitness Videos
Today’s best home fitness videos are diverse, meant for everything from revving you up to winding you down for a good night’s sleep. But all bring these important benefits: convenience and privacy! Convenience and privacy help promote your success by terminating pesky culprits that promote procrastination: finding time for a gym commute; arranging childcare; feeling self-conscious in workout clothes; and so forth.
Read on for other common advantages and some differences among programs for help choosing your best home fitness workout plan.
Video Formats (How to Watch Fitness Videos)
Today’s home fitness videos are delivered on DVDs and streaming. “Streaming” means over the web or with mobile apps. It’s good to know about the following options:
- Two In One: Many popular DVD workout collections give owners the bonus of online access. Fitness video sites explain how with online access, you can stream exercise videos to a tablet computer, traditional TV, Apple TV and other devices.
- Digital Fitness Subscriptions: Increasingly popular are digital subscriptions for workout videos on demand. The best subscription fitness plans have free trials. A main benefit over DVDs is variety: For less than the price of a gym membership or DVD set, you can choose from hundreds or thousands of workout videos anytime. We review popular choices in-depth to help you understand what to expect.
Minimal Exercise Equipment Needs
Many home exercise videos involve minimal exercise equipment (such as a yoga mat) or none at all. This includes a surprising number of strength training workout videos; personal trainers show how to use bodyweight resistance for whole-body sculpting and strengthening. If you get a digital fitness subscription, you can easily filter for equipment-free exercise.
In other cases though, strength training is aided with resistance bands, dumbbells or weight stacks. Some programs use pull-up bars, such as the kind you can install in a doorway.
Home Workout Equipment Tips
- Adjustable Weights: For strength training at home we recommend adjustable weights instead of a traditional dumbbell set. Adjustable weights take less space in a home gym, plus they make it easier to transition according to a personal trainer’s instructions.
- Cushioned Flooring: For most workout styles a cushioned exercise surface is helpful. This might be a plush Neoprene mat or interlocking rubber floor tiles. Along with a well-made pair of workout shoes, a cushioned workout surface will help make your workouts lower-impact (easier on your frame), helping you exercise for longer time periods before tiring.
For All Fitness Goals & Abilities
Whatever your fitness goals and current ability levels, there are workout videos made for you. The best fitness video classes can help you progress efficiently, in large part because their personal trainers know the science of fitness and how to keep you motivated.
Browse or search our home workout reviews for help with these and other goals:
- Cardiovascular fitness
- Muscle toning
- Stress management
- Weight management