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ProForm Cardio Glide Plus Review

ProForm Cardio Glide Plus Home Gym

The ProForm Cardio Guide Plus rowing machine combines both a strength building and cardio workout to tone back, chest, shoulders and arms, all while burning off body fat.

Monitor your progress and easily adjust your workout by tracking calories burned, total cycles and cycles per minute on the LCD monitor.

Learn more about the ProForm Cardio Guide Plus rowing machine home gym below…



Model ProForm Cardio Glide Plus

Our custom rating considers all of the Home Gym's features, specs, warranties, and 100's of user & expert reviews, to save you time!

List Price

Suggested retail price, typically higher than the price you'll pay with our recommended retailers.

Best Price

Since prices change daily, this link goes to our preferred retailer for the current best price. Note: MSRP stands for Manufacturer's Suggested Retail Price.


There are a few different types of Home Gyms. There are weight stack, power rod and body weight.

Body Weight
Max. Weight

Home Gym Max Weight is the maximum amount of weight, in pounds (lbs), that can be lifted on the machine.


Home Gym exercises is the number of exercises you can do on the machine.


The seat on a Home Gym can be adjustable, padded, or detached.

Bench (Adjustable)
User Weight

Home Gym User Weight is the amount of weight, in pounds (lbs), that it can safely support, which can represent durability.


Dimensions are included to help you figure out if this Home Gym will fit properly (Length x Width x Height and Height x Depth).

Length: 56"
Width: 63"
Height: 25"
Workout Area

Home Gym Workout Area is the amount of space needed to use the Home Gym (Length x Width)

62" x 69" x 25"

This field lets you know if this Home Gym has the option to do leg workouts or not.


This field lets you know if this Home Gym has abdominal workouts or not.


This field lets you know if this Home Gym has the option to do arm curls or not.


This field lets you know if this Home Gym has the option to do pulldown workouts or not.


This field lets you know if this Home Gym has the option to do rows or not.


Many Home Gyms have optional accessories you can purchase separately.

- Floor Mat

The warranty is a very important part of your investment. The longer the warranty, the longer you can get free/discounted repairs by the manufacturer.


Rating: 51.7%

Full Review

Quick Summary
Rating: 51.7/100. Bodyweight Home Gym, 70+ exercises, Bench (Adjustable) Seat, 62″ x 69″ x 25″ Workout Area, Curls/Rows, Floor Mat


– Compact, efficient home gym
– Utilizes natural body weight resistance
– Outstanding number of exercises available
– Bench adjusts for individual exercises
– Features LCD workout monitor
– Curls & Rows available with home gym
– Floor Mat included with purchase
– Great for those on a tight budget
– Integrated wheels makes transportation easy
– Appropriate for cardio and strength training
– Produced by notable manufacture

– Cheap price tag makes quality suspicious
– Unspecified warranty and guarantee
– No pulldown exercises available


The ProForm Cardio Guide Plus rowing machine includes workout arms and handles that adjust to five different positions.

Since many other comparable rowers do not include these adjustments, muscles can be truly isolated, guaranteeing you the best possible results.

Integrated wheels lets you transport the ProForm Cardio Guide Plus rower from room to room easily and effortlessly.

Home Gym Workout

The ProForm Cardio Guide Plus rowing machine includes over 70 different exercises.

Whether your goal is to up your heart rate and burn calories, increase your resistance level or tone upper body muscles — the ProForm Cardio Guide Plus gives you a plethora of exercise options, ensuring you will never grow bored with your workout.

The 70+ exercises available is more than adequate.

Home Gym Features

The ProForm Cardio Guide Plus rowing machine features built-in weight posts that lets you add optional weight plates.

This is a great feature. As you become firmer and more toned, you will probably want to challenge yourself to row more weight.

Additionally if you have an unexpected lapse in your routine, you can always decrease weight so you can still have a great workout without the added strain.

Warranty & Guarantee

The ProForm Cardio Glide Plus has an undisclosed, limited warranty and guarantee.


The ProForm Cardio Guide Plus rowing machine truly strives to help you reach your fitness goals, maintain muscle strength as well as burn calories.

The tracking features on the monitor keeps you abreast of your progress while you are working out so you can adjust weight or handle positions accordingly.

In the end, the ProForm Cardio Guide Plus keeps you motivated with the sheer number of exercises offered and though it’s not the greatest home gym on the market, it will do.

Looking for a better option? Find out how it compares to the Top 5 Home Gyms.