Power Rod Home Gyms Comparison
Power Rod resistance is a revolutionary advance in fitness technology, designed to provide "progressive resistance" while exercising. Thus, Power Rod Home Gyms offer resistance throughout each rep, unlike weight stacks. Check out the top rated Power Rod Home Gyms, below
Xtreme 2 SE
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Power Rod Home Gyms Buying Guide
Power Rod resistance is a revolutionary advance in fitness technology. Available on Bowflex models (via Nautilus), Power Rod Home Gyms are designed to provide “progressive resistance”. Unlike weight stacks Power Rods offer resistance throughout each rep. Or, in other words, progressive resistance provides increased weight displacement the more the rods are flexed. The result is a completely unique, and revolutionary way of exercising.
Power Rod technology is similar in concept to a bow and arrow. When you initially pull the bowstring back it’s somewhat easy, but as you continue to pull further back the resistance increases. Power Rod Home Gyms essentially work in the same fashion.
Power Rod Home Gyms — The Basics
Still confused with how exactly Power Rod Home Gyms work?
Imagine an 90 lb. rod: In the beginning of the rep you’re lifting somewhere in the neighborhood of 60 lbs. As you progress through the repetition the resistance increases to somewhere around 75 lbs. In the final phase of the rep you’re lifting the full 90 lbs.
The power rod, then, increases resistance effortlessly throughout the routine without forcing you to stop and change weights.
Power Rod Home Gyms vs. Traditional Weight Lifting
Numerous studies have shown Power Rod Technology to be highly effective in building muscle mass quickly and effectively. In addition the studies have shown that more calories are burned during a resistance-based workout compared to an aerobic workout. Furthermore, Power Rod technology is not only effective increasing muscle mass, but increasing metabolic rate as well!
As previously mentioned, Power Rod Home Gyms are very different from traditional weight lifting because the resistance changes naturally throughout the course of the repetitions. This is impossible to do with free weights because you would have to constantly stop in between reps to increase weight. Consequently, advocates of Power Rod Home Gyms argue that you get a more fluid, productive workout with Power Rod technology.
Power Rod Home Gyms
FitRated.com has reviewed some of the highest regarded Power Rod Home Gyms for 2012, including the Bowflex Classic and Bowflex PR3000. Check out the Top 5 Power Rod Home Gyms, above!