Four Injury-Busting Exercises You Must Do
If there’s one thing that will serve to be a highly frustrating experience for any athlete or recreational exerciser it’s coming down with an injury. And often, injuries are the result of the most senseless mistake made, which only adds to the overall frustration you face.
Fortunately, in many cases injuries can be completely avoided as long as you have some smart training in place. By strengthening areas of the body that are more prone to injuries, you can put the chances that you start to experience one behind you.
Let’s have a look at four injury-busting exercises you must be doing for success.
The first injury busting exercise is the leg press. The leg press can be preferable over the squat at times because of the fact that it will tend to place less overall stress on the lower back joints as you’ll be comfortably resting on the back pad.
The leg press itself is going to strengthen the quad muscles very well, which then can reduce your risk of suffering from shin splints down the road.
For any runner, this will be critical.
Lying Leg Raise
The next injury-busting move to make sure you get into place is the lying leg raise. Lower back pain is a problem for many people and this movement will not only work your abs, but in addition to that, it’s also really great for teaching your body how to sustain proper spinal column alignment.
It’s vital that you keep the lower back pressed into the floor at all times as you go about this exercise, but if you do, then you should see terrific strengthening benefits.
The reverse fly exercise is the next one to get into place and is going to help to fend off shoulder injuries that are all too common among many different athletes.
Shoulder injuries can quickly take you out of the game and if you happen to be a tennis player or play any other racket sports, they can be quite problematic.
Reverse fly’s should be done with a very smooth and controlled movement pattern at all times as that ensures that the muscles you’re targeting are doing the work and momentum isn’t carrying you through – which can increase injury risk on its own.
Finally, don’t forget to add calf raises to your workout routine as well. This exercise often gets overlooked but is incredibly important for strengthening the muscles all around the ankles, which can be at a high risk of being rolled or suffering sprains.
The stronger your calves are, generally, the less chance you have of rolling that ankle.
So there you have the top points to remember as you go about your workout routine if you want to prevent injuries. Make sure that you get these into place in any workout you’re doing and you should be able to sidestep injuries before they happen.
Check out this article for more information on avoiding injuries.