Foods That Help Increase Creatine Levels Naturally
Been thinking about using creatine supplements? If so, it isn’t a bad move. Creatine is one of the most well-proven supplements in the health and fitness space and can virtually guarantee that you have a better performance if you are doing intense physical activity such as weight lifting or sprint training.
That said, must you supplement? The truth is that there are some naturally occurring food sources of creatine you can focus on that will help you see similar results, without the supplement.
If you are on a strict budget and simply can’t afford creatine or don’t want to use the supplement for whatever reason, making a few smart changes to your diet plan can help you see similar results.
Let’s look at which foods are the best options to use.
Wild Game Meat
If you want to load up on natural creatine fast, the best sources to consider are wild game meat. This includes sources like elk, venison, bison, and buffalo.
Not only are these very lean protein sources to begin with, making them perfect for controlling your body composition while promoting protein synthesis, but they are also great sources of iron.
Iron is another mineral that can help you fend off fatigue during endurance related activities, so by combining the iron along with the creatine, you’ll have yourself covered.
Whether doing short-duration exercise or longer duration sessions, eating this type of protein will help you stay energized the entire time.
Free Range Poultry
The next good source of creatine you might want to consider adding to your diet plan is free range poultry. Note here that you must get free range. If you purchase grain fed poultry, you simply won’t get the quality of protein you otherwise would.
Free range chicken, turkey, lamb, as well as Cornish hens are all options here and will help you get your protein needs met in a hurry.
While lamb is slightly higher in total dietary fat content, the others are quite lean, so a good option for those who are looking to keep their calorie balance in check.
Wild Caught Fish
Finally, the last good protein source that will provide you with a small dose of creatine is wild caught fish. Here again, you want to choose wild caught, not farm raised. The farm-raised varieties typically have very low creatine levels, so while they still will provide you with some protein, they simply won’t give you the creatine you’re looking to take in here.
Wild caught salmon is one fish variety to consider especially as it not only provides the creatine, but lean protein along omega-3 fatty acids as well.
Now, what if you are vegetarian? If you are vegetarian, you are best off simply supplementing with creatine instead. While your body will be able to manufacture creatine if you eat enough of the right combination of foods, for most people, it’s simply too challenging to do so.
You’d need to combine large doses of foods rich in arginine, glycine, and methionine, which creatine is then made from, and this requires a very good strategy.
It’s simply easier to supplement with creatine once a day instead and given the fact you can find this supplement at a very cost-effective price, it’s the smartest decision.
So there you have some facts about natural sources of creatine. Everyone will make some creatine naturally in their body, but how much is very largely dictated by the diet you are using.