Why You Should Consider Adding Coconut To Your Diet Plan
One food that far too many people have a strong tendency to overlook as they go about their fat loss diet plan is coconut. While it’s great that you’ve gotten started on your treadmill workout program, it’s vital that you don’t overlook the importance of following a solid diet plan.
Your day to day diet is going to account for much of the results that you see, so if you’re not eating right, you won’t be making the progress that you had hoped for.
Coconut is an excellent addition to any diet plan for a wide number of reasons. Let’s have a look at what some of these are now so that you know why you should be adding it to your approach.
Coconut And Medium Chain Triglycerides
The first reason to consider adding coconut to your diet plan is because of its medium chain triglyceride content. Medium chain triglycerides are a form of dietary fat that are going to be burned up in the body as energy very rapidly – far more quickly than any other form of fat.
For this reason, they’re ideal for those who are struggling to maintain energy levels on their diet, but yet don’t want to go adding a bunch of carbohydrates to the picture.
Medium chain triglycerides are also very heart healthy, so you’ll be doing your body good with these as well.
Coconut And Hunger
Second, another good reason to consider adding coconut to your diet plan is because since it is a higher fat and lower carb rich food, it’s going to help to keep your hunger levels under control better as well.
It’s imperative that you aren’t neglecting all fat from your diet if you want to keep your hunger balanced, as those who adopt fat-free diets will be hungry almost 24/7.
If you’re not someone who really enjoys nuts or oils, coconut serves as an excellent alternative.
Adding Coconut To Your Plan
So how do you go about adding coconut to your diet plan? What types of foods can it be added to?
Adding coconut to your diet isn’t all that difficult at all. First, consider using coconut milk rather than regular milk in your protein shakes. Or, you can even add unsweetened dry coconut flakes to your shake as well if you’d like something totally different.
Those dried coconut flakes will also work excellent in any baked goods you happen to be preparing, or can even be stirred into oatmeal.
Another option is to go with pure coconut oil. This will contain the same healthy fats you’re looking for and will add a unique taste to any of the foods that you prepare it with.
So there you have a few quick and simple ideas to get coconut into your diet more often. You definitely can find ways to include this into your menu in a way that will please your taste buds as well as your diet.
For more information on good nutrition, please see this article on fruits and fat loss.